One Mo Minute

#BLACKGIRLMAGIC by Monique Mitchell

N E W + P O D C A ST : Spirit of Gratitude

Over the weekend I had such an amazing professional experience. As I basked being in the room with creatives, innovators and executives, I immediately repented for taking all the big and small things in my life for granted. It is no east feat to be living the life you dream of. Sometimes we get so caught up in the bigger picture of life, that we forget to be thankful for the small details along the way. Here are 10 Ways to Show a Spirit of Gratitude:

1. Be Positive

2. Keep a Gratitude Journal

3. Remember Where You Started

4. Appreciate What You Have

5. Keep Visual Reminders ………

Get the full list in my latest installment of ‪#‎MoMitchMondays‬ called: Spirit of Gratitude. I challenge you to walk in thankfulness and not just when things go your way. A spirit of gratitude? Now that's a major key. Subscribe to One Mo Minute on SoundCloud and Itunes. This podcast is also available on the Single Black Female Project. Please listen, like and share. #MoMitchMondays. Link in bio!

Protecting Your Mind by Monique Mitchell

The Evolution Will Be Televised by Monique Mitchell

Freedom by Monique Mitchell

Lose To Win by Monique Mitchell

Don't Rush Your Come Up by Monique Mitchell

N E W + P O D C A S T:

Be A Lion:

A lion is known for being a skilled hunter, royalty amongst men and the leader of the pride. Lions are fearless, revered and confident. Their power rests in knowing who they are and leading the top of the food chain.

Like a lion, a person who knows who they are and utilizes their power is unstoppable and unshakeable. They are a beast at accomplishing goals and overcoming adversity. They get back on when they fall off. They don’t buy into other people’s opinions of them. They make a way out of no way. They aren’t defined by defeat. They create, manifest and institute a better vision.

Listen to my latest podcast “Be A Lion” to kick-off my weekly series #MoMitchMondays for a little motivation to get your week started. It’s time for me to “Give You a Little Mo’.” I'm back by popular demand!

Feel free to listen, like and share!

[ N E W + B L O G P O ST + P O D C A S T]

The Seeds Daisy Left Behind: Remembering Daisy Lewellyn

One of the things I love most about being a Virgo, is the ability to instantly connect with anyone. It’s definitely one of my God-given gifts. Whether it is through a picture, television show or in passing, the energy transferred from another person and I can be lasting. So it should be no surprise that I was crushed after hearing about the passing of Bravo’s Blood, Sweat and Heels star Lauren “Daisy” Lewellyn. She was someone I connected with.

Over the last seven days I’ve tried to process the news and it has shaken me to my core. As a twenty-eight year old working in television, the vision I have for myself doesn’t include losing my life before I reach all my goals, get married, have children or experience all the joys of life. To see someone who I identify with as being a brown girl boss, HBCU alum, God-fearing, fashionable, goal driven and accomplished black woman, lose her life so young, put a lot into perspective for me.

I posed a few questions to myself. What legacy will you leave behind? What will people say about you when you leave this earth? And most importantly what can you learn from the life of Daisy Lewellyn? With those burning questions , I jotted down a few things I could eulogize from her life.

Please listen, like and share!

Read on: http://sbfproject.com/the-seeds-daisy-left-behind/

[NEW PODCAST + BLOGPOST]

What do Serena Williams, Beyonce and Ciara all have in common? The will to win. They are perfect examples of moving past situations and people that have tried to dull their ‪#‎BlackGirlMagic‬.

In life, as we continue to strive and thrive we will be met with "light dimmers" who may not like us based on our will to win, ambition, strength and accomplishments.

Thanks to the great prophet DJ Khaled he's taught us:

"They don't want to see you win, but you win anyway!"

Check out my latest PODCAST and BLOGPOST for seven major keys to success on how to WIN ANY WAY!

PLEASE LISTEN, LIKE AND SHARE!

Single Black Female Project:

http://sbfproject.com/they-dont-want-you-to-win/