In this thrilling episode Rosemary and Malia discuss how acting is present in dance. Thank you so much and we hope that you enjoy!.

Hi everyone! So sorry that I haven't published in a while. We will be getting back to it soon. This episode is not a real podcast episode but just an update. Also I am so sorry for all of the background noise during this short recording.

In this week's (today's) episode, my cousin Elisa, who is an experienced actress, jobs us today to discuss her journey in acting (acting journey), and give us some tips and games and excercises for new or old actors. Thanks and enjoy!.

In this episode, me and my friend Sofia navigate our way through tons of of really fun acting excercises/games or whatever you wanna call it, and we also give some small, but useful tips on acting from our small experience.

In this episode, Rosemary Nicole and Nancy Christine discuss acting, one of Rosemary's many dreams. They talk about their acting ambitions and answer gal questions as well as play some fun BuzzFeed quizzes. Thank you for watching and listening!.

In this episode, me Rosemary Nicole, the host, and Nancy Christine, my Mom, the co-host, discuss and talk about World War II . We interview my grandma, Elizabeth who lived through it, and have had lots of great stories to tell about it from/ through her own personal account. We hope you enjoy it!.

In this episode, my grandma, who has lived through lots of big events in history, talks about her past, memories, and experiences, personally, and specifically, we discuss The Great Depression, giving you an inside view to someone’s actual life during that time, and what it was like. It is a little sad, but hey, that’s history. She gives us lots of funny stories, and also, (even better), some great advice. If you want to learn more about the whole Great Depression, and that’s just not specifically about one person, but instead, more mainly focused on the overall history of/at/about this period of time, you can go and read. The book “What was The Great Depression?”, by Janet B. Pascal, for a whole bunch of facts and detailed impportant, and of course interesting information!!! Enjoy and hopefully learn, during this INTERVIEW(S) episode!.

In this episode Rosemarys dad joined us to try and help you get another good nights sleep. He gave a short guided sleep body scan meditation, and talked about breathing and more excercise(s). Relax!.

In this episode, Rosemary and her Mom discuss their favorite and most effective methods that they’ve found to help you with your possible sleep problems/issues. You can either try/attempt to use it to fall asleep in itself, or you can/may listen in the day time, or whenever your not sleeping, to simply use our few tips and pointers later at night, or whenever you’re sleeping, to actually help you sleep then. Your choice! We go through some guided meditation examples and also some things such as sleeping, relaxing music, and other “calmers”/or calming devices and/or excercises, to hopefully send you on your way to more great and successful interrupted or at least, hopefully, less interrupted sleep at least! Please Enjoy!

In this episode, I try my best to guide you through some sleeping exercises, to fill the gap in other seasons that we unfortunately have, because I have trouble with sleep as well, so I really hope this is helpful. This episode is a bit different, but I think this season will be fun anyway. I do have to warn you however, that the audio isn’t the best, and there are some significantly louder and/or softer parts in it which I am really sorry about. Enjoy and relax hopefully!!!