One Percent Better

In this episode, we throw away the topic plan and we approach it as a free-for-all. We cover everything from torn hands, to the humidity, to outside perspectives of what the group classes are actually like. Oh, and matching shirts.

There's also a challenge to our listeners at the end, including some goodies.

As always, make sure you follow our socials!

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In today's episode, we talk all about our newly launching Ambassador Program.

When you were new in the gym, do you have that one memory that stands out from someone helping you along during your first group class? They might have shown you where the equipment was, explained the workout in a language you understand, and generally kept you under their wing during the hour?

This is an idea we have talked extensively about over the years, and there has never been a better time than now to bring some individuals on board to recognize as CFF Ambassadors. These people represent the CFF Core Values, have great character, and are truly exemplary of what the CFF community is all about. These people continually display efforts that help involve new members to the gym, or give guidance to anyone around them whenever it is needed.

When you're done listening, share with us a story about when you first began. Was there someone that sticks out in your mind? Let us know what they did to give you a great experience as you were making your way through this new fitness journey of yours.

Follow us or reach out to us on our socials anytime:

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Twitter: @GotFUNCTION

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We know, we know - we failed to release an episode last week (with good reason!), and we were completely blown away by all the responses we received about our missing episode! So we're back! We're using your lessons on accountability to guide our 15th episode today because that's what you showed us! Accountability is immensely important, and there are many different ways that we can be held accountable. We talk about what that looks like in regards to fitness and nutrition. We'll also introduce you to our InBody machine and what that means for accountability! 

For our listener feedback this week, share with us an experience of another member helping hold you accountable, or a story about someone on the outside (a family member, a friend) that has been supportive and helped you positively move towards your goals. Send us a message on our socials, send us an email, or catch us in class and let us know!

And if you've enjoyed listening to our podcast, leave us a review on iTunes! 

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Twitter: @GotFUNCTION

In today's episode, we're talking about our new - but not new - No Sweat Intro. We're going to tell you why we chose to change things to this route, what it all entails, what the purpose of it is, and how this all formulates the best plan forward when you first step into the gym.

But hey, if you're not a new member listener, we'll also talk to you about our Member Goal Review Sessions, so that we can help you too, continue your progress moving forward. 

It's a great episode that continues to show our commitment to our members as we root ourselves within the Yorkton community.

As always, if you have questions/comments/classic jokes of the day, send us a message on one of our socials, or email us!

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Today's episode is all about what defines CFF at its core. We're going to talk about our Vision, our Mission, and our Core Values. Why we do the things we do, who we want beside us and along for the ride, and what we fall back on when the tough decisions need to be made. These three things are fundamental to any business, it doesn't matter what industry. And these three things usually evolve over the years as a business grows. They most definitely have for us, and with the recent quarantine period, it gave us a chance to rewrite and continue to forge the foundation by which CFF grows. The best part about it all? As we dug deeper to build these principles, we realized our community already operates by them without us ever having to tell them. And that's surely something we are incredibly proud of. You all rock. 

As always, if you have feedback for us, send us a DM, email, message us through our socials, or if you know us well enough, text us!

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We have now re-opened after the Covid-19 lockout, and we felt it was fitting that we reflected on what this past week had brought! We talk briefly about CrossFit HQ's mess this past week and our stance with that. We talk about what 81 days away from the gym did for the tightness of our community. We discussed how our members approached their first week back, and all that came with that as a result. 

It was a surreal week filled with smiles, laughter, PR's, and sweat. Thank you to everyone who joined us this past week! We wouldn't have wanted it to go any differently. It was absolutely perfect, all because of our members.

If you had one moment stand out this week for you, please share it with us. Send us a message on our socials, email, or text. We would love to hear what stuck out for you among all the excitement that filled the air!

And lastly, if you're enjoying listening to our podcast, hit that review button below and leave us a review! 

We've talked about barriers before, but today we're going to dissect when your family becomes your barrier to your nutrition, and how to manage that. We'll talk about whether you have an unsupportive or an uninvolved partner, or perhaps if your kids are your stumbling point. As always, we dive into the why's and the deeper meaning to things, and we'll leave you with some strategies on how to maneuver your way through this. Just like we said before in previous episodes, don't let fear be the reason why you don't do something! This is no different.

If you have experienced some of the situations we speak about, or maybe your experience is entirely different but still fits into this category, we want to hear about it! Reach out to us on our social media channels, and let us know!

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Thanks for listening!

You may know her as the "CFF OG" or have heard her been wrongfully called the "Oldest Member"! Julie is in fact  CFF's longest standing member and today Taryn and Whitney sit down and catch up with her.  Coming up on her 10 year anniversary, Julie shares how she started at CFF, what has kept her coming back year after year and how she has been able to get her family involved.  A staple in the 6:30pm class, Julie is also a consistent participant in our nutrition challenges, and this year her school was involved in our #JuniorAcademy School Program.  It is safe to say that Julie does an excellent job of representing the yellow and black and wears the CFF OG title with pride!

Taryn and Whitney sit down (virtually) with CFF member Dana Kyle in what they thought was episode 10!  Dana talks about what brought her through the doors of CrossFit FUNCTION, what changes she has seen in herself since starting CrossFit back in January, and what advice she would give to someone thinking about joining.  She also answers some of our not so rapid-fire questions!  

Yep, we're talking more on goals today! If you listened to Episode 7, you would've heard the introduction on goals, and a little bit of chit chat all about them! But today we're taking a more detailed vision on it and we're giving you the "How-To's," and a few tips and tricks on when things get overwhelming and frustrating, or you if you are facing deadlines. We're even going to guide you through the goal-setting process by giving you a real-life example, and we'll talk about if you are one of those people who don't have a goal, to begin with! Another great episode that is full of tons of wisdom!

As always, if you enjoy listening to our episodes, or have some feedback for us, shoot us an email ([email protected]), or a DM on any of our socials!

Facebook > CrossFit FUNCTION

Instagram > @cffunction

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