Today's podcast I speak about how walking gives you feel good vibes. 

You can check out my blog which is One Sweaty Mess.

You can also show your support by donating to this podcast on PayPal 

Have you been told, "you look good now?" Today I want to talk to you about how this phrase has massive damaging implications

Feel free to check out my blog also OneSweatyMess.com

You can support my podcast over on PayPal 

Hi here I speak about building a tribe for health and wellness. I've created a group on Facebook which is for those looking to encourage health and wellness. If you aren't around those that speak on the same page as you, build your own community.

You can check out my blog One Sweaty Mess.

Are you new to running? Are you wondering how long does it take for running to get easier. If you are getting into fitness and wondering when you will start seeing results this is for you. This is based on my personal fitness adventure.

I like the word adventure more than journey as it feels more exciting.

You can also find me on https://www.instagram.com/onesweatymess

You can if you feel kind sponsor me on my Paypal.me page

Do you find certain things that can trigger you? Middle lane hoggers trigger me whilst driving on the motorway. Here I talk very openly about how I feel with middle-lane hoggers. I get really cross.

NOTE - When I say pass them a book, I mean to pass them the highway code!

You support my podcast through PayPal 

Hi. In today's podcast, I give tips on how to believe in yourself for your success! I talk about walking on fire and walking on glass

Feel free to connect with me on Instagram or through my blog.

You can support my podcast through paypal

HOW TO MAKE MORE TIME FOR YOURSELF - SELF DEVELOPMENT

Hi, This podcast explains how to make more time for yourself in easy steps and then you will be able to take time out for yourself.

This is perfect for those busy parents looking to get extra time.

Please feel free to check out my blog also OneSweatyMess

Have you ever had sleep paralysis? It's a sleep disorder that I personally have found terrifying. 

You can listen to more about this on my podcast, there is a link to the blog where there is a video I did on this too.

You can support my podcast through paypal

Hi. In today's podcast, I talk about believing in yourself for your success. I talk about walking on fire and walking on glass.

Feel free to connect with me on Instagram or through my blog.

SELF DEVELOPMENT - MY STORY ON TURNING MY LIFE AROUND

MAKING POSITIVE CHANGES