TIffany Susan is a badass who became a professional stunt driver after a car accident nearly took her life. In this episode, we talk about the experience and how it helped her find her passion, find self-acceptance, and her holistic approach to healing.

Mark Haesly was given 2 weeks to live following a cancer diagnosis. In this episode, we talk about the power of coming face to face with your own death, how it changes you, and what others can learn.

Wouldn't it be great if there were children's books that help with mental health? Jason Gruhl uses his experience as a psychotherapist, special educator, and founder of the Joshua School (a school for children on the Autism Spectrum) and created wildly entertaining children's books the teach mental health skills.

Robert Andrews is a sports psychology wizard and author who's worked with Olympians, professional sports teams, and even Simone Biles! This conversation tackles the cause of mental blocks in sports and how to overcome them, how to manage toxic sports environments, tools to help you reach your athletic and personal potential, and the impact this past Olympics played on shifting the stigma on mental health.

Tim McCues mission is simple, he's trying to create communities of belonging. Tim is an activist, wheelchair athlete, area coordinator, and owner of Open Doors Consulting. In this episode, we talk about the power of belonging, what may be preventing us from achieving it, and how to create it. We also talk about how during our training session I thought I killed him haha. Enjoy!

Steve Hable Is a former prison therapist who now runs his own practice helping all sorts of different people with their mental health. We had a great conversation on how to have compassion and empathy for people who commit such horrible crimes. We talked about the effects of working in the prison environment and how it made him decide where to sit in a restaurant. Lastly, we talked about his strategy for treating and recovering from trauma.

Steve first reached out to talk to me about his experience being a mental health professional who has panic attacks. While in the ER, he overheard a nurse say " This guy is a mental health professional? I would never see him, he's crazy." After mustering up the courage he confronted the nurse with "Maybe these panic attacks are what makes me a good therapist. I can actually relate to what my patients are going through."

Enjoy!

In this episode, we talk with Shana Schmidt about Trauma, where it comes from, how manifests in our life, and how we can heal from it.

In this episode, we talk with Judith Rush about why law students face statistically more mental health issues than your average student and what Judith and her profession is doing to combat it.

In this episode, we talk with Dr. Marnie Elam, Professor of Psychology at the University of Massachusetts Global about how to challenge our thoughts through C.B.T or Cognitive Behavioral therapy and how it can help alleviate anxiety, depression, and stress.

Dr. Michael Tkach, a mental health wizard who starts the vlog off on the right foot by setting the record straight about misconceptions in mental health. We chat about how trauma can be passed through DNA, why depression is hard to treat, where psychedelics play a role in recovery, and more.