One Quiet Voice

One Quiet Voice

By Dr. Amra StaffordSociety & CultureHealth & FitnessMental HealthReligion & SpiritualitySpiritualityPersonal Journals
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One Quiet Voice episodes

  • Anxiety Archetypes & "The Flowchart in Your Mind"

    In this "Soapbox Psychology" episode, I discuss anxiety and some of the "archetypes" or patterns to how people experience and use this uncomfortable emotion.

    If you enjoy this podcast, please leave a positive review so others can find it!

    If you are experiencing domestic violence or feel that you're in danger, here are some resources for safety:

    • The National Domestic Violence Hotline (1-800-799-SAFE (7233) or TTY 1-800-787-3224) is open 24/7 and is anonymous. Their website says that the hotline is for anyone involved in or concerned about abusive dynamics in a relationship: "Some people who reach out to us identify as survivors of abuse, some as concerned friends or family members, and some as abusive partners seeking to change themselves."
    • The 988 Lifeline is "a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States." Simply dial 988 from any phone.

      • This podcast is not a replacement for actual psychotherapy. It is intended to inspire and entertain. If you need help for depression, anxiety, trauma or anything else, see my article, "How To Choose A Therapist" for guidance. If you are in crisis, the new national, mental health emergency telephone number is 988.

      My website is dramrastafford.com.

      Audio-engineering by Chris Graber: diyecoguy.com

      Theme music is "Sweet Home" by Alfredo Serta.

      This episode has been approved by Astrid The Greyhound.

      21 min
    • Welcome to One Quiet Voice

      Welcome to One Quiet Voice!

      In this first episode, I introduce myself and my intentions for this podcast:

      • I'm a clinical psychologist and a lifelong spiritual seeker. I discuss being an empath and a "sensitive".
      • We live in turbulent times. How can we navigate them without burning out or going negative? How can turbulence actually create needed change?
      • One of the topics I most care about is how to set boundaries and stay true to what our inner voice - which we all have - is telling us.
      • The podcast will also feature some of the psychological and psycho-spiritual topics I most often talk about in my work that, in my opinion, are true for nearly everyone. 

        • If you enjoy this podcast, please consider leaving a positive review so others can find it!

        This podcast is not a replacement for actual psychotherapy. It is intended to inspire and entertain. If you need help for depression, anxiety, trauma or anything else, see my article, "How To Choose A Therapist" for guidance. If you are in crisis, the new national, mental health emergency telephone number is 988. 

        My website is dramrastafford.com.

        Theme music is "Sweet Home" by Alfredo Serta. 

        10 min

      About One Quiet Voice

      From the publisher's feed

      I'm a clinical psychologist and natural intuitive -- spirituality and psychology are how I make sense of the world! My goal with this podcast is to empower people to hear their own quiet voices and put that guidance into action for positive change. Through solo episodes, essays, and occasional guests, I'll focus on topics such as boundary setting, maintaining authority over your own life choices, listening to your inner voice, common trends in my psychotherapy work, how to navigate turbulent times, and more!