One Pickle After Another

Disclaimer: content is for informational purposes only, not professional medical advice. This podcast should not be considered professional advice.

In this episode Nastya talks about self-harm and suicidal thoughts by sharing her own story. She analyses the book by Edwin Schneidman (“Definition of Suicide”) and describes main aspects and characteristics of suicide. She concludes this episode with a list of solutions.

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In this episode Nastya talks about taking responsibility during tough times vs. blaming others and/or yourself. She gives a few tips on how to get out of a “victim” mindset. She shares her personal story, and how choosing different family roles could lead to insecurity and confusion in teens.

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In this episode Nastya reflects on the subjects of fatherhood, having a father figure in life, and a “wholesome father” concept. She shares an expert point of view from a swimming instructor: Silvio Sodano, a father himself, has been training teens for over 20 years and believes that sports is a must for children of all ages. He has observed that teens suffer the most from the lack of attention and time spent with their parents.

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In this episode Nastya defines L.O.V.E. and talks about five love languages. She shares the “sandwich” technique for a negative feedback and explains “a letter to your child” exercise.

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In this episode Nastya talks about freedom, empowering yet frightening. As a parent of a teenager, you probably ask yourself if there is such a thing as too much freedom or if it’s okay to be overly controlling. Nastya breaks it down for you with few references to psychology, literature and philosophy.

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Let’s get to know each other (well, me) before things get REAL over here!

Follow me on IG: @nastya.shportko

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In this episode Nastya talks about four main teen needs. What stands behind teen “misbehaviour”, and what are our children really trying to tell us? Bonus content: an algorithm of creating a new family rule (and actually sticking to it).

Follow me on IG: @nastya.shportko

Collabs, questions, feedback: [email protected]