One Woman's Wisdom

One Woman's Wisdom

By LaKeesha Nicole LeonardEducationSelf-Improvement
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One Woman's Wisdom episodes

  • Episode 017: [Mini Motivation] - Look For The Lessons

    JOIN MY HEALTH AND HAPPINESS TRIBE -- https://app.drlakeeshaleonard.com/project-life-health-and-happiness-interest

    JOIN MY GROWTH GROUP! -- https://app.drlakeeshaleonard.com/growth-group-interest-page

    CONTACT INFO: I invite you to connect with me!

    Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation. Instagram: https://instagram.com/queendrlife ; @QueenDrLife Email: [email protected]

    7 min
  • Episode 016: Core Values

    In this episode, I share my personal wisdom on core values.

    1.What they are and why they matter
    2.My personal 6 core values
    3.How to establish your own core values
    4.Tips for ongoing practice

    Mentioned in this episode

    -How to Find Your Core Values | 3 Easy Steps (YouTube video): https://www.youtube.com/watch?v=1R7o-fo9EFE
    -Personal Core Values: The Why, What and How (YouTube video): https://www.youtube.com/watch?v=bFSwpGWtjYI

    JOIN MY GROWTH GROUP! -- https://app.drlakeeshaleonard.com/growth-group-interest-page

    CONTACT INFO: I invite you to connect with me!

    Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation.

    Instagram: https://instagram.com/queendrlife ; @QueenDrLife Email: [email protected]

    22 min
  • Episode 015: [INTERVIEW] - Removing Your Representative w/ Miq Perry

    In this interview episode I have a conversation with Miq Perry, an artist, a poet, a mother, public speaker, blogger, entrepreneur, and co-host of Three Queens & a King podcast. She shares candidly in response to questions surrounding her greatest hurt, her growth journey, her spirituality, biggest life lesson and how she came into the realization of her own dopeness.

    Mentioned in this episode:

    -Break The Shell (song): https://www.youtube.com/watch?v=MoAOaGBv6b8
    -The Subtle Art of Not Giving a Fuck (book): www.threequeensaking.com
    -Three Kings and a Queen (podcast): www.threequeensaking.com

    JOIN MY GROWTH GROUP! -- https://app.drlakeeshaleonard.com/growth-group-interest-page

    CONTACT INFO:
    I invite you to connect with me! Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation.
    Instagram: https://instagram.com/queendrlife ; @QueenDrLife

    Connect with Miq Perry! awww.iammiq.com 

    55 min
  • Episode 014: Being Someone Who Makes You Happy

    In this episode, as Valentine's Day approaches, I touch on the idea of being someone who makes you happy vs. being with someone who makes you happy.   

    JOIN MY GROWTH GROUP! -- https://app.drlakeeshaleonard.com/growth-group-interest-page

    CONTACT INFO: I invite you to connect with me!

    Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation. Instagram: https://instagram.com/queendrlife ; @QueenDrLife Email: [email protected]

    13 min
  • Episode 013: Growth Group Wisdom 2

    In this episode I pull a few pieces of wisdom and coaching shared from my Project LIFE Growth group. 1) Protecting Your Peace and  2.) Being Unapologetically You.   


    JOIN MY GROWTH GROUP! -- https://app.drlakeeshaleonard.com/growth-group-interest-page

    CONTACT INFO: I invite you to connect with me!

    Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation. Instagram: https://instagram.com/queendrlife ; @QueenDrLife Email: [email protected]

    12 min
  • Episode 012: Growth Group Wisdom 1

    In this episode I pull a few pieces of wisdom and coaching shared from my Project LIFE Growth group.

    1) Making self a priority
    2.) The importance of FOCUS.   

    Mentioned in the episode:-The Seat of The Soul (book): https://amzn.to/2Km5Sov

    JOIN MY GROWTH GROUP! -- https://app.drlakeeshaleonard.com/growth-group-interest-page

    CONTACT INFO: I invite you to connect with me!

    Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation. Instagram: https://instagram.com/queendrlife ; @QueenDrLife Email: [email protected]

    19 min
  • Episode 011: The SPIRIT Goal-Setting Model

    The SPIRIT Model for goal-setting:

    • Specific
    • Prizes
    • Individual
    • Review
    • Inspiring
    • Time-bound

      • JOIN MY GROWTH GROUP! -- https://app.drlakeeshaleonard.com/growth-group-interest-page

      CONTACT INFO: I invite you to connect with me!

      Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation.

      Instagram: https://instagram.com/queendrlife ; @QueenDrLife
      19 min
    • Episode 010: Pulse Check

      In this week's episode I share a little about a personal challenge I experienced last week and the importance of doing pulse checks.

      MENTIONED IN THE EPISODE: -Law Of Attraction Planner -Light Therapy Lamp -My 3-week cleanse

      JOIN MY GROWTH GROUP! -- https://app.drlakeeshaleonard.com/growth-group-interest-page

      CONTACT INFO: I invite you to connect with me!

      Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation. Instagram: https://instagram.com/queendrlife ; @QueenDrLife Email: [email protected]

      16 min
    • Episode 009: [INTERVIEW] - Growing With Grace w/ Ava Grace

      In this interview episode I have a conversation with Ava Grace as she shares her experience with an eating disorder and how  yoga and strength-training saved her life. She also shares her simple view on spirituality, her best single life advice and insight into her career as a flight attendant.

      Here are a few standout quotes from Ava Grace from this conversation I title, "Growing With Grace".

      -If we always live life in fear, how do we truly live?

      -We're all leaving a footprint in each other's lives and it's powerful.

      -Will I continue to pursue this because I don't like how it makes me feel?

      -Live your life. Don't settle. Heal from the trauma and just live.

      -I know now that the world is big, because I'm exploring it.

      -I like to give 100% to what I'm working on right now and that's me.

      Also mentioned in the episode:

      -Project LIFE Growth Group:  https://app.drlakeeshaleonard.com/growth-group-interest-page
      -The Seat of The Soul (book): https://amzn.to/2Km5Sov
      -Interest Form for Health and Fitness Coaching support w/ Coach Queen Dr. LIFE: https://app.drlakeeshaleonard.com/project-life-health-and-happiness-interest


      CONTACT INFO: 

      I invite you to connect with me!

      • Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation.
      • Instagram: https://instagram.com/queendrlife ; @QueenDrLife

        • Connect with Ava Grace!

        • IG: https://www.instagram.com/fly.with_grace/ ; @fly.with_grace
          • 57 min
        • Episode 008: Laying The Groundwork For Goal Achievement

          In this last episode before the new year I get us set to start the year with intention and with strategy. If you could use further guidance, assistance, input, coaching, you are invited to join my Project LIFE Growth Group where we we be undergoing this process in greater depth and moving on to next steps.

          JOIN MY GROWTH GROUP! -- https://app.drlakeeshaleonard.com/growth-group-interest-page

          CONTACT INFO:

          I invite you to connect with me!

          Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation.

          Instagram: https://instagram.com/queendrlife ; @QueenDrLife
          12 min

        About One Woman's Wisdom

        From the publisher's feed

        One Woman's Wisdom shares the thoughts and ways of a woman who has learned how to create a life she loves! It's all about journeying together with intentionality to EVOLVE!