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OnefootLoose
OnefootLoose episodes
- #21 Reflections and truthsTotally truthful reflections on the past 6 days post op, and some tough decisions that I had to make.Follow my day to day journey here: Mel Ryding Personal Trainer8 min
- #20 RTKR update Days 1 - 5 post surgery
This truly has been a much more difficult roller coaster than I could ever imagine. Here's my progress right from the day of the operation (right total knee replacement) to today (day 5 post surgery).
NEWS UPDATE: between the recording and the publishing of this podcast I achieved 90 degree flexion, a new PB! Yay!
14 min - #19 (RTKR) Knee replacement: surgery day
Today is surgery day. So there was the strict instructions for breakfast, the shitty shower of chlorohexidine and then theres the sheer terror that I am feeling inside.
Reporting to the hospital at 10:30am. Wish me luck.
4 min - #19 (RTKR) Knee replacement: surgery dayToday is surgery day. So there was the strict instructions for breakfast, the shitty shower of chlorohexidine and then theres the sheer terror that I am feeling inside.Reporting to the hospital at 10:30am. Wish me luck.4 min
- #18 Labour weekend away
This weekend was a pulic holiday weekend, with labour day being Monday 22 October. It is also the last weekend I have before becoming temporarily disabled, so we made the most of it with a weekend away.
My Knee replacement takes place Tue 23 October PN, NZST. Follow my progress here: http://www.facebook.com/MelRydingPT
11 min - #17 Pre-op: the big day is near!!
As the day of the knee replacement nears, I had a pre-op clinic appointment this week. Here is how I went, along with some clips from what we talked about.
10 min - #16 Whirlwind of Realisations
It has been a bit of a whirlwind week this week. Much to sort, much to do, and spring has buggered off again temporarily!
I recieved a call last week that changed the course of my next few weeks.
12 min - #15 Springtime sound clips
Its been a month since my last one.. oops! Sorry! But, here is the last month's update along with a few sound clip guessing games!
13 min - #14 The drugs kick backThis week has been tough, my monster drugs kicked back again leaving me feeling really really unwell and prompting the doctor to tell me to stop taking them. By no means ideal when I don't have a plan B at the moment.8 min
- #14 The drugs kick backThis week has been tough, my monster drugs kicked back again leaving me feeling really really unwell and prompting the doctor to tell me to stop taking them. By no means ideal when I don't have a plan B at the moment.8 min
About OnefootLoose
From the publisher's feed
Bringing New Zealand life according to a personal trainer /massage therapist / amputee / multisport athlete