In this final episode of season 2 Nastya talks about the fear of future vs excitement for it. Her 14yo daughter Mary shares her point of view and tells us how she can’t wait to be independent (!), yet there is a certain level of being nervous.

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“Mom, you’re gonna get cancelled for this one!”

In this episode, Nastya and Mary talk about their recent vacation in Liguria. They discuss such issues as body dysmorphia, bullying, trusting strangers, following your gut feelings, and much more…

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In this episode Nastya talks about her own techniques when it comes to rough times, dark reoccurring thoughts, and that feeling of being stuck. How did she deal with the most recent “family emergency” (that she is still going through)? Find out in this special episode.

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You asked for it, and we are delivering!

In this episode Nastya and Mary are talking about fun, odd, stressful, and simply memorable moments of their first 5 years here in Italy. Enjoy!

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Welcome to the 2nd season, guys!

A total of five episodes will be all dialogues with Nastya’s 14yo daughter Mary.

In this episode they talked about Mary’s parenting style when she grows up: everything from letting her kids go to bed whenever to showing support and empathy during possible rough times…

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In this episode Nastya has an interview with her 14 yo daughter, Mary, and they talk about everything from school systems in USA-Russia-Italy to anxiety, growing up without a father yet with a father figure, and much more…

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In this episode Nastya talks about 10 basic emotions: the three ways we are dealing with the negative ones and how we can use several methods to be in charge of our emotional state. Why is it essential to be aware of your feelings and to educate your child about them? Bonus material: she gives 9 “remedies” to overcome the feeling of fear in its various forms.

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Disclaimer: content is for informational purposes only, not professional medical advice. This podcast should not be considered professional advice.

In this episode Nastya talks about self-harm and suicidal thoughts by sharing her own story. She analyses the book by Edwin Schneidman (“Definition of Suicide”) and describes main aspects and characteristics of suicide. She concludes this episode with a list of solutions.

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In this episode Nastya talks about taking responsibility during tough times vs. blaming others and/or yourself. She gives a few tips on how to get out of a “victim” mindset. She shares her personal story, and how choosing different family roles could lead to insecurity and confusion in teens.

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In this episode Nastya reflects on the subjects of fatherhood, having a father figure in life, and a “wholesome father” concept. She shares an expert point of view from a swimming instructor: Silvio Sodano, a father himself, has been training teens for over 20 years and believes that sports is a must for children of all ages. He has observed that teens suffer the most from the lack of attention and time spent with their parents.

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