In this episode Nastya defines L.O.V.E. and talks about five love languages. She shares the “sandwich” technique for a negative feedback and explains “a letter to your child” exercise.

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In this episode Nastya talks about freedom, empowering yet frightening. As a parent of a teenager, you probably ask yourself if there is such a thing as too much freedom or if it’s okay to be overly controlling. Nastya breaks it down for you with few references to psychology, literature and philosophy.

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Let’s get to know each other (well, me) before things get REAL over here!

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In this episode Nastya talks about four main teen needs. What stands behind teen “misbehaviour”, and what are our children really trying to tell us? Bonus content: an algorithm of creating a new family rule (and actually sticking to it).

Follow me on IG: @nastya.shportko

Collabs, questions, feedback: [email protected]