On Today's Episode: Alex is joined by Brinkley Braden to discuss her story. Brinkley, who most recently worked with Kids On Course, shares her experiences with her sexuality, the ongoing conversation around equality and marriage, the lgbtq+ community, and her relationship with the word "Pride"

On Today's Episode: Alex is joined by Iowa House Representative, Liz Bennett, to talk about abortion, women's reproductive rights, and what we as Iowans can do on a local level to bring positive change to our community.

On Today's Episode: Alex is joined by Production Director at L.A.S. to talk about Gender. Forrest realized they were non-binary a couple of years ago but it's been a journey to come to that realization. The two explore the path they took to self discovery.

On Today's Episode: Anger has always been a buzzword in Alex's life, so he brings the Artistic Director at L.A.S., Craig Johnson, onto the show after hearing that he struggles with similar issues. They discuss their past, dealing with anger in an unhealthy way, and tools that they use to keep a level head during conflict.

On Today's Episode: Alex sits down with Jenny Valliere, acclaimed radio personality from Cedar Rapids who is now located in Chicago, to discuss her career, her tumultuous childhood, and how she is now living her dream life.

On Today's Episode: Alex sits down with Shane Lunsford, local musician and host of The Groove Life Podcast, to discuss his life and what the word Groove truly means to him.

On Today's Episode: Alex sits down with Craig Collins to discuss his previous experience having a double organ transplant, his current search for a new kidney, and the amazing things he hopes to be able to do if he gets one.

On Today's Episode: I've always been curious to know what Iowa looks like through the eyes of someone born and raised somewhere else. Charlotte Greve, an exchange student from western Germany, joins the show to talk about how she didn't choose to end up in Iowa through her program, but fell in love with the state anyway.

On Today's Episode: You've probably heard him on KRNA, KHAWK, or announcing at The Rough Rider's hockey games, Chad Cooper, mostly known as Coop, joins Alex to talk about how his booming voice has helped to sculpt his life.

On Today's Episode: How does somebody actually become the mayor? Marion Mayor Nick AbouAssaly may have a more interesting story than most, and Alex unpacks that story with him while discussing the way the word "Leadership" has impacted his life and career.