One Mo Minute

ONE|MO|MINUTE: THERE IS SOMETHING ABOUT #BLACKLOVE by Monique Mitchell

{ N E W + P O D C A S T + P O S T}

Yep! I have the BEST mother in the entire world. She has taught me everything there is to know about being a woman. However, as I live a little more each day, there are a few things that I wish my mother would’ve told me about life. She could have let me in on the secrets to the path ahead. The inevitable road to being a woman. I never imagined that in order to grow, I would have to experience issues, setbacks, feelings and emotions. I get it now. It’s like my mother dropped me off to school, I am the student and life is the teacher.

Thankfully, I've been taking good notes. Here are a few things I’ve had to learn the hard way.

1.You will be over looked. It’s apart of life.

2. Leaving people where they are will be one of the hardest things you will ever do…….. Trust me there’s more to this list. Head over to ‪#‎OneMoMinute‬ to listen and log on to The Single Black Female Projectto learn about ALL the things “I Wish My Mama Told Me” about life. Feel free to listen, like and share!

http://sbfproject.com/things-i-wish-my-mama-told-me/

[ N E W + PODCAST+BLOGPOST] It’s my FIRST podcast + blog post of 2016 and I only want to share it with you.

Coming off the heels of an amazing, momentous and pivotal year, I have done a lot of reflecting. I traveled from coast to coast and overseas. Fostered new and strengthened old relationships. Fought to stay in fighting trim. I cried and laughed. I won and lost. Let people go. Simply put I came, saw and conquered. What a glorious 365 days it has been. God definitely looked out for me.

Just taking a glimpse at 2015: I owned who I was, turned pain into passion, manifested love, relaxed+ related + released, shared my professional testimony, broke soul ties, secured the bar and even dropped the ball.

Be the first to listen to my latest podcast: The Emancipation of Momo 2.0 as I dissect the year that was and how I learned my biggest lesson yet, choosing myself first. LINK IN BIO!

THANK YOU for reading the Single Black Female Project , listening to One Mo Minute, sending me messages of encouragement and sharing my content. I am truly humbled by people (near and far) supporting my passion projects and giving me a platform to be so candid and transparent. I don’t take the duty of inspiring others lightly. I never imagined something I was doing for fun would turn into a gift.

I have some GREAT things in the cue, so I hope you will keep rocking with me. In the meantime: I will keep giving you Mo.

Cheers to a NEW year and BETTER beginnings.

Please LISTEN + LIKE + SHARE

www.sbfproject.com

#sbfproject #onemominute #bloggers #podcaster #blackgirlsrock #blackgirlmagic #blackgirlswhoblog #atl #mia #january #feminism #womanhood #love #relationships #sunday #empowerment #youngblackgifted #droppingtheball #2016 #newyear #soundcloud #choosinghappiness

ONE| MO| MINUTE: DROPPING THE BALL by Monique Mitchell

It's that time of the year again. My birthday.

So when I finally began to jot down all the things I learned at 27 my list was at 50, obviously I had some narrowing down to do. Imagine a list of lessons compiled from a year of conversations, situations, experiences and epiphanies? I had a lot of ground to cover.

So let’s get to it.

1. When people think you’re flying they want to fly with you too! Be careful who is in your flock. Be leery of people with hidden agendas.

2. Pouring into other people is rewarding.

3. Don’t allow temporary situations to have permanent damage.

4. Celebrate your victories no matter how small.

5. Your best moments are the ones you don’t share.

6. Manifest love. LOVE evolves. It’s not stagnant.

7. Secure the bar. Stick to your standards, values and requirements.

8. NEVER apologize for shining.

9. Little things make me happy.

10. Have no expectations.

11. Consistency is key.

12. You’ve got the power to live, persevere, grow, evolve and flourish.

13. Above all else choose peace + happiness.

14. Give people a chance. Don’t be so quick to write people off.

15. Don’t show up for every battle.

16. Let it go.

17. Keep people guessing? Save parts of yourself for yourself.

18. Be your own first love

19. No matter how bad you want it doesn’t mean it’s good for you.

20. Running from it won’t save you.

21. Just. Be. Still.

22. It’s ok to not be ok.

23. You’re worth it.

24. Prepare for the shifts of life.

25. Breaks are normal.

26. Clear up the clutter.

27. Season and lifetime. Know the difference.

Head over to www.sbfproject.com to read the full post.

ONE| MO|MINUTE: SECURING THE BAR by Monique Mitchell

N E W + P O S T + P O D C A S T:

Breaking Soul Ties

Have you ever been so connected to someone you couldn’t seem to shake the notion of letting them go? Was there a time in your life where if loving someone was WRONG ----you didn’t want to be RIGHT? Does a special someone make your SOUL glow? You might be dealing with a soul tie. Listen to this DOUBLE-HITTER on ONE|MO|MINUTE and The Single Black Female Project @sbfproject to find out what a soul tie is and how you can set yourself free. Please listen, like and share.

The Single Black Female Project: www.sbfproject.com

I finally got a chance to sit down and watch the OWN Iyanla Vanzant: Karrueche Tran Interview and I walked away with so many nuggets of knowledge. One of the biggest things I learned is to never judge a book by its cover before reading it page by page. I was pleasantly surprised to hear from someone who never seems to have a voice. You’re in for a treat this post is a double hitter. Listen to: One| Mo| Minute and log on to @sbfproject to see the 25 Things Karrueche Taught Me. Link in Bio. Listen, like and share. www.sbfproject.com

#sbfproject #blackgirlsrock #karruechetran #chrisbrown #OWN #Iyanla #blackgirlswhoblog #browngirlswhoblog #blackgirlmagic #TBT #loveandrelationships #blacklove #thursday

ONE| MO|MINUTE: THE DREAMER: MY TESTIMONY by Monique Mitchell

ONE| MO|MINUTE: RELAX + RELATE+ RELEASE by Monique Mitchell