One Woman's Wisdom

One Woman's Wisdom

By LaKeesha Nicole LeonardEducationSelf-Improvement
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One Woman's Wisdom episodes

  • Episode 007: [BONUS] My Grandmother's Wisdom

    This brief bonus episode is in honor of my grandmother, Donna Elizabeth Sheares-Key, the woman who kept my spirit alive.  I reflect on my favorite piece of wisdom she passed on to me, "If you like it, I love it." 

    After you listen, if you found value in today's episode, please do write a review (apple podcasts), share it on your social media (tag me) and/or send it to a friend!


    JOIN MY GROWTH GROUP! -- https://app.drlakeeshaleonard.com/growth-group-interest-page

    CONTACT INFO:

    I invite you to connect with me!

    Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation.

    Instagram: https://instagram.com/queendrlife ; @QueenDrLife
    8 min
  • Episode 006: Training For The Fight That Is Life (Pt. 2)

    As a follow-up to last week's episode, today I share practical steps to take in order to train for the fight that is life.

    • INTENTIONAL PRACTICE OF SELF-CARE
    • MORNING HOUR
    • MEDITATION
    • GRATITUDE
    • AFFIRMATIONS
    • PERSONAL DEVELOPMENT READING
    • INTENTIONAL ASSOCIATIONS
    • CULTIVATE BELIEF IN SELF

      • Mentioned in the episode:

      -The Miracle Morning (book): https://amzn.to/38iJEvy
      -The Seat of The Soul (book): https://amzn.to/2Km5Sov

      Go to anchor.fm/lakeesha-nicole-leonard and send a brief voice message sharing some ways in which you train for the fight that is life. How do you show up to win everyday? How do you ensure life doesn't knock you down and take you out? I look forward to hearing from you!


      Also, as always, after you listen, if you found value in today's episode, please do share it on your social media (tag me) and send it to a friend! If you listen via Apple (iPhone) podcast, it also helps to write a review right there in your app!

      Connect with me....
      Instagram: www.instagram.com/queendrlife
      19 min
    • Episode 005: Training For The Fight That Is Life (Pt. 1)

      Life is a lot of things... a dream, a process, a series of commas, a blank canvas, a journey, so on and so forth. Have you considered that life is also a fight? In considering that notion, how well are you training for the fight that is life?


      In this episode I share 1.) Why I say life is a fight; 2. )What inspired this topic; 3.) A metaphor to consider

      Next week we will discuss practical steps to take in order to train for the fight that is life. In the meantime, I invite you to record a message for me that may get featured in next week's episode!

      Go to anchor.fm/lakeesha-nicole-leonard and send a brief voice message sharing some ways in which you train for the fight that is life. How do you show up to win everyday? How do you ensure like doesn't knock you down and take you out? I look forward to hearing from you!

      Also, as always, after you listen, if you found value in today's episode, please do share it on your social media (tag me) and send it to a friend!

      I also invite you to connect with me!
      Instagram: www.instagram.com/queendrlife
      16 min
    • Episode 004: [INTERVIEW] - We Create More Than Just Babies w/ JaQualia Lynn

      This interview episode is a conversation full of laughter and insight with TWO women's wisdom. I interview my sister-n-law, JaQualia Lynn Leonard - a speaker, author, and the creator of The Productivity Toolkit.  One of JaQualia's taglines is "We create more than just babies".  In this episode we discuss how she makes the most of her day and her gifts, her greatest hurt and how she overcame it,  the value of talking to a therapist, best marriage and parenting advice, and finding  joy in little-big things everyday like the sunrise.

      Mentioned in the episode:

      -Just Do You (song) by India Arie: https://www.youtube.com/watch?v=qXpaJMg3q8I

      -Extraordinary Being (song) by Emeli Sande: https://www.youtube.com/watch?v=NnYsk7jfUTE
      -JaQualia's book, Before The Son Rises: https://amzn.to/36NSGBh
      -The Abundance Book: https://amzn.to/37zSSmM
      -The Chalene Show (podcast): https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029
      -The Dave Ramsey Show (podcast): https://podcasts.apple.com/us/podcast/the-dave-ramsey-show/id77001367
      -The Minimalists (podcast): https://podcasts.apple.com/us/podcast/the-minimalists-podcast/id1069757084
      -LeadFarmer73 on farm-fresh foods (YouTube Channel) - https://www.youtube.com/channel/UC8AnYemBMYLHLtRXxCaKlEQ?fbclid=IwAR1hERbI6YD2tqka04hIraxrDNk2WhIv1cAEoABkKmKaU6baIuUvSFeW8t8

      Link for a two-weeks free access to LaKeesha and JaQuaila's workout library: https://www.teambeachbody.com/shop/us/d/BODStandalone?referringRepId=931496
      -select the "3-month" option to start with a two-week free trial.

      CONTACT INFO:

      I invite you to connect with me!

      • Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation.
      • Instagram: https://instagram.com/queendrlife ; @QueenDrLife

        • Connect with JaQualia Lynn!

        • Website: JaQualiaLynn.com
        • IG, Twitter, Facebook: @jaqualialynn
          • 42 min
        • Episode 003: What Does The Rest of 2020 Hold For You?

          There's the mess that life gives us; then there's the mess that we create. This episode challenges us to take on a more intentional approach to the last 32 days of the year.


          After you listen, if you found value in it, please do share it on your social media (tag me!) or send it to a friend!

          I also invite you to connect with me!
          Instagram: @QueenDrLife
          12 min
        • Episode 002: But, HOW Do I Evolve?

          Last week's episode, "You, Too, Can Evolve" was tipped more towards the inspirational side. Hopefully you came away from that BELIEVING and READY to do the work!


          Now, this week we turn the dial more towards the informational side where I get us moving forward with 3 practical steps on HOW to evolve. 

          1. Practice Self-Awareness
          2. Be Intentional and Make a Clear Strategy
          3. Reflect, Then Reinforce or Revamp

          After you listen, if you found value in it, please do share it on your social media or with a friend!

          I also invite you to connect with me!
          Instagram: @QueenDrLife
          13 min
        • Episode 001: You, Too, Can Evolve!

          LaKeesha briefly touches on her childhood and serves as an example that "It's not your fault if you're messed up, but it is your fault if you stay messed up." We can all thrive and be well, but we must do the work.

          JOIN MY GROWTH GROUP! https://app.drlakeeshaleonard.com/growth-group-interest-page


          Contact Info:
          Instagram: https://www.instagram.com/queendrlife ; @QueenDrLife
          9 min

        About One Woman's Wisdom

        From the publisher's feed

        One Woman's Wisdom shares the thoughts and ways of a woman who has learned how to create a life she loves! It's all about journeying together with intentionality to EVOLVE!