ONE MORE BOOM PODCAST

ONE MORE BOOM PODCAST

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ONE MORE BOOM PODCAST episodes

  • Micro Habits and Addiction

    In this episode of the One More Boom podcast, hosts Shawn Miller and Nick Gemmell explore various themes surrounding personal growth, emotional well-being, and the importance of community support. They discuss the challenges of emotional eating, the impact of processed foods, and the significance of micro habits in fostering positive change. The conversation emphasizes the need for self-reflection, accountability, and the role of therapy in navigating life's challenges. Ultimately, the hosts encourage listeners to take small steps towards improvement and to seek support from their communities.TakeawaysThe podcast emphasizes the importance of community and connection.Emotional eating can be a self-destructive behavior that many face.Processed foods can create a dependency that affects health.Boredom can lead to unhealthy habits, including substance use.Micro habits are essential for personal growth and change.Self-value plays a crucial role in decision-making and lifestyle choices.Therapy and support systems are vital for mental health.Breaking the stigma around mental health discussions is necessary.Self-reflection can lead to significant personal insights and growth.Implementing small changes can lead to a more fulfilling life.Chapters00:00 Introduction and Setting the Scene01:32 Addressing Emotional Eating and Addictions06:17 The Impact of Boredom and Isolation11:47 Micro Habits and Self-Accountability17:11 Self-Image and Self-Talk22:54 The Importance of Community and Support27:58 Processing Emotions and Seeking Help33:32 The Power of Reflection and Change37:08 Embracing Community and Grit

    38 min
  • Communication is King on the Road
    In this episode of One More Boom, Shawn Miller and Nick Gemmell discuss their experiences in the pipeline industry, the challenges of transitioning from fieldwork to working from home, and the importance of communication in relationships. They reflect on personal stories, family dynamics, and the significance of understanding love languages to foster better connections. The conversation emphasizes the need for active listening and emotional maturity in relationships, especially when navigating long-distance situations.
    Takeaways
    You're part of a community that doesn't conform.
    We've all experienced the challenges of wanting to help.
    I am not built to sit in four walls.
    Adjusting to family dynamics can be tough.
    Communication is key in relationships.
    Understanding love languages can change the way we connect.
    Active listening is crucial for effective communication.
    It's important to know how to love your partner.
    Navigating family dynamics requires patience and understanding.
    Personal growth often comes from difficult transitions.
    Chapters
    00:00 Introduction and Setting the Scene
    03:03 Reflections on Work and Personal Growth
    05:54 Adjusting to Life Away from Home
    08:48 Family Dynamics and Communication
    11:35 Navigating Relationships and Love Languages
    22:36 Lessons Learned and Future Conversations
    27:08 Embracing Community and Grit
    28 min
  • From Pipelines to Personal Growth w/ David Hermanson

    In this episode of the One More Boom podcast, host Nick Gemmell interviews David Hermanson, a passionate advocate for the pipeline industry. David shares his personal journey from growing up in the industry to navigating various career transitions, emphasizing the importance of mentorship, community support, and resilience in the face of economic challenges. The conversation explores the cultural differences between fieldwork and office life, the impact of family dynamics, and the therapeutic aspects of physical work. David expresses his love for the industry and his aspirations for the future, highlighting the role of social media in job creation and community building.


    Takeaways


    David's journey in the pipeline industry began at a young age.

    The pipeline industry is deeply personal for David, involving friends and family.

    Cultural differences exist between field life and office life in the industry.

    Mentorship and guidance are crucial for career transitions.

    Economic downturns require proactive preparation and adaptability.

    Family dynamics play a significant role in career choices in the industry.

    Resilience is key in facing economic challenges and industry changes.

    Physical work and hobbies can serve as therapeutic outlets.

    David aspires to work internationally in the pipeline industry.

    Social media can be a powerful tool for job creation and community support.


    Chapters


    00:00 Introduction to David Hermanson

    05:37 Cultural Differences: Field vs. Office Life

    11:12 The Importance of Mentorship and Guidance

    16:59 Family Impact During Economic Challenges

    22:20 Finding Therapy in Hobbies

    28:07 The Power of Networking and Social Media

    33:56 The Importance of Community Support


    39 min
  • Navigating Career Transitions in the Oilfield

    In this episode of the One More Boom podcast, Shawn Miller and Nick Gemmell discuss the importance of community, career transitions, and the value of market research in the oilfield and pipeline industry. They emphasize the need for upskilling, leveraging free resources, and the significance of investing in software and safety management. The conversation also touches on reverse engineering career goals, building in public, and taking action during economic downturns to ensure personal and professional growth.


    Takeaways


    You're part of a community that doesn't settle for the status quo.

    Market research is essential for understanding customer needs.

    Upskilling can be done through free resources available online.

    Investing in software can lead to significant improvements in safety management.

    Reverse engineering your career goals can help you achieve long-term success.

    Building in public allows for community support and accountability.

    Taking action during economic downturns is crucial for future success.

    Networking and mentorship can provide valuable insights and opportunities.

    Continuous learning is key to staying relevant in your field.

    Embrace the challenges and rewards of personal and professional growth.


    Chapters


    00:00 Dedication and Early Morning Routines

    04:46 Career Progression in the Oil and Gas Industry

    09:21 Investing in Software and Market Research

    13:47 Building in Public and Community Engagement

    17:52 Leveraging Fractional Services for Business Growth

    23:34 Upskilling and Learning for Free

    29:07 Vision and Reverse Engineering Success

    34:44 Giving Back and Building Relationships

    38:02 Embracing Community and Grit




    39 min
  • Overseas/Family & Completions

    In this episode, Nick Gemmell and Shawn Miller delve into Shawn's life journey, exploring his early experiences, career challenges, and the importance of communication in family dynamics. They discuss the impact of mentorship, the struggles of finding fulfillment in work, and the significance of intentional living and future goals. The conversation highlights the evolution of relationships and the value of community support.


    Takeaways


    Shawn left home at a young age, shaping his independence.

    Communication is crucial for maintaining family relationships.

    Transitioning from a high-paced job to a stable one can be challenging.

    Mentorship plays a significant role in personal and professional growth.

    Intentional living helps in achieving long-term goals.

    Family dynamics change when one partner is away for work.

    It's important to articulate feelings and needs in relationships.

    Surrounding oneself with supportive communities fosters growth.

    Reflecting on past experiences can guide future decisions.

    Finding fulfillment in work is essential for personal happiness.


    Chapters


    00:00 Introduction and Background

    03:00 Early Life and Relationships

    06:07 Career Beginnings and Challenges

    09:08 Transition to Contracting and Safety Roles

    11:55 International Experience and Family Dynamics

    14:57 Struggles with Fulfillment and Identity

    17:47 Communication and Family Relationships

    20:56 Mentorship and Personal Growth

    24:01 Future Goals and Intentional Living

    27:04 Reflections on Relationships and Community

    29:59 Conclusion and Future Conversations




    40 min
  • Beer Money to Pipeline

    In this conversation, Nick Gemmell shares his journey from a young welder seeking beer money to becoming a successful rig welder and inspector. He discusses the challenges he faced, including personal struggles and the importance of mentorship and community support.

    The conversation delves into his experiences with cognitive behavioral therapy and the impact of addiction recovery on his life.
    Nick emphasizes the significance of open communication within families and the need for supportive communities to foster personal growth and resilience.
    Takeaways
    Nick started welding to earn beer money.
    Transitioning from welding to inspection was a significant career move.
    Personal challenges led Nick to seek therapy and support.
    Cognitive Behavioral Therapy helped Nick understand his thoughts and feelings.
    Mentorship is crucial for personal and professional growth.
    Building a supportive community can aid in recovery and growth.
    Open communication is essential in family dynamics.
    Nick learned the importance of being present for his family.
    Sharing experiences on social media can foster connection and support.
    Personal growth requires vulnerability and honesty.
    Chapters
    00:00 Introduction and Background
    02:47 The Journey into Welding
    05:55 Transitioning to Rig Welding
    09:05 The Shift to Inspection
    11:57 Personal Growth and Challenges
    14:54 The Importance of Mentorship
    18:00 Cognitive Behavioral Therapy Insights
    21:01 Life After Rehab
    24:09 Building a Supportive Community
    26:51 Navigating Family Dynamics
    30:02 Final Thoughts and Reflections

    48 min
  • One More Boom Intro for Oilfield and Pipeliners

    Summary


    In this episode of the One More Boom podcast, hosts Nick Gemmell and Shawn Miller discuss their motivations for starting the podcast, emphasizing the importance of community, mentorship, and personal growth.

    They share personal experiences from their careers in the oil field, highlighting the challenges faced and the lessons learned.

    The conversation focuses on the need for resilience, the value of fast implementation in business, and the significance of building a supportive community for individuals seeking to improve their lives and careers.


    Takeaways


    Helping others succeed is fulfilling and empowering.

    The podcast aims to create a larger community for support.

    Personal experiences can shape the desire to help others.

    Shared experiences in the oil field create strong connections.

    Building a community can provide mentorship and resources.

    Fast implementation is key to learning and growth.

    Mistakes are valuable learning opportunities in business.

    Resilience is crucial in overcoming challenges.

    You can apply skills learned in the field to other areas of life.

    Community support can lead to personal and professional growth.


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    30 min

About ONE MORE BOOM PODCAST

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One More Boom is a founder-led media channel documenting the next boom in AI, energy, infrastructure, automation, and operator-led business building.