One of a Kind You

By Kim Keane

Join Kim Keane, a dedicated life coach and holistic healer, on a deeply personal and transformative journey through the world of healing. In each episode of One of a Kind You, we explore the complexit... more

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FAQs about One of a Kind You:

How many episodes does One of a Kind You have?

The podcast currently has 224 episodes available.

One of a Kind You episodes:

November 13, 2024 Preparing for the Journey: How to Emotionally Ready Yourself for Healing Childhood Trauma
In this powerful episode, we dive into the emotional preparation needed before tackling the challenging but transformative journey of healing childhood trauma. Healing your past isn’t a quick fix—it’s a marathon, not a sprint. We cover essential steps to keep you grounded and resilient, including grounding techniques, setting meaningful intentions, and creating a support system. You’ll learn why pacing yourself and having self-compassion are critical to preventing burnout and truly reclaiming your life. This episode offers practical tools to make sure you’re emotionally ready for the process and reminds you that you’re not alone—you’ve got this.
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10min
November 06, 2024 Finding Spirituality Beyond Religion: A Personal Journey to Self-Discovery and Faith
In this episode, we dive into the experience of growing up without a strong spiritual foundation and the quest to find a sense of connection beyond traditional religion. Kim shares her story of facing life’s hardships without the comfort of prayer or faith, and how this absence shaped her perception of spirituality.
Through reading the Bible, exploring different faiths, and listening to motivational speakers like Joel Osteen, she began to redefine what spirituality meant for her. Eventually, she discovered that connecting with a higher power didn’t have to fit a specific religious mold; rather, it could be about cultivating inner peace and purpose through practices like yoga, Reiki, meditation, and energy work.
If you’re feeling something is missing in your own healing journey, this episode offers insight into exploring spirituality in a way that resonates personally, encouraging you to find faith and connection on your own terms.
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11min
October 30, 2024 I Quit Therapy and Self-Help…Here's Why
After two and a half years of trying therapy, self-help books, and venting to friends, I realized these methods weren’t helping me heal. I felt more lost, isolated, and pressured to take medication despite my resistance. Eventually, I quit these approaches and found peace through alternative healing practices like meditation, yoga, and Reiki. In this video, I share my journey and the steps I took to break free from limiting beliefs and the self-help cycle. If you feel stuck, this episode might resonate with you and offer new ways to heal and move forward.
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19min
October 23, 2024 Unpacking the Anger: How Unhealed Childhood Trauma Affects Us as Adults
In this episode, we dive into the root causes of anger that seem to bubble up in our adult lives, even when everything on the outside looks "perfect." Our host shares her deeply personal journey of navigating through unexplained anger in her marriage, parenting, and work life, only to discover that it was linked to unhealed childhood trauma. Through powerful stories of feeling betrayed, unappreciated, and overwhelmed, she uncovers how unresolved emotions from childhood resurface in adulthood.
If you’ve ever felt angry but couldn’t quite pinpoint why, this episode will guide you through identifying the hidden wounds behind the anger and offer insight into how healing those past experiences can bring peace into your present life.
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13min
October 16, 2024 The Real Reason You're Overwhelmed (And It’s Not What You Think)
In this episode, we dive deep into the feeling of overwhelm and explore the real reasons behind it—reasons that might surprise you. The host shares a personal journey of struggling with the weight of responsibilities, the pressure of multiple labels from a therapist, and an overwhelming need to gather information to find a solution. Despite attempting to lighten the load by letting go of jobs and commitments, the feeling of overwhelm persisted.
The turning point came when the host realized the true source of their overwhelm: life felt completely out of control. With too much uncertainty in every aspect—whether it was parenting, work, or healing—the crushing weight was not just about having too much to do, but about feeling lost in an unpredictable world.
If you're feeling similarly stuck, this episode is for you. Learn about mindfulness practices that can help you regain control and relieve the burden of overwhelm, so you can get out of bed and face the day with clarity and peace.
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7min
October 09, 2024 Breaking Free: Healing Beyond Medication with Spiritual Tools and Herbal Wisdom
In this podcast episode, Alice, a podcast host, energy worker, spiritual life coach, psychic development coach, witch, and medium, shares their remarkable journey of overcoming long-term reliance on psychiatric medications through alternative healing methods. Starting antidepressants at 13 and later adding mood stabilizers and antipsychotics, they describe spending nearly two decades heavily medicated. A sudden loss of insurance led to an unexpected cold-turkey withdrawal from these medications, an experience that—against all odds—resulted in no complications and a newfound sense of clarity and stability.
The conversation explores how spirituality, energy healing, herbalism, and somatic practices like EFT tapping and somatic shaking helped her recover and thrive without medication. She discusses the transformative impact of grounding, managing energy, and working with plants as tools for healing, sharing personal stories of plant spirits offering guidance and support.
The episode highlights how intention and connection to nature can provide profound emotional and physical healing. Alice also emphasizes the importance of moving beyond dependence on any single healing tool and trusting in one’s ability to navigate life with resilience and self-awareness.
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1h 4min
October 02, 2024 Feeling Lost? The Hidden Reasons Behind Our Struggles
Connect with Kim:
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - [email protected]
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
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10min
September 25, 2024 Autumn Equinox Guided Meditation: Release What No Longer Serves You
In this episode, we’re embracing the magic of the Autumn Equinox to help you release what’s no longer serving you and make space for new beginnings. Just like the trees shed their leaves, it's time to let go of old habits, limiting beliefs, and anything that’s holding you back.
This guided meditation is all about finding balance as we transition into a new season. We’ll focus on relaxation, visualization, and setting fresh intentions to carry you through the rest of the year with more peace and clarity. Whether you're ready to release stress or outdated goals, this practice will help you reset and welcome in new energy.
Take a deep breath, get comfortable, and let’s tune into the peaceful energy of fall together.
Perfect for:
• Releasing old energy
• Embracing the fall season
• Setting new intentions for growth
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10min
September 18, 2024 Healing Trauma with Mindfulness: 3 Simple Practices to Rewire Your Brain
Connect with Kim:
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - [email protected]
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
...more
10min
September 11, 2024 Common Mistake While Healing: The Danger of Labels
Connect with Kim:
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - [email protected]
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
...more
10min

FAQs about One of a Kind You:

How many episodes does One of a Kind You have?

The podcast currently has 224 episodes available.