In this episode, Kat and Liberty talk to Kim Huggins, a very successful Solicitor who works on her Wellness daily. Kim talks about living independently in the Pandemic and how it helped her decide to move closer to her Mum and Dad. After not seeing them for a long time in the first Lockdown, she knew this was the time to make sure she could be there for them and vice versa. 

Kim talks to about how she keeps busy, and how it can be lonely for everyone.

EPISODES SPONSORED BY BONRAW FOODS

In this episode, Kat and Liberty talk to Entrepreneur and Transformational Coach Anna, they hear about her amazing story as a Single Mother, who changed her life and made it better for her and her child. Anna had a burning desire to break free from the bad habits that were holding her back, and she accomplished it, with hard work and determination. Through her journey, she shares tips and tools that will help you wake the Queen up inside you!

IN association with Bonraw Foods

In this episode, Kat talks openly and honestly with Britta about her journey to become a Naturopath.

Through experiencing a number of traumas and illnesses during her childhood, Britta found very quickly that the mainstream western approach to medicine did not satisfy nor offer true healing for her life. . Britta then went into the field of holistic medicine and became fascinated and realised very soon that this was no coincidence and it became her life’s purpose to help others.

Originally from Germany, she was fortunate to study holistic medicine for many years before bringing her gifted talent and skills to the UK to be able to help others.

Britta is a Naturopath. she graduated in 1997 in Germany.  She is a Progressive Kinesiologist and a  qualified Nutritionist, Reiki Master and Energy Healer.

Kat & Liberty talk to Mills Gray who is a Leadership & LIFE COACH, Business-owner, Entrepreneur and Mother of two girls.

Mills tells us about a life-changing assault leading her on her way to becoming a positive and passionate woman who is inspiring others with her vision, enthusiasm and appetite for life.

Simon is a Successful Life Coach and Business Strategist, who now appears on the TV, Radio, and Global conferences, he is writing his own book soon to be published. 

He has now found his purpose, but it took hard work, motivation and trusting his journey.

In this Podcast, Simon opens up to Kat about the loss of his Mum, why he repeated a year at University, and how this was a catalyst to his life events. What felt like a failure to launch, was a message from the Universe telling him to try a new path and this has become the making of him to date.

Lauren talks openly and honestly in this conversation with Kat and Liberty, sharing with them what led her to become a Specialist in Menopause.

Her menopause journey started at the age of 37 and her initial thought was that she had early-onset dementia, when in fact she found out it was Menopause.

Find out how she helps women at work, with her Workplace Menopause Programs in Large Corporations across the World. 

She can also help you find out what you need to know about going through the menopause. 

Grab a cuppa and join in with this chat. 

In this episode, Kat talks with a business guru and artist Jo Mitchell Long. 

Jo Mitchell Long is a Graphic Designer, Entrepreneur,  and Mentor with a difference. When her son was a toddler she wanted to find an Art Class so he could express himself. She didn't find one! What did she do next?  She wrote a business plan and made it happen. Fast forward, she now has a successful business and Mentor's other creatives to do the same.  Listen in on this conversation to find out how she persevered and made it happen. 

Kat and Deena talk openly and honestly about back pain and how almost 31 million days of work were lost last year due to back, neck and muscle problems, according to the Office for National Statistics (ONS).

Toby Colliver is a Chiropractor with a difference. As they chat with Toby,  we find out about his spiritual journey and how voluntary yearly trips to India made him realise that attitudes can be the best healer. Toby speaks about connecting people in the body focussing on the back, and why human touch is so important for the healing to happen.  

In this weeks episode, Alka Patel talks to Kat about her journey in life, a pivotal stop where she had to burst the bubble to become grounded again. After a life-changing trip to India, she returned and became a Lifestyle Doctor, treating her patients from the root cause up. Alka now prescribes you self care and teaches you how to value your wellbeing.

In this episode, we meet Mickey who is an Entrepreneur, Model, Yoga Teacher and Owner of Active Pada Yoga wear & Mama of boys, she speaks to Kat & Liberty about how her life got better when she turned 50, and how she copes every day with the help of yoga. Mickey is strong, smart, bold and brave, listen as she empowers you to move forward in life.