One You Podcast

Amanda and I are talking about her health journey up until now but also how it will always be an important work in progress with changing focus areas. She’s sharing the health journey she has had from birht up until now. She does cooking classes and coaches people 1-1 to help them be their healthiest version, and what that means is different from person to person. If you want to work with her, email her - at [email protected] group - Amanda Elise LoveHer podcast covers all aspe...

For me lifting weights it’s not all about looking good in the mirror. That is an added benefit in my opinion. I lift weights in order to keep my body strong and healthy. Reasons why you should liftBoosts your confidence You can eat more To sculpt your bodyStrengthen your bonesBurn more calories So many benefits! In regards to form when lifting weights, you should always listen to your body and perform the movement in a way that feels good to your body type, but also s...

Today I want to address a question I got from a client and it’s something a lot of people are asking me about. How to get back on track if you fall off your routines because of different reasons such as sickness, injury, travels, etc. I have also fallen off my routines big time right now, I haven’t felt this off in a long time. It’s due to a combination of stress and a lot of things going on in my life. I know that is not an excuse, I know it’s only up to me, my prioritize, and how bad I...

First of all, make sure to follow Gina on Instagram - https://www.instagram.com/nutri.gina.wellness/If you are interested in nutrition and knowing what food you should and shouldn’t eat, you should go listen to this episode. Gina works as a nutrition coach and guides you to know what your body needs in order for you to feel your very best. She does this through muscle response testing which is really interesting and something I love. She also does Reiki healing and emotion code work.Inst...

I haven’t done an episode in a while so here is a new one for you and an update on what’s been going on in my life in LALALAND.My life is so different here in LA compared to Sweden and how I grew up. I love Sweden but I’m completely in love with LA, there's something magical about this city. Ever since I first walked down on the beach in Santa Monica I have felt that way. I just love it so much here. What I love the most is the amazing weather and the people I get to meet. But I do ...

The most basic habits and routines are what will help you to reach the most success. If you create routines to lean on and stick to even when things get stressful this will really help you to become the best, most bulletproof version of yourself. So take a little time just to fill out this simple schedule and use it as much as possible during the week. Decide your bedtime (This is most important and more important than wake-up time. Keep it the same every day). Decide on your w...

Just an update on being back in LA. I got back on April 13th and I’m so happy and thankful to be back. I’m talking a little about the process of getting my working visa, why it is important to never give up if there’s something you want to do and how I’m dealing with stress and sticking to my routines during busy times, what do I prioritize?!​​Connect with me:Website 👉 https://www.josefinefitness.com/Coaching 👉 https://form.typeform.com/to/bbiX27FkApp 👉 https://start.oneyou.app/ge...

Some people get the idea of me being some sort of superhuman never ever having cravings and always sticking to my diet and workout routine to a T. I wish I could say I do and that I am a superhuman, but I’m not.I have cravings just like you, I mess up on my diet, I don’t always feel like working out and some days are harder and heavier than other days. Now when you know that, you are probably hoping for me to come with this magic trick on how to deal with this. There are no sec...

I’m briefly talking about my move to LA, how challenging it has been, why I did it, and what I have been doing from 2016-2022. I moved on Dec 30th, 2015 and it was the best decision I have ever made. I just have one piece of advice for you. Go out there and live and follow your dreams! You deserve it, be you!!!! Connect with me:Website: https://www.josefinefitness.com/Coaching: https://form.typeform.com/to/aN2zHKwLApp: https://start.oneyou.app/get-the-appInstagram: https://www...

As a physique athlete, you need a break in order to let your body rest, recover and restore and you honestly need it mentally as well because it is kind of crazy. It is and it isn’t and it's pretty hard to describe if you haven’t been there or done it but I will try to explain.This is how you start your competitive season - You start to cut back on calories at the same time as you up the cardio (which in my case and my preferred method is walks or incline treadmill my favorite is hikes). Ever...