One More Round with Rick & Josh

Emotional Holidays Weigh You Down | OMR with Rick & Josh (#0008)

Rick & Josh discuss the holiday season is about to test your discipline, and this episode shows you exactly why weight loss gets harder this time of year - and what to do before the extra pounds show up. Josh and Rick Carman turn a real-life struggle into a practical, honest conversation about cravings, consistency, and the battle between what you know and what you actually do.

00:00 Welcome
00:30 Holiday Temptations
02:03 Flight Troubles
05:20 Boarding Gripes
08:31 ARKAST Podcast Conference
12:55 Rick's Mom Loses 50 Pounds
17:30 Rick's Fresh Start
18:36 Razorbacks Recap
23:19 Sharing the Gospel
24:26 Disagreeing Without Division
29:38 Sports Roundup
32:29 Wireless Mic Win
33:32 Ozempic and Protein
35:07 You Can't Out-Work Your Eating
36:50 Addictive Food Ingredients
38:28 It's Not All Your Fault
41:09 Staying Active
44:36 Sleep and Health Obstacles
47:28 Finding Your Why
49:01 Thanksgiving Weight-Loss Challenge
50:04 Conqueror's Challenge App
51:39 Goals and Journaling
55:36 Don't Let One Slip Derail You
57:50 Closing Prayer
59:30 Wrap-Up and Halloween Preview
62:08 The New Outro

OMR  & 214 PODCAST PROPS, EQUIPTMENT, &  MENTIONS:
214 Podcast https://youtu.be/zFg5ZumfU4U
GenXpert https://www.youtube.com/@GenXpert50
One More Round https://www.youtube.com/@OneMoreRound-OMR
OSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ez
Blue Bogey Bros Golf Hat https://amzn.to/4zb9BZB
Heart Dive 365 https://www.youtube.com/@heartdive
Bible Recap https://www.youtube.com/@TheBibleRecap
Atomic Habits https://amzn.to/4hfs80h
RODE PodMic  https://amzn.to/3T4D9aP
RODE Studio Arm https://amzn.to/3QUVEOn
Red Brick Wall Drop https://amzn.to/4ffkCjp
Backdrop stand https://amzn.to/4bsYiBL
SIMPSON 3300 PSI Pressure Washer https://link.amazon/A0aPkBzQI
Dad, How Do I" book https://link.amazon/B0ffOY6iI

Music licensed through Soundstripe.

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Disclaimer

This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.

Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Youth Sports Replacing Sunday Worship? | OMR with  Rick & Josh (#0007)

Music licensed through Soundstripe.
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Disclaimer
This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.
Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

00:00 Introduction to Youth Sports and Worship
16:18 The Impact of Youth Sports on Family and Faith
26:31 Navigating Sports and Faith
32:31 The Value of Sports in Life
37:58 Balancing Worship and Competition
43:51 Leading by Example in Faith
52:30 Being a Light in the Darkness

OMR  & 214 PODCAST PROPS, EQUIPTMENT, &  MENTIONS:
214 Podcast https://youtu.be/zFg5ZumfU4U
GenXpert https://www.youtube.com/@GenXpert50
One More Round https://www.youtube.com/@OneMoreRound-OMR
OSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ez
Blue Bogey Bros Golf Hat https://amzn.to/4zb9BZB
Heart Dive 365 https://www.youtube.com/@heartdive
Bible Recap https://www.youtube.com/@TheBibleRecap
Atomic Habits https://amzn.to/4hfs80h
RODE PodMic  https://amzn.to/3T4D9aP
RODE Studio Arm https://amzn.to/3QUVEOn
Red Brick Wall Drop https://amzn.to/4ffkCjp
Backdrop stand https://amzn.to/4bsYiBL
SIMPSON 3300 PSI Pressure Washer https://link.amazon/A0aPkBzQI
Dad, How Do I" book https://link.amazon/B0ffOY6iI

Adjusting To An Empty Home | OMR with Rick & Josh  (#0006)

Music licensed through Soundstripe.
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Disclaimer
This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.
Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

00:00 Navigating Life's Challenges
05:53 Podcasting Aspirations and Community
08:55 Sports Talk: Razorbacks and Yankees
11:59 Cultural Shifts in Sports Team Names
14:57 Preparing for Seasonal Changes
15:46 Pressure Washing Adventures
17:55 Seasonal Transitions and Family Traditions
18:49 Fishing with Fanny: A New Segment
20:03 Preparing for a Day of Shooting
23:24 Facing Empty Nest Syndrome
24:45 Navigating Changes in Family Dynamics
26:00 The Emotional Impact of Kids Leaving Home
32:56 Adjusting Relationships with Spouses
35:31 College Plans and Parental Concerns
36:09 Navigating Education Choices for Kids
38:06 Facing the Unknown: Parental Fears
40:57 Maintaining Relationships After Kids Leave
47:28 The Importance of Nurturing Marital Relationships
51:47 Preparing Kids for Independence
54:33 Looking Ahead: Upcoming Topics and Reflections

SIMPSON 3300 PSI Pressure Washer https://link.amazon/A0aPkBzQI
Dad, How Do I" book https://link.amazon/B0ffOY6iI
214 Podcast & OMR Props, Equipment, and Mentions:
214 Podcast https://youtu.be/zFg5ZumfU4U
GenXpert https://www.youtube.com/@GenXpert50
One More Round https://www.youtube.com/@OneMoreRound-OMR
OSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ez
Blue Bogey Bros Golf Hat https://amzn.to/4zb9BZB
Heart Dive 365 https://www.youtube.com/@heartdive
Bible Recap https://www.youtube.com/@TheBibleRecap
Atomic Habits https://amzn.to/4hfs80h
RODE PodMic  https://amzn.to/3T4D9aP
RODE Studio Arm https://amzn.to/3QUVEOn
Red Brick Wall Drop https://amzn.to/4ffkCjp
Backdrop stand https://amzn.to/4bsYiBL

The Grow Up Fast! Raising Kids The Right Way | OMR with Rick & Josh (#0005)

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Disclaimer
This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.
Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

00:00 Introduction and Seasonal Changes
02:30 Traffic and Urban Development
05:36 The Impact of New Residents
07:48 Sports and Community Pride
10:55 Celebration Culture in Sports
13:53 Coaching and Player Development
16:44 The Impact of Coaching and Player Choices
19:01 Major League Baseball Playoffs and Personal Fan Experiences
21:26 The Desire for Family Bonding Through Fishing
27:55 Reflections on Parenting and Growing Up
33:55 Understanding Birth Order and Its Effects on Personality
38:15 Family Adventures and Mishaps
40:13 Sibling Bonds and Protectiveness
41:14 Creating Lasting Memories
43:18 Navigating Parenting Challenges
45:18 The Importance of Presence
48:10 Instilling Values in Children
51:07 Building Relationships with Future In-Laws
53:46 The Changing Landscape of Dating
58:00 Addressing Societal Issues and Safety
01:01:49 Empowering Daughters and Self-Defense
01:03:59 Exciting Events in the Fishing World

Connect with Rick & Josh:
Pro Talk Media: https://www.protalkmedia.com
Rick Carman: [email protected]
Linkedin: https://www.linkedin.com/in/rick-carman-protalk-media-a3b530240/
Facebook: https://www.facebook.com/protalkmedia

"Dad, How Do I" book https://link.amazon/B0ffOY6iI
214 Podcast & OMR Props, Equipment, and Mentions:
214 Podcast https://youtu.be/zFg5ZumfU4U
GenXpert https://www.youtube.com/@GenXpert50
One More Round https://www.youtube.com/@OneMoreRound-OMR
OSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ez
Blue Bogey Bros Golf Hat https://amzn.to/4zb9BZB
Heart Dive 365 https://www.youtube.com/@heartdive
Bible Recap https://www.youtube.com/@TheBibleRecap
Atomic Habits https://amzn.to/4hfs80h
RODE PodMic  https://amzn.to/3T4D9aP
RODE Studio Arm https://amzn.to/3QUVEOn
Red Brick Wall Drop https://amzn.to/4ffkCjp
Backdrop stand https://amzn.to/4bsYiBL

Overcoming Setbacks After 50 | OMR with Rick & Josh (#0004)
OMR
Music licensed through Soundstripe.
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This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.
Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

00:00 Overcoming Setbacks: A Personal Journey
01:07 The Impact of Injuries on Life and Activities
02:53 Sports Talk: Reflections on Recent Games
09:46 Dion Sanders and the Controversy Surrounding Him
09:47 Critique of Dion's Coaching Style
11:34 US Open Highlights and Player Performances
15:01 Reflections on 9/11 and Personal Experiences
19:58 Military Deployment and Its Impact
23:09 Mental Health and Coping with Setbacks
30:58 Recovery Journey and Future Goals
34:42 Overcoming Setbacks: A Personal Journey
38:26 Faith and Resilience in Recovery
42:25 The Importance of Consistency in Health
45:20 Understanding Core Strength and Injury Prevention
49:12 The Role of Discipline in Fitness
52:54 The Impact of Injury on Family Dynamics

Connect with Rick & Josh:
Pro Talk Media: https://www.protalkmedia.com
Rick Carman: [email protected]
Linkedin: https://www.linkedin.com/in/rick-carman-protalk-media-a3b530240/
Facebook: https://www.facebook.com/protalkmedia

214 Podcast Props, Equipment, and Mentions:
214 Podcast https://youtu.be/zFg5ZumfU4U
GenXpert https://www.youtube.com/@GenXpert50
One More Round https://www.youtube.com/@OneMoreRound-OMR
OSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ez
Blue Bogey Bros Golf Hat https://amzn.to/4zb9BZB
Heart Dive 365 https://www.youtube.com/@heartdive
Bible Recap https://www.youtube.com/@TheBibleRecap
Atomic Habits https://amzn.to/4hfs80h
RODE PodMic  https://amzn.to/3T4D9aP
RODE Studio Arm https://amzn.to/3QUVEOn
Red Brick Wall Drop https://amzn.to/4ffkCjp
Backdrop stand https://amzn.to/4bsYiBL

OMR w/ Rick & Josh #0003
Music licensed through Soundstripe.
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Fair Use Disclaimer:
This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.
Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

(00:00) Intro
(21:14) Transitioning from sports chatter into fitness after fifty
(27:23) Training differently after fifty and shifting goals
(33:12) Building habits with the one percent rule
(38:32) Why cardio matters and how walking changed Rick’s wife
(39:30) Diet matters more than workouts if the food is off
(44:07) Sugar, inflammation, arthritis, and gout
(49:05) Why hiring a trainer can matter more than buying a truck
(50:26) The power of consistency in strength progress
(55:13) Filtering out bad advice and sticking with what works
(56:10) Real client transformation through steady training
(60:25) The long the longer you move, the longer you live
(61:27) Why sedentary lifestyles worry them for younger generations
(64:55) Closing encouragement and the 50 plus challenge
(67:47) Don’t obsess over the scale, track how you feel and perform
(71:21) Looking good for your spouse, feeling better, and acting better

Connect with Rick & Josh:
Pro Talk Media: https://www.protalkmedia.com
Rick Carman: [email protected]
Linkedin: https://www.linkedin.com/in/rick-carman-protalk-media-a3b530240/
Facebook: https://www.facebook.com/protalkmedia

214 Podcast Props, Equipment, and Mentions:
214 Podcast https://youtu.be/zFg5ZumfU4U
GenXpert https://www.youtube.com/@GenXpert50
One More Round https://www.youtube.com/@OneMoreRound-OMR
OSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ez
Blue Bogey Bros Golf Hat https://amzn.to/4zb9BZB
Heart Dive 365 https://www.youtube.com/@heartdive
Bible Recap https://www.youtube.com/@TheBibleRecap
Atomic Habits https://amzn.to/4hfs80h
RODE PodMic  https://amzn.to/3T4D9aP
RODE Studio Arm https://amzn.to/3QUVEOn
Red Brick Wall Drop https://amzn.to/4ffkCjp
Backdrop stand https://amzn.to/4bsYiBL

LEGACY: What Will Still Speak When You're Gone | OMR with Rick & Josh (#0002)

OMR # 0002
Music licensed through Soundstripe.
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Music licensed through Soundstripe.
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Fair Use Disclaimer:
This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. All clips used are protected by the Fair Use Doctrine within Title 17 of the United States Code. This doctrine safeguards the use of copyrighted material for transformative purposes, such as commentary, criticism, review and news reporting. Under Title 17 U.S.C. § 512(f), any person who makes a false, bad faith, or misleading copyright claim or uses a copyright takedown to infringe on free speech, criticism, or commentary can be held liable for damages to the content creator.
Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

00:00 The Importance of Legacy
02:31 Experiences at the Real Estate Conference
06:33 Navigating the Real Estate Business
10:24 The Ghosting Phenomenon
14:35 Building Community and Connection
17:22 Reflections on Family and Childhood
22:26 What We Leave Behind: Legacy and Values
27:03 The True Value of Legacy
28:00 Preparing for the Future: Life Insurance and Legacy
30:40 Creating Lasting Memories
33:44 The Importance of Family Traditions
37:41 Being Present: The Role of Parents in Legacy
40:27 Defining Legacy: More Than Material Wealth
48:45 Faith as a Cornerstone of Legacy
55:18 The Journey of Faith and Legacy
59:34 Final Thoughts on Legacy and Presence

Connect with Rick:
Pro Talk Media: https://www.protalkmedia.com
Rick Carman: [email protected]
Linkedin: https://www.linkedin.com/in/rick-carman-protalk-media-a3b530240/
Facebook: https://www.facebook.com/protalkmedia

214 Podcast Props, Equipment, and Mentions:
214 Podcast https://youtu.be/zFg5ZumfU4U
GenXpert https://www.youtube.com/@GenXpert50
One More Round https://www.youtube.com/@OneMoreRound-OMR
OSBOT Tiny 3 Lite Web Cam https://amzn.to/4i2H3ez
Blue Bogey Bros Golf Hat https://amzn.to/4zb9BZB
Heart Dive 365 https://www.youtube.com/@heartdive
Bible Recap https://www.youtube.com/@TheBibleRecap
Atomic Habits https://amzn.to/4hfs80h
RODE PodMic  https://amzn.to/3T4D9aP
RODE Studio Arm https://amzn.to/3QUVEOn
Red Brick Wall Drop https://amzn.to/4ffkCjp
Backdrop stand https://amzn.to/4bsYiBL