In this episode, I'm talking with Tony Overbay, a licensed marriage and family therapist, certified mindful habit coach, writer, speaker, husband, father of 4, and Host of the award-winning podcast “The Virtual Couch” and another chart-topping podcast “Waking up To Narcissism”.
In this interview, we discuss the following:
How to communicate more effectively with your partner
The Four Pillars of a Connected Conversation
How to be empathetic towards a spouse who has anxiety/depression
Using the pillars with emotionally immature/narcissistic spouses
How to avoid holding a grudge after these conversations
Connect with Tony:
Instagram - @tonyoverbay_lmft
Twitter - @virtualcouchpod
YouTube - The Virtual Couch Podcast
Facebook - Tony Overbay, Licensed Marriage and Family Therapist
Tony’s Podcasts:
Waking Up to Narcissism
The Virtual Couch
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For access to Tony’s marriage course, send him an email at [email protected].
Thanks for listening! Connect with me on Instagram at @sierra.scacco.