Welcome to One Sweaty Mess. A podcast on making long-term lifestyle changes. Getting fitter, being happy with who you are.

Check out the blog also one sweaty mess.

Welcome to One sweaty mess, listen along for personal development, mindset and getting into fitness.

You can also check out my blog One Sweaty Mess.

Want to know why chasing happiness is a waste of time?

Check out the personal development blog also https://www/onesweatymess.com

How to be more confident in yourself. Easy down-to-earth tips to help you be more confident in yourself.

This is for everyone.

You can also check out my blog one sweaty mess.

Hi, today I give an update on my first journey. I talk about the current course I am studying in understanding health and nutrition and my new course starts today on how to be a Gym Instructor. I cover vitamins and minerals and why you need to make sure you're having magnesium.

How's your fitness journey going?

Feel free to check my blog https://www.onesweatymess.com

I am also on social media. https://www.instagram.com/onesweatymess/

I have also made new accounts 

https://www.facebook.com/onesweatymess

https://twitter.com/Onesweatymess

https://www.pinterest.co.uk/onesweatymess/

I was told I was too old to exercise! Being admitted to Hospital and unsolicited advice. 

In this episode, I cover why I was admitted to the hospital. What stress can do to you. Also, have you ever had unsolicited advice? 

How about being told you're too old to exercise! 

Covering all of this!

I haven't put up a podcast since December. Have a listen!

Are you stuck for time to get fit?  do you make excuses or your struggling to fit what YOU want to do in your life. This podcast is for you if you want to change your life. 

Check out my blog www.onesweatymess.com

Hi there, welcome to my podcast. This week I'm sharing my highs and lows of my fitness journey.