The girls are joined by Simrin Purhar, host of the Working Gals Guide Podcast for their special monthly guest episode! They talk about their own major and side passions. They also dive into what the word hustle means to them!

Where to find Simrin:

The Working Gals Guide Podcast:

linktr.ee/workinggalsguide

The Working Gals Guide Instagram:

www.instagram.com/workinggalsguide

Simrin’s Instagram:

www.instagram.com/simrin.p

Follow us!

To request a word or work with us:

DM us @onewordconvos on Instagram

Email us at [email protected]

Send us an audio message through anchor: https://anchor.fm/onewordconvos/message

Find us on additional platforms:

https://linktr.ee/onewordconvospodcast

Cover art done by:

@designsbydraz on Instagram

The girls reminisce on their embarrassing moments and laugh at themselves. Plus they really go into the importance of learning and how we can’t always expect perfection.

Follow us!

To request a word or work with us:

DM us @onewordconvos on Instagram

Email us at [email protected]

Send us an audio message through anchor: https://anchor.fm/onewordconvos/message

Find us on additional platforms:

https://linktr.ee/onewordconvospodcast

Cover art done by:

@designsbydraz on Instagram

The girls discuss different types of procrastination and how social media takes an effect on our work ethic. Plus they deep dive into the different types of satisfaction. Including slime and soap cutting!

Mentioned in the episode:

The Social Dilemma:

https://www.netflix.com/ca/title/81254224

——————————————————————————————————

Follow us!

To request a word or work with us:

DM us @onewordconvos on Instagram

Email us at [email protected]

Send us an audio message through anchor: https://anchor.fm/onewordconvos/message

Find us on additional platforms:

https://linktr.ee/onewordconvospodcast

Cover art done by:

@designsbydraz on Instagram

The girls talk about their perception of happiness and dive into the balance of loyalty.

Mentioned in the episode:

Jaiden Animations Video: https://youtu.be/4H9jTQKmR3Q

Unsolicited advice episode (Aliyah couldn’t find the exact episode she was talking about but here’s an episode that touches on similar topics):

https://podcasts.apple.com/ca/podcast/unsolicited-advice-with-ashley-and-taryne/id1456292665?i=1000488340527

Resources for someone to talk to (some free)

Kids Help Phone- https://kidshelpphone.ca/

Better Help- https://www.betterhelp.com/

More resources- https://lifehacker.com/top-10-free-and-affordable-mental-health-and-counseling-1788814933

——————————————————————————————————

Follow us!

To request a word or work with us:

DM us @onewordconvos on Instagram

Email us at [email protected]

Send us an audio message through anchor: https://anchor.fm/onewordconvos/message

Find us on additional platforms:

https://linktr.ee/onewordconvospodcast

Cover art done by:

@designsbydraz on Instagram

——————————————————————————————————

Follow us!

To request a word or work with us:

DM us @onewordconvos on Instagram

Email us at [email protected]

Send us an audio message through anchor: https://anchor.fm/onewordconvos/message

Find us on additional platforms:

https://linktr.ee/onewordconvospodcast

Cover art done by:

@designsbydraz on Instagram

The girls are joined by Natalie and Sydney, hosts of The Bold and Balanced Boss podcast to talk about their current friendships and friendship losses. They also talk about the specific areas they’re bold and areas they may be working on.

Where to find Natalie and Sydney:

Podcast:

https://podcasts.apple.com/ca/podcast/bold-balanced/id1526591376

Podcast Instagram:

https://instagram.com/bold.and.balanced?igshid=1l5vwrfi48oqm

Personal Instagram’s

Sydney: www.instagram.com/sydiekitty

Natalie: www.instagram.com/nataliearis

——————————————————————————————————

Follow us!

To request a word or work with us:

DM us @onewordconvos on Instagram

Email us at [email protected]

Send us an audio message through anchor: https://anchor.fm/onewordconvos/message

Find us on additional platforms:

https://linktr.ee/onewordconvospodcast

Cover art done by:

@designsbydraz on Instagram

The girls talk about their own fitness journey and they’re realizations along the way. Plus they deep dive into the types of processes and how we should accept and trust the process.

Mentioned in the episode:

How I built this with Guy Raz:

https://www.npr.org/podcasts/510313/how-i-built-this

The Seat of the Soul by Gary Zukov (Sueva’s Book rec):

https://www.google.ca/search q=the+seat+of+the+soul&ie=UTF-8&oe=UTF-8&hl=en-ca&client=safari

Okay sis podcast:

https://www.okaysispodcast.com/

How to overcome negative thinking with What We Said:

https://podcasts.apple.com/ca/podcast/what-we-said/id1393911268?i=1000491296088

A land of permanent goodbyes (Aliyah’s book rec):

https://www.google.ca/search?client=safari&hl=en-ca&ei=ujRqX_agI9a5tAasxoD4Aw&q=a+land+of+permanent+goodbyes&oq=a+land+of+permanent+goodbyes&gs_lcp=CgZwc3ktYWIQAzIFCC4QkwIyAggAMgIIADICCAAyAggAMgIIADICCAAyBAgAEB4yBAgAEB4yBAgAEB46BAgAEEc6BAghEAo6CAgAEAgQDRAeOgYIABAHEB5Q0D5YxU9gvVFoAHACeACAAYQBiAHtCJIBAzYuNZgBAKABAaoBB2d3cy13aXrIAQjAAQE&sclient=psy-ab&ved=0ahUKEwj25c-Ypf3rAhXWHM0KHSwjAD8Q4dUDCAw&uact=5

——————————————————————————————————

Follow us!

To request a word or work with us:

DM us @onewordconvos on Instagram

Email us at [email protected]

Send us an audio message through anchor: https://anchor.fm/onewordconvos/message

Find us on additional platforms:

https://linktr.ee/onewordconvospodcast

Cover art done by:

@designsbydraz on Instagram

The girls really deep dive into how to be more authentic and what authenticity means to them as average teenage girls. Plus they talk about how they’ve evolved in ways they haven’t even realized!

Mentioned in the episode:

How I built this with Guy Raz:

https://www.npr.org/podcasts/510313/how-i-built-this

How often humans evolve:

Link for Sueva’s fact could not be found due to many articles that appeared referring to the scientific belief of human evolution.

Follow us!

To request a word or work with us:

DM us @onewordconvos on Instagram

Email us at [email protected]

Send us an audio message through anchor: https://anchor.fm/onewordconvos/message

Find us on additional platforms:

https://linktr.ee/onewordconvospodcast

Cover art done by:

@designsbydraz on Instagram

The girls talk about their own privileges and how we should use empathy to create change.

Why People Risk Their Lives To Bleach Their Skin I Shady I Refinery29:

https://youtu.be/hYTIh2cXfvM

Learn more about the three stages of empathy:

https://www.skillsyouneed.com/ips/empathy-types.html

Donate and sign petitions for BLM:

https://docs.google.com/document/d/1-k43f2rweugma9wr9GUI39DSB_WV21CyDwhXaB--0pM/edit

Donate to countries in a crisis:

(Some were mentioned in the episode)

https://docs.google.com/document/d/1-r6UgvUZxSRLW4lT6fjYqVmNv6ofcUvubqvi-S2Ryhk/edit

Donate rice without spending money:

https://freerice.com/categories/english-vocabulary

*Check out our Instagram highlights for posts to educate yourself on BLM and countries that we mentioned that are in the crisis. Charities in the doc also have information on why donations are necessary and what is going on.

——————————————————————————————————

Follow us!

To request a word:

DM us @onewordconvos on Instagram

Email us at [email protected]

Find us on additional platforms:

https://linktr.ee/onewordconvospodcast

The girls talk about what confidence means to them and what areas of confidence they’re working on. Plus they deep dive into how resilience has shaped them to be better versions of themselves!

Want to send us a word?

Follow and DM us on Instagram: @onewordconvos                               

Email us at: [email protected]

Listen to us on other platforms:

https://linktr.ee/onewordconvospodcast

See the resources Aliyah used for the second half of the episode:

https://docs.google.com/document/d/1-a7frLQ_TazWsnIg4GfK9kMlBGATrOMn_h1e_259UiM/edit

Follow us on Instagram: @onewordconvos

Email us at: [email protected]

We do hear the slight audio mess ups and they will be fixed for our first episode!