On my flight to Vancouver 🇨🇦 to visit my parents and sisters for the first time in 2 years, I just saw the best movie ever. Here’s why…

When you’re so stressed that you feel like you’re gonna puke, don’t. BEWC instead. My way of getting stuff done, without the overwhelm.

3 things you need, to create more (of what u want) with less (stress). Oh, and the TREE OF LIFE… explained.

Look what happens when you give yourself permission to believe in the connection to your spirit. If a 15 year old can do it, so can you.

Top ten things I learned on my gap year. And gratitude countdown… 10.. 9.. 8… 7… 6… 5… 4… 3… 2… 1✨😊⚡️

My 18 year old son, Bodhi, is heading off to college up North in a few days! Here’s his take on it…

How do you eliminate friction from your life? Do you want to? Is it possible? I’m talking about internal friction. What would it feel like to live friction free? Here’s how my daughter transformed fear, worry and doubt into a friction free flow.

After losing all season, MJ’s softball team got into the FLoW by facing their fears head on. Here’s how we did it, and why this applies to YOU.

Have you been taught to believe that it’s somehow a bit selfish to take care of yourself? Here’s why it’s not. And there’s a new word for it…

Girl Scout camping trip, new drivers and Hawaii return show me that the magical and the mundane go together✨