One Thought at a Time

In this episode of One Thought at a Time, host Ian Travers sits down with Andy Kimpton, a former construction company owner who made the bold decision to leave his successful career behind and focus on enjoying life with his family.

Andy shares his journey of self-discovery and explains how he came to the realization that happiness and fulfillment were more important to him than financial success. Ian and Andy discuss the importance of work-life balance and the challenges of finding meaning and purpose outside of traditional career paths.

Through Andy's story, listeners will gain valuable insights on how to prioritize their own well-being and find their own paths to happiness. Join Ian and Andy on this thought-provoking and inspiring conversation, as they remind us that life is meant to be enjoyed, one thought at a time.

Get in contact!

In this episode of One Thought at a Time, host Ian Travers sits down with Laura Cristea, a life coach and advocate for inclusion and disability rights. Despite being visually impaired and battling brain cancer, Laura is a shining example of resilience and positivity, always striving to make a positive impact in the world.

Ian and Laura dive deep into her life story, discussing the challenges she has faced and how she has overcome them with a growth mindset. Laura shares insights from her background in psychology and inclusion, offering valuable advice for listeners who may be struggling with their own challenges.

This conversation is a testament to the power of mindset and the human spirit. Tune in to learn from Laura's inspiring journey and discover how you can cultivate a more positive outlook on life, one thought at a time.

Reach out to Laura!

For the first time, Ian is joined by TWO guests for the latest episode of One Thought at a Time! 💭 
This week’s guests are the fantastic Liv Woodward and Meg Maguire, co Station Directors of the University of York’s Student Television, and creators of ‘Fit For Another World: The Legacy of Anne Lister’. 
Listen tomorrow for a fascinating insight into the thrills of student media and the joy of sharing important stories through adversity. This is one you don’t want to miss!! 🧡

Get ready for the latest episode of One Thought at a Time, with special guest Matilda Seddon!

It’s time for a new guest and a new story. 👀💭

In this episode of One Thought at a Time, host Ian takes a trip down memory lane and replays some of the best bits from the past 25 episodes. Join him as he revisits some of the most thought-provoking and inspiring moments from the podcast, featuring interviews with leading experts and real-life stories of personal transformation. This episode is a perfect introduction to the show for new listeners and a great way to catch up on some of the most popular content for long-time fans. With its focus on mental health and wellbeing, One Thought at a Time offers practical and actionable advice for improving your mindset and unlocking your full potential. Tune in now to join the conversation and take your first step towards a happier and more fulfilling life, one thought at a time.

This week Ian speaks to Rich Hoit of motorsport blog The Hard Compound to talk all things motorsport, fandom and community

Reach out to Rich

Get in contact!

For the FIRST Podcast of 2023, Ian sits down with Singer, Driver and X Factor Finalist Sam Callahan to discuss family and doing things your own way, as well as some never heard before insider info on his experiences on the X Factor

Want to find out more? 

Visit our website ► https://thinkingitbetter.com

Get in contact!

Instagram ► https://instagram.com/thinkingitbetter

Join Ian round the table with Claire Johnson (The Naked Warrior)! In this Episode, Claire talks empowerment, pushing your limits, and her passion for sport, fitness and what drives her.

Claire is an international leading nutrition and training coach for women in motorsport, her unique skills and experience of over 20 years in the health and fitness industry alongside her own racing career in karting provides the knowledge and experience relevant to the specific dynamics that motorsport racing demands.

Claire is a BIKC (British Indoor Karting Championships) Ambassador and Team Sport Karting ambassador and competitor, formed part of the Formula Woman Health and Fitness team in 2021 plus Fitness & Nutrition Coach for a bespoke Driving Academy and Ladies Autograss Association and preferred trainer and nutritionist for the British University Karting Championships (BUKC).

Get in touch at ThinkingitBetter.com