One Percent Better

In this episode, we dive into goal setting, what our big scary goals are, and all the great stuff that happens in between. This one's a deep one, so grab a coffee and settle in. After you've listened to this episode, we truly would love to hear your goals, or why you don't have any goals. Hit us up with an email/message on our socials/text and let's have a little conversation. We love to geek out over this stuff!

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Facebook.com/CrossFitFUNCTION

Instagram: @cffunction

Twitter: @GotFUNCTION

In this episode, we interview Coach T and learn about the long competitive career she had. You may be a long-time member of the gym and have been through it all alongside her, or maybe you're new to the gym and have no idea. Follow along and maybe you'll learn a thing or two!

If you have any feedback on our episodes, have questions you want us to chat about, or just want to tell us you're loving the episodes -- reach out to us! Send us an email - [email protected] - or a message on any of our Socials:

Facebook: CrossFit Function

Instagram: @cffunction

Twitter: @GotFUNCTION

In today's episode, we talk about what progress looks like with our nutrition - whether you're just starting out, or you've been at it for a couple of years. Sometimes progress stalls, and we'll cover why, and how to get past that. 

If you have any feedback on our episodes, have questions you want us to chat about, or just want to tell us you're loving the episodes -- reach out to us! Send us an email - [email protected] - or a message on any of our Socials:

Facebook: CrossFit Function

Instagram: @cffunction

Twitter: @GotFUNCTION

In today's episode, we talk about what progress looks like in the gym - whether you're just starting out, or you've been at it for a couple of years. Sometimes progress stalls, and we'll cover why, and how to get past that.

If you have any feedback on our episodes, have questions you want us to chat about, or just want to tell us you're loving the episodes -- reach out to us! Send us an email - [email protected] - or a message on any of our Socials:

Facebook: CrossFit Function

Instagram: @cffunction

Twitter: @GotFUNCTION

We talk all things about becoming a coach - what the education process looks like, how we apply those things in our daily classes, and how we continue to develop ourselves to separate our program from the rest.

What sorts of things prevent people from starting CrossFit? What sorts of things cause problems once you're involved in CrossFit? And what are some ways we can go about shutting those reasons down?

Where did "One Percent Better" come from, what does it mean, and how do we live it?

CFF presents One Percent Better - a podcast about CrossFit, nutrition, coaching, mindset, and community.  Join us as we embark in casual conversation, to shed light on what life is like within these black and yellow walls.  With episodes coming at you every Monday, you can follow along with Coach Whitney and Taryn as we talk shop about all things CFF.