Episode 11: Marc Z the Fitness Ninja OPEN FOR BUSINESS! This weeks episode we sat down with Marc Zalmanoff from Frisco, Texas.  Marc has been in the fitness profession for about 18 years and his gym recently reopened.  We thought it would be a good idea to chat with him see how things were going since reopening.  

 This episode is both for gym goers and gym owners on tips and ideas on what it might be like and what to prepare for.     

Marc is also just an awesome human with both humor and wisdom and offers up some One Step Further nuggets everyone can benefit from in this episode.   

So listen in, give it a thumbs up, share with friends, subscribe to future episodes and leave an awesome review!!  You can Reach Marc on social media or at www.marczfitness.com  

To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/Flexxmp And remember this podcast is 100% listener supported! We appreciate any and all support whether it be monetary or by likes positive comments and shares.  https://anchor.fm/onestepfurther/support Y

ou may also know our training facility and the nonprofits we support have been greatly affected by the COVID-19 pandemic. If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2o

Episode 10: Episode 10: Faith, Fitness & Firearms with Special Guest Rick Hogg from War HOGG Tactical 

Rick Hogg is the owner of War HOGG Tactical, Inc. and is a 29 YEAR US Army Special Operation Combat Veteran including being a Special Operations K9 handler. He has taken his 13 combat deployment, to both Iraq along with Afghanistan, as well as his teaching experience as a Special Forces Advanced Urban Combat instructor and harnessed them into a proven training methodology service company, War HOGG Tactical, Inc.

War HOGG Tactical, Inc. offers professional comprehensive mobile firearms, tactical and K9 training to law abiding citizens, military and law enforcement agencies through combat proven techniques and experience to improve the students skill ability. War HOGG also conducts product development, product field testing along with a verity of consulting services in the defense and firearms industry.

Rick and Duco have been featured on Trigger Time TV covering an entire season on training a military working dog. Rick has also has instructional videos with Panteao Productions.

For more information go to Rick’s website https://www.warhogg.com

Follow Rick on Instagram @warhoggtactical

https://www.instagram.com/warhoggtactical

Follow Rick on YouTube http://www.youtube.com/channel/UCcfYEBZu_wjRsdqrKM-zhAw

Follow Rick on Twitter @warhoggtactical

https://twitter.com/warhoggtactical

Follow Rick on Facebook https://www.facebook.com/warhoggtactical/

Follow Rick’s retired Military Working Dog Duco on Instagram @wardoggduco

https://www.instagram.com/wardoggduco

***(correction in episode I said 29 years old I meant 29 year veteran)***

To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/Flexxmp And remember this podcast is 100% listener supported!

We appreciate any and all support whether it be monetary or by likes positive comments and shares.  https://anchor.fm/onestepfurther/support You may also know our training facility and the nonprofits we support have been greatly affected by the COVID-19 pandemic.

If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2o

Episode 8: Financial Solutions During COVID-19 Quarantine 

We sit down with Nate Hasto of Hasto and Associates to discuss some of the questions, anxiety, and fear whether you have income coming in or not and hopefully bring some hope and some light. 

What do you do? Do you have a plan? Do you have all the information? Are you on track? Is there a better way? These are all questions we try to discuss and things Nate helps his clients answer on a daily basis.

To connect with Nate or learn more call 585-354-9434 or email [email protected]

To learn more about Justen and his limitless health & wellness business Flexxmp go to www.flexxmp.com or https://linktr.ee/Flexxmp

And remember this podcast is 100% listener supported!  We appreciate any and all support whether it be monetary or by likes positive comments and shares.  https://anchor.fm/onestepfurther/support 

You may also know our training facility was greatly affected by Quarantine.   If you feel called to donate to FlexxMP and the non profits we support click this link! https://www.gofundme.com/manage/1xo5e84a2o

Episode 6 One Step Further Morning Routine, Meditation & Breathing.  Why Discipline is important to your health and immune system amid Social Distancing.

My good friend, fellow gym owner and Arbonne consultant Ryan Hogan from California joins me on this episode as we discuss things we are doing and thing you should be doing to stay safe, healthy, and sane during COVID-19 Pandemic. 

For more info on Ryan Hogan or to connect you can find him on Instagram at Human Hybrid Athletics or his website https://www.humanhybridathletics.com  

Make sure to LIKE SHARE COMMENT AND SUBSCRIBE!!

More resources to move better feel better and live better!!

Facebook: FlexxMP

Instagram: @flexxmp

Website: FlexxMP.com

More YouTube videos:

https://lnkd.in/dCsQ4CR

Vegan & Plant based Health and wellness: Justenarnold.arbonne.com

Also Just because you’re stuck inside doesn’t mean you can make reach or even exceed your fitness goals: Check the comments to Sign Up Today & Receive: 

✅ A custom 30 day fitness plan hand crafted by me personally.

✅ FREE Access to my personal training software to take the guess work out.

✅ FREE Access to my private Facebook community where I drop content daily.

✅ A nutrition assessment to take the guesswork out of your diet.

https://my30dayplan.phonesites.com/?fbclid=IwAR0XJByfaQJGCkDHotjIf9pK6YTZOyRgxPKDRyg45ztjn9apz5U5-D2Jv-M

The What and the Why behind My Mission Trip to the Dominican Republic -- Episode 5 

Listen to this Special Edition Episode of the Podcast where Justen Arnold takes a week away from his family and  Health and Wellness business to use his own means to teach educate and empower future leaders in the Dominican Republic through GO ministries Building Kingdom Business. 

For More info:

https://gomin.org/what-we-do/kingdom-business/

to donate:

https://gomin.org/hemming/?fbclid=IwAR1M5Nzd_YcokME__sVyx-Q6dgtrrrCJT3D-MBxrGf55SvFjAUp-0NqOQ2o

Link to post I was talking to about at the end of the Podcast 

https://www.linkedin.com/posts/justenarnoldhealthfreak_leadership-humanresources-ethics-ugcPost-6635217165576359936-zA2E

Episode 4 One Step Further - 2020 Vision and Goals (how to develop) and the lies we are told.

In this episode we dig deeper take your goals one step further than just thinking or writing them down. Be clear specific. What’s it taste like sound like look like sounds like etc...

Faith wise, how going further in your faith and praying either for God to help you discover your visions or goals and/or then praying on them.  At the end of the day he’s the one that knows your skills talents purposes etc.  Listen to some other challenges for you moving forward professionally and some great tips and examples to move the needle in your life, progression, and faith.  

Remember we are listener supported so please share, like, positively review, and if possible donate!  Thanks again for listening!  Check us out on Youtube @flexxmp

 Instagram: @flexxmp @brettbuysrochouses @justenarnold @flip4freedom

Facebook: @flexxmp  or brett buys roc houses

A faith based podcast that takes things you may know or may be doing and goes deeper and further into the mind and how to put it into practice.

We are here to reach more people with what we are doing with our businesses, our message, and impact more life’s positively.  Remember WE are a listener supported podcast.  You've already supported us by listening but if you found value in this and you think it could help others PLEASE share.  Also follow the link to donate to our cause of impacting the world! https://anchor.fm/onestepfurther

In this episode:

This week Brett and Justen discuss living in the moments.  We avoid phrases such thing as bad days bad weeks etc . We call them character building days . We encourage you to be more present(wife girlfriend kids etc) but also don’t let people or situations gain control over your life (boss yells at you, girlfriend, just because you grew up poor, etc)

Also always live a live of service and you will be reward and paid ten fold.  At times you may not be able to give money but you can always give time and you can always give joy...don’t let your upbringing or your circumstances define you.

A faith based podcast that takes things you may know or may be doing and goes deeper and further into the mind and how to put it into practice.

We are here to reach more people with what we are doing with our businesses, our message, and impact more life’s positively.  Remember WE are a listener supported podcast.  You've already supported us by listening but if you found value in this and you think it could help others PLEASE share.  Also follow the link to donate to our cause of impacting the world! https://anchor.fm/onestepfurther

In this episode:

So many people think they are worthless or helpless or blame others or full of excuses how to believe in yourself no matter what situation you're in.

I think something we all need help with is taking ownership of our actions, taking over our lives,instead of letting circumstances shape our future.This requires us to be honest and open with ourselves, it takes some deep self reflection to understand  to understand we are only unhappy, or that we are in a job we don't like because we took those steps to get there.

Also to go one step further from last week, remember how we were talking about people having conversations with themselves to find out their vision their passion?  We discuss this to take action!

Also to go one step further to explore faith or go deeper in our faith and more specifically how we talk to God to give us direction.