One You Podcast

By Josefine Holmberg

Hi, my name is Josefine Holmberg! Throughout the years I have realized the importance of living each and every day to the fullest. On this podcast, I want to inspire and educate you to be the healthie... more

5

44 ratings

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FAQs about One You Podcast:

How many episodes does One You Podcast have?

The podcast currently has 35 episodes available.

One You Podcast episodes:

November 05, 2021 EP5: 2 Weeks Out 2021 NPC EMPRO Classic Prep
Connect with me:

Website: https://www.josefinefitness.com/

Coaching: https://form.typeform.com/to/aN2zHKwL

App: https://start.oneyou.app/get-the-app

Instagram: https://www.instagram.com/iamjosefineholmberg/

Review on Apple Podcasts: https://apple.co/3GjXFcP

Listen on Spotify: https://spoti.fi/3joQgyM

Subscribe on YouTube: https://bit.ly/3m063G8
...more
18min
October 29, 2021 EP4: Track, Teams, and Training w/ Vicky Caruso
Vicky Caruso is a former D1 competitive sprinter. She's overcome a snapped achilles, broken collarbone, and ran some of her fastest times post injury. We talk about competing in CrossFit, training for track, and so much more. Connect w/ Vicky: https://www.instagram.com/vickycaruso/ Connect w/ Josefine:
Website: https://www.josefinefitness.com/

Coaching: https://form.typeform.com/to/aN2zHKwL

App: https://start.oneyou.app/get-the-app
Instagram: https://www.instagram.com/iamjosefineholmberg/
...more
30min
October 25, 2021 EP3: Feelings After Amateur Olympia Spain 2021
Connect with me:

Website: https://www.josefinefitness.com/

Coaching: https://form.typeform.com/to/aN2zHKwL

App: https://start.oneyou.app/get-the-app

Instagram: https://www.instagram.com/iamjosefineholmberg/
...more
23min
October 22, 2021 EP2: Lessons From My Fitness Journey
Connect with me:

Website: https://www.josefinefitness.com/

Coaching: https://form.typeform.com/to/aN2zHKwL

App: https://start.oneyou.app/get-the-app

Instagram: https://www.instagram.com/iamjosefineholmberg/
...more
20min
October 22, 2021 EP1: One You - Live your best life TODAY
Connect with me:

Website: https://www.josefinefitness.com/

Coaching: https://form.typeform.com/to/aN2zHKwL

App: https://start.oneyou.app/get-the-app

Instagram: https://www.instagram.com/iamjosefineholmberg/

...more
18min

FAQs about One You Podcast:

How many episodes does One You Podcast have?

The podcast currently has 35 episodes available.