One Shot

If you are constantly grabbing an energy drink or coffee to improve mood, focus, and energy, this series is for you. We discuss free, healthy, and natural ways to boost energy levels and improve every aspect of your health to get you feeling and performing at your best. In this episode, we discuss the benefits of spending time in nature.  

Jim DiCicco is the CEO of Super Coffee, a company he and his brothers started 6 years ago that is now the third leading coffee brand in America. The mission is simple, to provide a healthy alternative to our high-sugar diets. In this episode we learn about how Jim walked away from a high paying job on Wall Street to pursue the dream of disrupting the coffee industry forever. 

If you are constantly grabbing an energy drink or coffee to improve mood, focus, and energy, this series is for you. We discuss free, healthy, and natural ways to boost energy levels and improve every aspect of your health to get you feeling and performing at your best. In this episode, we discuss the benefits of adequate sunlight and vitamin D. 

It took 10+ years for Akaash Singh to become an “overnight success”. From fat and awkward as a kid to struggling in night clubs and sleeping with rats in New York City, the journey to stardom has been long and difficult for Akaash. In this episode, we talk about what led him into comedy, his no-quit mentality, and his plans to one day be regarded as the number one comic in the world.

We are in a time like no other in history. Information is abundant and available at our literal fingertips. As great as this is, it can lead to deficiencies in true connection, critical thinking, and wisdom. In part one of our two-part series, we bring awareness to the issues we are facing today so that we can begin to address and ultimately improve.

Mat Fraser is a former CrossFit Games champ turned entrepreneur who has shifted his focus to building others into better athletes. In this episode we discuss his transition from athlete to coach and how his new mission is impacting thousands of lives.  

Drew Robinson is a former major league baseball player who has battled mental health issues his entire life and in 2020, tried to take his own life. He is now getting a second chance and making the most of it by helping others going through similar struggles. 

Despite the numerous negative consequences, many of us struggle with procrastination. Why? According to one research study, there are four main reasons that make someone prone to procrastination. We also discuss a few strategies you can implement to help fight procrastination and improve productivity. 

85% of Americans consume at least one caffeinated drink per day and by 2026, the global energy drink market will reach $86.01 billion. In this episode, we discuss the numerous benefits and optimal amount of caffeine one can consume per day before seeing detrimental health effects.  We also discuss what to be aware of when reaching for your favorite energy beverage of choice. 

Sean Rodgers’ childhood can only be described as a living hell. Despite this, he went on to become a decorated Green Beret and police officer who now uses his past trauma and experiences to help others going through similar situations.