One Step Ahead

Welcome back! We are kicking off season two with Eileen introducing the energetics of summertime.

https://www.linkedin.com/in/sheenawilson/

Join us for this last official episode of the Spring Season where we reflect on the first season and revisit themes related to finding and cultivating alignment. We also share a bit of a sneak peak into what's coming up in season 2: Summer.

In episode 6 we are excited to share with you and celebrate Kristin Woodford aka. The Routine Queen!

In episode 5, we have the pleasure of celebrating Kyla Gagnon! 

In this beautiful conversation, we dive into the theme of finding alignment by first discovering and uncovering yourself with the practice of conscious connected breathwork. 

Kyla is the attentive host of a beautiful online community called THE ESSENTIALS. Within this bountiful membership, one finds self-directed practices for breathwork, short workouts designed to make you sweat, yoga, and meditation. Everything we need to tend to the cultivation of a well-balanced and nourishing lifestyle is available in the Essentials.  Members also have access to a library of other resources that have been lovingly curated to compliment the weekly community calls, bi--weekly online guided breathwork sessions, guest speakers and monthly ecstatic dance sessions. We LOVE KYLA!

And, she's generously offering One Step Ahead viewers and listeners to experience 1 full month of the Essentials for 50% off. We highly recommend checking it out. Even if you just start by exploring a new space and community. You might find something(s) that helps you tap into alignment and brighter ways of being in the world. We trust that you will 😘 Use this code to accept Kyla's invitation today:

https://www.thesacredessentials.net/offers/zqnMa5gp/checkout?coupon_code=OSA

Find out more about The Sacred Essentials:

https://www.thesacredessentials.net/the-essentials-a4c8885b-a988-46e6-9bfe-db4e539ae885

Find, follow & connect with Kyla on Instagram:

IG https://www.instagram.com/thesacred_essentials/

Check out Kyla's podcast - Reclaimed:

https://podcasts.apple.com/ca/podcast/reclaimed/id1727444142

Note: Conscious connected breathwork is the practice that enabled Sheena (finally!) to break-through years of accumulated energy (the gunk!) that was blocking her from living a life that is aligned with her unique ways of being in the world.

Kyla Gagnon is the founder of The Sacred Essentials, She spent 15 years as a devoted personal trainer, fitness competitor, fitness model, yoga teacher and retreat leader before discovering the power of somatics and breathwork.  15 years running  a successful fitness career, it took ONE single breathwork ceremony to change everything. Kyla now finds herself in what she calls HOME supporting women in deepening their relationship with the Self, through Somatics, embodiment and breathwork with the intention to help women around the world RECLAIM their power !!!!!

CONTACT

Connect with us at:

[email protected]

https://www.strategiclearningdesign.com

@strategic_learning_design

https://www.linkedin.com/in/sheenawilson/

[email protected]

https://sabrinasiwiec.com/

@Sabrina.siwiec

https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/

In episode 4, we get to know the creator of the OSA series as she shares about her journey (so far!) with co-host Sabrina Siwiec.

CONTACT

Connect with us at:

[email protected]

https://www.strategiclearningdesign.com

@strategic_learning_design

https://www.linkedin.com/in/sheenawilson/

[email protected]

https://sabrinasiwiec.com/

@Sabrina.siwiec

https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/

In episode 3, we get to know OSA co-host Sabrina Siwiec through an intimate conversation she had with series creator, Sheena Wilson.

CONTACT

Connect with us at:

[email protected]

https://www.strategiclearningdesign.com

@strategic_learning_design

https://www.linkedin.com/in/sheenawilson/

[email protected]

https://sabrinasiwiec.com/

@Sabrina.siwiec

https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/

In episode 2, Eileen March of My Luminous Life shares about how we can find alignment with the energy of the seasons and takes us a little deeper into the energy of springtime.

Connect with us at:

[email protected]

https://www.strategiclearningdesign.com

@strategic_learning_design

https://www.linkedin.com/in/sheenawilson/

[email protected]

https://www.myluminouslife.ca/

@myluminouslife_

In episode 1, Sheena and Sabrina dive into conversation about living in alignment and the inspiration behind the One Step Ahead Series.

Connect with us at:

[email protected]

https://www.strategiclearningdesign.com

@strategic_learning_design

https://www.linkedin.com/in/sheenawilson/

[email protected]

https://sabrinasiwiec.com/

@Sabrina.siwiec

https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/

In this introduction, Sheena provides a little background and context for the One Step Ahead series.