One Shot

75 Hard is an 11-week mental conditioning program created by 1st Phorm Founder and CEO Andy Frisella. It requires extreme discipline, effort, and diligence to complete and in this episode, we share our experience in finishing the program as well as the biggest lessons we took away and will continue to apply. 

Dr. Bill Kapp is the CEO of Fountain Life, an organization he founded with Tony Robbins whose mission is to change healthcare from reactive to proactive care. In this episode, we discuss the current system that treats symptoms instead of root causes, the most important health marker you should be aware of for longevity, and how we can do our part to make the health system begin to work for us instead of against us.

We started this podcast two years ago without much expectation on what it would turn into. 250+ episodes and 100+ guests later, we have basically received a PhD in human development and what makes people do what they do. In this episode, we share thoughts, ideas, and beliefs we held when we started, lessons we have learned in the two years since, and why it’s important to consistently challenge your worldview and perspective. 

In this episode, we discuss a recent poll taken by the New York Post on different excuses people make for not working out. Tyler also shares his personal struggles during his fitness journey and how it ultimately saved his life.  

Samir Dhurandhar is a world-renowned chef and part owner of Nick & Sam’s, a well-known restaurant in Dallas, TX where you will routinely find Troy Aikman, Dirk Nowitzki, Luka Doncic, Tony Romo and many others on any given night. From the time he was little, Samir loved to eat, cook, and enjoy time with friends and family around the dinner table. It is the same childhood passion that has led him to be known as one of the greatest chefs in the industry. 

News, social media, and advertisements know how to play on our instinct to crave negativity. Where does this desire for negativity come from? Why are we so attracted to negative headlines and stories? In this episode, we break down the science of negativity and discuss methods to break the curse. 

Kneesovertoesguy Ben Patrick is notorious for his love for the sled. In this episode, we breakdown Ben’s top 7 benefits for pushing/pulling the sled and why you should begin incorporating this exercise into your daily routine. 

Encouraging resiliency in our children is a core value many parents hope to instill. Being able to bounce back, handle tough situations, and cope with the stresses and challenges of life are all attributes of resiliency. Thankfully, 70+ years of research has given us an indication of the most vital personal characteristics that translate to resiliency and in this episode, we discuss how we can help our children forge these characteristics. 

Despite numerous benefits that translate to everyday activities, the loaded carry is one of the most underutilized and overlooked exercises there is. In this episode, we discuss what loaded carries are, the benefits, and why should you start doing them immediately.

Nate Awad is a Dallas area CrossFit coach and founder of an organization called Jacked Addicts, whose goal is helping those struggling with drug and alcohol addiction. In this episode, we learn how trying drugs and alcohol for the first time as a freshman in high school led Nate down a 15-year path of addiction. We also learn what ultimately led him to sobriety and how he is impacting thousands of lives because of it.