<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/174990/open_sms">Text us a question and we'll answer it on the podcast...</a>In this episode of the podcast, Dr Jon Finn discusses Chapter 10 of The Habit Mechanic. He explains his amazing  'Lighthouse Brain' concept and the relationship between our Will Power and our HUE (Horribly Unhelpful Emotions). Dr Jon also gives his views on improving workplace wellbeing and how we can all feel better and do better everyday. Is your organisation looking for a <a href='https://www.tougherminds.co.uk/dr-jon-finn-keynote-speaker-corporate-speaker/'>corporate speaker</a>? Book Dr. Finn to deliver a ‘Habit Mechanic’ keynote <a href='https://www.tougherminds.co.uk/dr-jon-finn-keynote-speaker-corporate-speaker/'>here</a>.Get the best-selling ‘The Habit Mechanic’ book <a href='https://geni.us/TheHabitMechanic'>here</a>.Download the Habit Mechanic University app for FREE <a href='https://www.tougherminds.co.uk/habit-mechanic-app/'>here</a>.

Text us a question and we'll answer it on the podcast... In this episode of the podcast, Dr Jon Finn discusses Chapter 10 of The Habit Mechanic. He explains his amazing 'Lighthouse Brain' concept and the relationship between our Will Power and our HUE (Horribly Unhelpful Emotions). Dr Jon also gives his views on improving workplace wellbeing and how we can all feel better and do better everyday. Is your organisation looking for a corporate speaker? Book Dr. Finn to deliver a ‘Habit Mechanic’ keynote here. Get the best-selling ‘The Habit Mechanic’ book here. Download the Habit Mechanic University app for FREE here.

<a href="https://www.buzzsprout.com/twilio/text_messages/174990/open_sms" rel="noopener noreferrer">Text us a question and we'll answer it on the podcast...</a>In this episode of the podcast, Dr Jon Finn discusses Chapter 10 of The Habit Mechanic. He explains his amazing&nbsp; 'Lighthouse Brain' concept and the relationship between our Will Power and our HUE (Horribly Unhelpful Emotions). Dr Jon also gives his views on improving workplace wellbeing and how we can all feel better and do better everyday. Is your organisation looking for a <a href="https://www.tougherminds.co.uk/dr-jon-finn-keynote-speaker-corporate-speaker/" rel="noopener noreferrer">corporate speaker</a>? Book Dr. Finn to deliver a ‘Habit Mechanic’ keynote <a href="https://www.tougherminds.co.uk/dr-jon-finn-keynote-speaker-corporate-speaker/" rel="noopener noreferrer">here</a>.Get the best-selling ‘The Habit Mechanic’ book <a href="https://geni.us/TheHabitMechanic" rel="noopener noreferrer">here</a>.Download the Habit Mechanic University app for FREE <a href="https://www.tougherminds.co.uk/habit-mechanic-app/" rel="noopener noreferrer">here</a>.

One simple idea to improve your Will Power

For Self-improvers, Leaders, Teams, &amp; Coaches: Go From Replaceable to ✨Irreplaceable &amp; Unstoppable in the AI Era (Without Tech Skills) 🚀 I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential. In this podcast, we (my team and I) provide simple, science-based tools to help you develop Super Habits for enhanced happiness and performance, and build high-performing teams. You'll learn how to master your "Brain States," become a "Habit Mechanic," and lead successfully in our rapidly evolving world. Whether you're looking to improve your personal performance or create a winning team culture, each episode offers actionable strategies to help you achieve extraordinary results while maintaining energy for what matters most. Earn More, Work Less, Feel Great, and Thrive by Mastering your BRAIN STATES Connect with me at <a href="mailto:contact@tougherminds.co.uk">contact@tougherminds.co.uk</a> or visit:<ul><li>Book: https://thehabitmechanic.tougherminds.co.uk/book</li><li>Website: <a href="https://www.tougherminds.co.uk/">https://www.tougherminds.co.uk</a></li><li>App: <a href="https://www.tougherminds.co.uk/">https://www.tougherminds.co.uk</a></li></ul>

Business

Science

Education

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Management

For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀 I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential. In this podcast, we (my team and I) provide simple, science-based tools to help you develop Super Habits for enhanced happiness and performance, and build high-performing teams. You'll learn how to master your "Brain States," become a "Habit Mechanic," and lead successfully in our rapidly evolving world. Whether you're looking to improve your personal performance or create a winning team culture, each episode offers actionable strategies to help you achieve extraordinary results while maintaining energy for what matters most. Earn More, Work Less, Feel Great, and Thrive by Mastering your BRAIN STATES Connect with me at contact@tougherminds.co.uk or visit:Book: https://thehabitmechanic.tougherminds.co.uk/bookWebsite: https://www.tougherminds.co.ukApp: https://www.tougherminds.co.uk

For Self-improvers, Leaders, Teams, &amp; Coaches: Go From Replaceable to ✨Irreplaceable &amp; Unstoppable in the AI Era (Without Tech Skills) 🚀 I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential. In this podcast, we (my team and I) provide simple, science-based tools to help you develop Super Habits for enhanced happiness and performance, and build high-performing teams. You'll learn how to master your "Brain States," become a "Habit Mechanic," and lead successfully in our rapidly evolving world. Whether you're looking to improve your personal performance or create a winning team culture, each episode offers actionable strategies to help you achieve extraordinary results while maintaining energy for what matters most. Earn More, Work Less, Feel Great, and Thrive by Mastering your BRAIN STATES Connect with me at <a href="mailto:contact@tougherminds.co.uk" rel="noopener noreferrer">contact@tougherminds.co.uk</a> or visit:<ul><li>Book: https://thehabitmechanic.tougherminds.co.uk/book</li><li>Website: <a href="https://www.tougherminds.co.uk/" rel="noopener noreferrer">https://www.tougherminds.co.uk</a></li><li>App: <a href="https://www.tougherminds.co.uk/" rel="noopener noreferrer">https://www.tougherminds.co.uk</a></li></ul>

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