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One Step Ahead
One Step Ahead episodes
- OSA - Episode 18 Eileen March on Working with Intuitive Guides
Exploring Spiritual Guidance and Intuition: A Deep Dive with Eileen March
Dive into a fascinating conversation with spiritual and energy coach Eileen March as she explores the power of trusting and working with spiritual guides. Join hosts Sheena and Sabrina Siwiec for an insightful journey into the energies of the seasons, the role of intuition, and practical steps to connect with your higher self. Whether you're a curious beginner or a seasoned spiritual seeker, this episode offers valuable perspectives and relatable anecdotes that will enrich your spiritual journey.CONTACT
More with Eileen:
Eileen Marchhttps://www.myluminouslife.ca/https://www.instagram.com/myluminouslife_Listen to the Woo Curious Podcast:https://podcasts.apple.com/ca/podcast/the-woo-curious-podcastWatch the Woo Curious Podcast:www.youtube.com/@TheWooCuriousPodcastJoin the Wheel of the Year Ceremonies:https://www.myluminouslife.ca/wheel-of-the-year-ceremoniesConnect with your hosts at:https://alignedlearninglab.com@sheenalureehttps://www.linkedin.com/in/sheenawilson/https://sabrinasiwiec.com/@Sabrina.siwiechttps://www.linkedin.com/in/sabrina-siwiec-46b8a622b/1 hr 6 min - OSA - Episode 17 Guest Avalon Starlight on Working with Cosmic Guides
Navigating Cosmic Energies: Journey of Self-Healing and Emotional Growth with Avalon Starlight
Join us in this extra special episode of the One Step Ahead series as host Sheena Wilson, together with co-host Sabrina Siwiec, welcomes guest Avalon Starlight, a three-time international bestselling author, energy healer, and aspiring astrologer. Avalon shares her profound journey of discovering cosmic alignment, the impact of celestial bodies, and how these energies guide her healing process. We dive into the importance of embracing our emotional waves, navigating eclipse seasons, and the significance of self-compassion and curiosity. Explore how understanding moon phases, zodiac signs, and cosmic events can provide a clear direction for personal growth, healing, and the transformative power of emotional intelligence. Tune in to uncover how balancing cosmic energies and nurturing relationships amidst a changing patriarchy can lead to deeper connections and enrich our lives.Sabrina’s Whiteboard Quote:“To celebrate where you are now while holding space for your pain and fear, is to embody your truest self.”FOR MORE INFORMATION
Connect with Avalon:Check out ways to work with Avalon: https://paperbell.me/avalon-starlight-1Find and follow her on Instagram: @avalonstarlight
Find and follow her on YouTube: https://www.youtube.com/@theavalonstarlight/featured
Free Meditations: https://www.youtube.com/@cedarandsagemeditation
Listen to the Cosmic Tea Podcast: https://podcasts.apple.com/us/podcast/the-cosmic-tea-podcast/id1440618007
Connect with us at:https://alignedlearninglab.com@sheenalureehttps://www.linkedin.com/in/sheenawilson/https://sabrinasiwiec.com/@Sabrina.siwiec59 min - OSA - Episode 16 Welcome to the Autumn Season
Navigating Emotional Shifts
Join hosts Sheena Wilson and Sabrina Siwiec for an insightful discussion on navigating emotions like anxiety and excitement, especially during seasonal changes. They explore personal experiences, the importance of nervous system regulation, and how to embrace both fear and joy in a balanced way. As they kick off the autumn season of the One Step Ahead series, they dive into deeper self-awareness practices, the value of compassionate community support, and the ever-evolving journey towards alignment and fulfillment.Whiteboard Quote:"No one is coming to save you. The ones who do are serving something within themselves. True strength comes from recognizing your power to heal, grow, and save yourself." Sabrina Siwiec, 2024CONTACTConnect with us at:https://alignedlearninglab.com@sheenalureehttps://www.linkedin.com/in/sheenawilson/https://sabrinasiwiec.com/@Sabrina.siwiechttps://www.linkedin.com/in/sabrina-siwiec-46b8a622b/1 hr 2 min - OSA - Episode 15 The Energetics of Autumn
Season 3 Kickoff: Embracing Autumn Energies with Eileen
Join us for the first episode of Season 3 of the One Step Ahead series as we dive into the energetics of autumn with Eileen, our resident slow living witch and cyclical living expert.In this rich discussion, we explore the transitional period where summer wanes and autumn begins, the importance of rest and routine, and how the Celtic calendar views seasonal shifts. Eileen shares insights on harnessing the transformative energies of autumn, including practical tips for aligning with nature's rhythms and preparing for the darker months ahead.39 min - OSA - Episode 14 Settling in to Summertime
Navigating the Energies: A Summer Reflection and Cancer Season Insights
Join us as we wind down the summer season in episode 14 of the One Step Ahead series. Reflecting on the energy of Cancer season and how it's shaped our summer, we share personal stories of balancing work and play, the power of writing, and embracing vulnerability in community. Tune in for insights on seasonal transitions, navigating celestial influences, and nurturing your creative passions. Whether you're a returning listener or new to the series, this episode offers a thoughtful look at the rhythms of summer and the seeds we're planting for the fall.Connect with us at:
alignedlearninglab.com@sheenalureehttps://www.linkedin.com/in/sheenawilson/https://sabrinasiwiec.com/@Sabrina.siwiechttps://www.linkedin.com/in/sabrina-siwiec-46b8a622b/1 hr 1 min - OSA - Episode 13 Ellie McMillan on Intimacy & Connection
Embracing Sacred Pleasure and Finding Alignment with Ellie McMillan
Join us as we welcome Ellie McMillan, a sacred pleasure priestess and host of the Attune to Your Alchemy podcast. Ellie shares her profound journey of finding alignment and reclaiming her identity as a modern-day witch. Discover the power of sacred rituals, intimacy, and energetic alignment, while exploring deep conversations about physical and emotional well-being. This episode is perfect for anyone seeking to connect more deeply with themselves and the world around them.CONTACTS
Connect with Ellie:Check out her website https://www.elliemcmillan.com/Find and follow her on Instagram https://www.instagram.com/iamelliechristine/Connect with us at:https://www.strategiclearningdesign.com@strategic_learning_designhttps://www.linkedin.com/in/sheenawilson/https://sabrinasiwiec.com/@Sabrina.siwiechttps://www.linkedin.com/in/sabrina-siwiec-46b8a622b/1 hr 27 min - OSA - Episode 12 Ocian Ward on Community & Plant Medicine
Discovering Alignment through Sound and Somatic Practices ft. Ocean Ward
Join us as we welcome Ocean Ward, an expanded state guide and established sound practitioner, to discuss the power of finding alignment. Ocean shares her inspiring journey of exploring somatic practices, sound baths, plant medicines, and rituals from diverse lineages to create a trauma-aware space for healing. Whether you're new to somatic work or looking to deepen your spiritual practices, this conversation emphasizes the importance of curiosity, trust, and the support of the collective human experience. Tune in to gain insights and learn how to integrate these transformative practices into your life.FOR MORE INFORMATIONConnect with Ocian:Check out her website: www.ociansound.comConnect with her on Instagram & Facebook: @ociansoundConnect with the show hosts at:https://www.strategiclearningdesign.com@strategic_learning_designhttps://www.linkedin.com/in/sheenawilson/https://sabrinasiwiec.com/@Sabrina.siwiechttps://www.linkedin.com/in/sabrina-siwiec-46b8a622b/1 hr 21 min - OSA - Episode 11 Meg Aris on Somatics & Movement
Exploring Alignment and Somatic Healing with Meg Aris
Join us as we welcome Meg Aris, a somatic healing practitioner and coach, to discuss the energetics of summer, living in alignment, and the importance of nervous system health. In this engaging conversation, Meg shares her journey from dealing with an autoimmune disease to becoming a pillar in the somatic healing community. Discover gentle practices and insights into finding balance and alignment in your everyday life, along with the importance of community in healing. Featuring heartfelt discussions with our incredible co-host Sabrina Siwiec, this episode is sure to leave you feeling inspired and grounded.FOR MORE INFORMATION
Connect with Meg:Check out her website: https://mysomaticself.comFind and follow her on Instagram: @mysomaticselfConnect with the show hosts:https://www.strategiclearningdesign.com@strategic_learning_designhttps://www.linkedin.com/in/sheenawilson/https://sabrinasiwiec.com/@Sabrina.siwiechttps://www.linkedin.com/in/sabrina-siwiec-46b8a622b/https://visit.mysomaticself.com/home1 hr 21 min - OSA - Episode 10 Linda Youssef on Spinal Attunement
Join us as we welcome Linda Youssef, a somatic healer, spinal attunement practitioner, and poetic meditation guide, to share her inspiring story of finding alignment. With over 15 years of experience in the healing and nurturing space, Linda integrates various modalities with a focus on behavioral and neuroscience.
Her poetic meditations, available on Insight Timer and her website, offer profound insights and reflections. Linda also provides courses and personalized opportunities for growth and healing. Serving clients in both group and one-on-one settings, she nurtures personal transformation through spinal attunement, a beautiful practice that removes energy blockages in the nervous system.
FOR MORE INFORMATIONConnect with Linda:
Check out her website: https://www.lwara.com/
Join her email community: https://lwara.ck.page/d8434af6a6
Find and follow her on Instagram: @iamlindawy
Connect with the show hosts at:
https://www.strategiclearningdesign.com
@strategic_learning_design
https://www.linkedin.com/in/sheenawilson/
https://sabrinasiwiec.com/
@Sabrina.siwiec
https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/
1 hr 18 min - OSA - Episode 9 Welcome to the Summer Season!
In episode 9 Sheena and Sabrina delve into the high energy and sensuality of the summer season as they share personal reflections on what summer evokes, the balance between action and rest, and the significance of presence. Our hosts discuss themes of motherhood, growth, and authentic living as they navigate personal transitions and reflect on the beauty and fleeting nature of summer.
They also provide a teaser by touching on upcoming guest features and exciting plans for the summer series that is all about somatics, energy work, and the magic of the universe.
CONTACT
Connect with us at:
https://www.strategiclearningdesign.com
@strategic_learning_design
https://www.linkedin.com/in/sheenawilson/
https://sabrinasiwiec.com/
@Sabrina.siwiec
https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/
Eileen March
https://www.myluminouslife.ca/
https://www.instagram.com/myluminouslife_
1 hr 5 min
About One Step Ahead
From the publisher's feed
This project was inspired by wise practitioners and healing modalities that serve all of us as we learn to create a life that is aligned with the unique beings we are and the values that connect us to ourselves, to each other, our precious planet and energies in the universe.
In the One Step Ahead series, we share the intimate conversations that arise as we ponder and explore the questions:
What does living in alignment look like? What does it feel like? How do we find our way and who are the trusted guides who can help us discover and deepen our knowing and understanding of ourselves?