One Thing Today

Today you find me sitting by the River Ystwyth with a cup of tea looking forward to being able to withdraw from the world for a few weeks.

One Thing Today will be back on Monday 19th March. Until then, go gently.

Today's work session is four minutes and fifty seconds into the podcast.

Join me for a walk up the hill on a frosty morning here in Wales.

Today's work session is seven minutes and forty-five seconds into the podcast.

On what would have been my father 105th birthday you find me once again at the foot of my garden enjoying the early morning sun and reminiscing about the taste of honey.

Today's work session is six minutes and twenty seconds into the podcast.

Today, after Ounce and I watch the sun come up at the start of what looks like it is going to be a demanding week, you find me pondering what constitutes work and self-care and being surprised by the conclusions I reach.

Today's work session is five minutes and forty seconds into the podcast.

I'm ending what has been a restful week, with a short trip out in my little yellow car to buy some new wool.

Today's work session is two minutes and twenty-five seconds into the podcast.

Today I'm visiting the Horizontal Oaks for the first time in a while and talking about a timely reminder about the benefits of living in line with our own rhythms.

Today's work session is four minutes and five seconds into the podcast.

On what would have been my father 105th birthday you find me once again at the foot of my garden enjoying the early morning sun and reminiscing about the taste of honey.

Today's work session is six minutes and twenty seconds into the podcast.

As the light returns and the world around me is sparkling with new life and energy, I'm very aware that I continue to need to rest and move slowly into 2018.

Today's work session is four minutes and fifty-five seconds into the podcast.

Today I've woken up from a longer than usual nap and realised how ready I am for my rest week.

I'll be back with the next episode of One Thing Today on Monday 11th February.

Today's work session is three minutes and twenty seconds into the podcast.

On a very low energy day, I'm enjoying reading about Paddington's adventures (because everything always turns out alright in the end!), napping and doing a little drawing.

Today's work session is three minutes and forty-five seconds into the podcast.