One Shot

Russian invasion of Ukraine, COVID mandates, human sex trafficking, suffering children in the inner city; the world has no shortage of problems. Why do we only start caring about these problems when they personally affect us? How do we choose what to care about and more importantly, what actions do we take to help? 

Matt Tresidder is the CEO of Leadr, a leadership development company whose mission is to create 1 million leaders. His road to this role was anything but smooth and in this episode, we discuss his early life growing up in New Zealand, immigrating to the U.S. and the challenges it presented, and how his mission of impacting others is clearer now more than ever.

Optimal daily performance is impossible without quality sleep. In this episode, we sit down with sleep specialist Dr. Peter Polos to discuss simple tips to improve sleep quality, the importance of each stage of sleep, how to fix sleep apnea, and why it’s important to consult a sleep specialist if you are struggling. 

Brandon Marshall is a former NFL wide receiver turned entrepreneur and host of the well-known podcast IAMATHLETE. In this episode, we discuss Brandon’s struggles and victories with mental health, his purpose in life, and how he deals with fear in becoming a successful husband and business owner.

Joe Rogan is all over the news for the controversy of what some deem as spreading misinformation and dangerous rhetoric. This leads to a broader conversation about a culture of “canceling” individuals who have committed egregious acts, made inappropriate comments, or have opinions that differ from others. How do we handle this new phenomenon and more importantly, how do we lead our kids to appropriately navigate “cancel culture”?

Jamal Liggin is a movement specialist and founder of JLT Performance where he trains celebrities, pro athletes, and a select group of local Los Angeles area residents. In this episode, we learn about how Jamal went from homelessness to training some of the top athletes and celebrities in the world.

Shelly Ibach is the CEO of Sleep Number and Robert Woods is a star wide receiver for the LA Rams. Both have been hit by the tragedy of losing close family members to cancer and are now learning how to continue pursuing life despite the grief they feel each and every day. In this episode, we talk about grief and how they work to overcome to continue maximizing their lives.

Combine a 13-year NFL career team captain and a Navy SEAL together and what do you get? Some of the best Leadership experience imaginable. In this two-part series, we discuss leadership principals from the book “Extreme Ownership” written by Navy SEAL Jocko Willink to help you lead your community, organization, and families well.

Bobby Witt Jr. is a professional baseball player and was the number 2 overall pick in the 2019 MLB Draft. After 2 seasons in the minor leagues, he is now considered one of the best prospects in all of baseball hoping to make his Major League debut in 2022, just 3 seasons after he was drafted. 

Combine a 13-year NFL career team captain and a Navy SEAL together and what do you get? Some of the best Leadership experience imaginable. In this two-part series, we discuss leadership principals from the book “Extreme Ownership” written by Navy SEAL Jocko Willink to help you lead your community, organization, and families well.