Creating boundaries for people that drain you of your energies and staying organized so mental clutter is reduced

How to move past unreal overthinking and ppl comin out of the woodworks

I give a little more detail about an anxiety episode I had and how to stay positive

I talk back about my break up and how it led to me focusing on myself. Also a little about how to deal with anxiety and panic attacks from my experience.

In today’s episode I talk about my recent heartbreak and how I’ve been trying to stay positive

#foreverloved #depression #lonely #gainconfidence #zen

Short introduction of myself and my reason for wanting to be heard