OnegirlOnegoal Podcast

By Shaniqua T. Smith

Welcome to the OnegirlOnegoal Podcast — a space for the woman who’s healing, growing, and becoming everything God called her to be. I’m Shaniqua, and my heart is to walk with you through real-l

... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about OnegirlOnegoal Podcast:

How many episodes does OnegirlOnegoal Podcast have?

The podcast currently has 103 episodes available.

OnegirlOnegoal Podcast episodes:

January 05, 2026 I Feel Behind in Life and Ashamed About It | Comparison & Shame | OnegirlOnegoal Podcast
Send me a message if you have any questions or comments!
Feeling behind in life can be one of the heaviest emotions to carry — especially when it’s paired with shame.In this episode of the OnegirlOnegoal Podcast, we talk honestly about comparison, timelines, and the quiet belief that everyone else is doing better than you. This is a gentle conversation for anyone who feels like they should be further along by now but doesn’t know how to stop measuring their life against others.We explore how comparison fuels shame, why feeling “behind” doesn’t mean you’ve failed, and how emotional pressure builds when life doesn’t follow expected timelines. This episode isn’t about fixing your life — it’s about understanding what you’re carrying and releasing some of the weight.If you’ve ever felt embarrassed about where you are, discouraged by other people’s progress, or quietly wondered what went wrong, this conversation is for you.

In this episode, we talk about:
– feeling behind in life and the shame that comes with it
– how comparison distorts self-worth
– why timelines don’t define your value
– giving yourself permission to move at your own paceIf this conversation helped you feel a little less alone, I’d love for you to stay connected.You can subscribe to the podcast so these conversations are here whenever you need them.
And if you want to go deeper, you can visit my website — it’s linked below — where this community continues beyond just listening.

Next Steps:
– Subscribe to the OnegirlOnegoal Podcast
– Visit the website to join the community and explore reflection toolsNew episodes are added regularly.
Support the show
*Subscribe to become a Member of our Community- https://www.simplyshaniqua.com/members
*SimplyShaniqua Website---https://www.simplyshaniqua.com/
*Subscribe to the YouTube Channel----- https://www.youtube.com/@OnegirlOnegoalPodcast
* Sleep2HealStudio - https://www.youtube.com/@Sleep2HealStudio
...more
13min
January 02, 2026 Why Do I Feel Anxious Even When I’m Doing Nothing | OnegirlOnegoal Podcast
Send me a message if you have any questions or comments!
Anxiety doesn’t always show up during stressful moments.
Sometimes it appears when everything is quiet — when you finally sit down, slow down, or try to rest.In this episode, we talk about why anxiety can feel stronger when you’re doing nothing, and what it means when your body won’t settle even in calm moments.This is a gentle, honest conversation about nervous system overwhelm, emotional pressure, and the kind of anxiety that doesn’t seem to have a clear cause. No fixing. No forcing calm. Just understanding and care.If you’ve ever wondered why your anxiety feels worse when things slow down — or why rest feels uncomfortable instead of peaceful this episode is for you.

In this episode, we explore:
– anxiety that shows up in quiet moments
– why your body may stay on alert even when you’re safe
– how emotional and mental load affects rest
– a gentler way to approach anxiety without self-blameIf this conversation helped you feel a little less alone, I’d love for you to stay connected.You can subscribe to the podcast so these conversations are here whenever you need them.
And if you want to go deeper, you can visit my website — it’s linked below — where this community continues beyond just listening.

Next Steps:
– Subscribe to the OnegirlOnegoal Podcast
– Visit the website to join the community and explore reflection tools
New episodes are added regularly.

Support the show
*Subscribe to become a Member of our Community- https://www.simplyshaniqua.com/members
*SimplyShaniqua Website---https://www.simplyshaniqua.com/
*Subscribe to the YouTube Channel----- https://www.youtube.com/@OnegirlOnegoalPodcast
* Sleep2HealStudio - https://www.youtube.com/@Sleep2HealStudio
...more
10min
January 01, 2026 Why Journaling Might Be the Most Important Thing You Do in 2026 | OnegirlOnegoal Podcast
Send me a message if you have any questions or comments!
As we move into 2026, many people are carrying more emotional weight, mental exhaustion, and unprocessed experiences than ever before.
In this episode, we talk about why journaling isn’t just a creative habit or a productivity tool — but a powerful mental, emotional, and spiritual practice for this season of life.
This is a calm, honest conversation about slowing down, paying attention to your inner world, and creating space to process what you’re carrying instead of pushing through it.
If you’ve been feeling overwhelmed, disconnected, emotionally tired, or unsure where to begin with healing, journaling can be a gentle and accessible starting point.
You don’t need to be a writer.
You don’t need fancy prompts.
You just need a safe place to be honest.
In this episode, we explore:
– why journaling matters more than ever right now
– how journaling supports mental and emotional health
– journaling as a place for reflection, clarity, and healing
– why this practice can help you move through 2026 with more awareness and care
If this conversation helped you feel a little less alone, I’d love for you to stay connected.
You can subscribe to the podcast so these conversations are here whenever you need them.
And if you want to go deeper, you can visit my website — it’s linked below — where this community continues beyond just listening.

Next Steps & Resources:
– Subscribe to the OnegirlOnegoal Podcast
– Visit the website to explore journaling reflections and community spaceNew episodes are added regularly.
Support the show
*Subscribe to become a Member of our Community- https://www.simplyshaniqua.com/members
*SimplyShaniqua Website---https://www.simplyshaniqua.com/
*Subscribe to the YouTube Channel----- https://www.youtube.com/@OnegirlOnegoalPodcast
* Sleep2HealStudio - https://www.youtube.com/@Sleep2HealStudio
...more
13min
October 13, 2025 The Day God Flips Your Whole Life (Saul to Paul Bible Study)
Send me a message if you have any questions or comments!
Wondering if you're still the same after salvation? You’re not alone. So many of us ask, “What changes when I get saved?” or “Why don’t I feel different right away?”

We’ll answer questions like:
Am I the same after salvation?
What does the Bible say about change in a believer’s life?
How can I know if I’m truly living as a new creation in Christ?
📖 Scripture Reference: Acts 9, 2 Corinthians 5:17, Romans 12:2

This study will help you see that salvation isn’t just a moment — it’s the beginning of a lifelong transformation. Whether you’re new to the faith or have been walking with Jesus for years, this message will encourage and challenge you to live fully for Him.

Timestamps:
0:00 Intro
0:45 What Happens After Salvation
2:10 Saul’s Encounter with Jesus (Acts 9)
4:35 Signs of Real Transformation
7:20 Living Out Your New Identity
9:50 Prayer & Reflection

🙏 If this blessed you, share it with a friend who’s walking through the same journey. And don’t forget to subscribe for more Bible studies, healing prayers, and real conversations about walking with God.

#BibleStudyForWomen #FromSelfToSaved #ChristianEncouragement #LifeAfterSalvation #IdentityInChrist #SimplyShaniqua
Support the show
*Subscribe to become a Member of our Community- https://www.simplyshaniqua.com/members
*SimplyShaniqua Website---https://www.simplyshaniqua.com/
*Subscribe to the YouTube Channel----- https://www.youtube.com/@OnegirlOnegoalPodcast
* Sleep2HealStudio - https://www.youtube.com/@Sleep2HealStudio
...more
23min
October 13, 2025 God Told Me to Lower My Prices...This Happened Next |The Vision Is Bigger Than Sales + Prayer
Send me a message if you have any questions or comments!
In this walking vlog, I share a genuine moment with God that completely shifted my perspective on my business. I was focused on profit, but in prayer, God told me to lower my prices and trust the process — even when it didn’t make sense.

What happened next shocked me… my sales actually went up. But more importantly, my heart was checked. God reminded me: the vision He gave me was never just about money — it’s about purpose, obedience, and impact.

I’m sharing this testimony to encourage YOU to trust what God is speaking over your life and business. I close this video with a prayer for your purpose, vision, and obedience.

✨ If you're struggling to understand your next step, this is your confirmation to trust God fully.

🙏 Drop a comment: What is God asking you to surrender or shift right now?

— Shaniqua 💛

0:00 – Intro: A Beautiful Morning of Obedience
2:00 – My Etsy Story: From Profit to Purpose
5:00 – When God Told Me to Drop the Prices 😳
8:00 – How Obedience Brought Breakthrough
10:00 – The Testimony That Changed Everything
14:00 – Prayer: Trusting God’s Timing
16:00 – Closing Encouragement: Let God Lead

📌 Subscribe for more prophetic encouragement, healing prayers, and purpose-driven content.

#TrustTheProcess #GodlyVision #FaithOverProfit #EncouragementPrayer
Support the show
*Subscribe to become a Member of our Community- https://www.simplyshaniqua.com/members
*SimplyShaniqua Website---https://www.simplyshaniqua.com/
*Subscribe to the YouTube Channel----- https://www.youtube.com/@OnegirlOnegoalPodcast
* Sleep2HealStudio - https://www.youtube.com/@Sleep2HealStudio
...more
17min
October 13, 2025 Do It Scared: What God Taught Me on This Walk
Send me a message if you have any questions or comments!
There’s something powerful about doing it scared.

In this real, raw, and Spirit-led morning walk, I share a testimony about overcoming fear, following God’s voice, and walking forward even when you can’t see what’s ahead. From literal spider webs in the woods to a spiritual reminder that fear is not from God — this video is your sign to keep going, even when you’re afraid.

💬 Maybe you’ve been praying, waiting, doubting, or feeling stuck... but today, I’m here to remind you: God already gave you everything you need to get started. The next move is yours.

🌿 In this video, you’ll hear:
A walk-and-talk moment of faith and revelation
Why fear isn’t always a warning — sometimes it’s a distraction
A reminder that obedience matters more than comfort
Why do you have to stop waiting and just move with what God gave you
A short prayer and encouragement to keep going

📖 Scriptures Mentioned/Inspired By:
2 Timothy 1:7 – “For God has not given us the spirit of fear…”
Isaiah 41:10 – “Fear not, for I am with thee…”
Philippians 3:14 – “I press toward the mark…”
Psalm 23 – “Though I walk through the valley…”

0:00 – Morning walk + opening words
2:20 – Do it afraid: personal revelation
3:00 – Daniel in the lion’s den reminder
5:00 – The incline: physical and spiritual
7:00 – How fear causes stagnation
8:30 – Why you already have what you need
11:30 – Final message: do it scared
13:45 – Final encouragement + subscribe!

“Do it scared Christian message”
“Christian vlog overcoming fear”
“Faith walk testimony vlog”
“When fear stops you from obeying God”
“Morning walk prayer vlog”
“Walking in obedience even when afraid”
“Christian encouragement when scared”
Support the show
*Subscribe to become a Member of our Community- https://www.simplyshaniqua.com/members
*SimplyShaniqua Website---https://www.simplyshaniqua.com/
*Subscribe to the YouTube Channel----- https://www.youtube.com/@OnegirlOnegoalPodcast
* Sleep2HealStudio - https://www.youtube.com/@Sleep2HealStudio
...more
15min
September 13, 2025 God Will Call You Like He Called Samuel: Your Calling & Saying Yes to God
Send me a message if you have any questions or comments!
Do you feel like you don’t know where to start with God? You know He’s calling you to something greater, but you’re unsure how to begin. In this Bible study, we dive into the story of Samuel in 1 Samuel 3, when God called him and how his “Yes” changed everything.

You’ll learn:

How to recognize when God is calling you.
Why God wants your willingness, not perfection.
The power of prayer, fasting, and listening for God’s voice.
Why saying “Speak, Lord, for your servant heareth” can change your life.

This message will encourage you to step boldly into your calling, give God your “Yes,” and start your journey with Him today.

📖 Scriptures referenced: 1 Samuel 3
🙏 Stay encouraged: God is not waiting for perfection. He responds to your willingness!

✨ Don’t forget to like, comment, and subscribe for more faith-based encouragement and Bible studies.

Timestamps (SEO-Friendly)

0:00 – Do you feel lost on where to start with God?
0:54 – Samuel’s calling in 1 Samuel explained
2:30 – Why guidance from others matters in your walk with God
3:25 – Fasting and prayer as a starting point with God
4:17 – “Speak, Lord, for your servant heareth” – the first step
6:00 – When God uses you because others won’t listen
9:05 – Saying “Yes” to God’s calling in your life
10:33 – Moving from self to saved

#BibleStudy #ChristianMotivation #HearGodsVoice
Support the show
*Subscribe to become a Member of our Community- https://www.simplyshaniqua.com/members
*SimplyShaniqua Website---https://www.simplyshaniqua.com/
*Subscribe to the YouTube Channel----- https://www.youtube.com/@OnegirlOnegoalPodcast
* Sleep2HealStudio - https://www.youtube.com/@Sleep2HealStudio
...more
12min
September 13, 2025 God Has Heard Your Cry: Repentance Prayer for Forgiveness & Healing Prophetic Prayer of Repentance
Send me a message if you have any questions or comments!
God is calling you into a new beginning. This prayer of repentance is for anyone who feels burdened by past mistakes, sin, guilt, or shame and is ready to surrender it all to Jesus. When we repent with a sincere heart, God promises to cleanse, forgive, and make us new (1 John 1:9, Psalm 51:10).

🙏 In this video:
A powerful repentance prayer to release guilt, shame, and sin.
Deliverance from cycles of addiction, pain, and disobedience.
A call to walk in freedom and renewal through the Holy Spirit.

This is your moment to start fresh with God. No matter your past, you are loved, forgiven, and chosen. Speak this prayer out loud and believe God for your transformation today.

00:00 – God has heard you: A call to repentance
00:40 – Opening prayer of surrender
02:00 – Repenting for past mistakes and wrongs
04:00 – Asking God to cleanse and make you new
06:30 – Breaking free from guilt, shame, and the enemy’s grip
09:30 – Declaring freedom in Jesus’ name
12:00 – Walking in your new beginning

📖 Scriptures for your journey:

1 John 1:9 – If we confess our sins, He is faithful and just to forgive us.
Psalm 51:10 – Create in me a clean heart, O God.
Acts 3:19 – Repent, then, and turn to God, so that your sins may be wiped out.

✨ If this prayer touched you, share it with someone who needs God’s forgiveness and freedom.

#PrayerOfRepentance #DeliverancePrayer #HealingPrayer #RepentanceAndForgiveness #SimplyShaniqua
Support the show
*Subscribe to become a Member of our Community- https://www.simplyshaniqua.com/members
*SimplyShaniqua Website---https://www.simplyshaniqua.com/
*Subscribe to the YouTube Channel----- https://www.youtube.com/@OnegirlOnegoalPodcast
* Sleep2HealStudio - https://www.youtube.com/@Sleep2HealStudio
...more
22min
August 21, 2025 Prophetic Healing Prayer for Trauma & PTSD | Deliverance in Jesus Name
Send me a message if you have any questions or comments!
Welcome to Your Unordinary Prayer Room — a space where God’s presence heals, delivers, and sets free.

In this session, we come against trauma, PTSD, abuse, and every spirit that has tried to keep you bound. Through prayer and the blood of Jesus, we are declaring healing, deliverance, and restoration over your life today.

Whether your pain comes from the past, from family wounds, from abuse, or from battles in your mind, know this: God has not forgotten you. His Spirit is here to comfort you, lift you, and break every chain.

Stay until the end of this video — declare the prayers out loud and receive the freedom that only comes from Jesus Christ.

✨ Scriptures we stand on:

“By His stripes we are healed.” (Isaiah 53:5)
“Whom the Son sets free is free indeed.” (John 8:36)
“The Lord is near to the brokenhearted and saves the crushed in spirit.” (Psalm 34:18)
🙏 If this blessed you, share this prayer with someone who needs healing today.

📌 Timestamps

0:00 Welcome to Your Unordinary Prayer Room
1:00 Prayer Against Trauma and PTSD
2:20 Breaking Generational Curses & Abuse
4:00 Declaring Deliverance & Freedom in Jesus
8:40 Overcoming Depression, Anxiety, and Urges
10:30 God’s Promise: “Hold On a Little While Longer”
16:00 Protecting Your Spirit & Filling Yourself with God’s Word
19:00 Closing Prayer & Worship (Thank You Jesus Song)
21:30 Final Encouragement & Call to Prayer

#trauma #ptsd #healingprayer #prayer

Support the show
*Subscribe to become a Member of our Community- https://www.simplyshaniqua.com/members
*SimplyShaniqua Website---https://www.simplyshaniqua.com/
*Subscribe to the YouTube Channel----- https://www.youtube.com/@OnegirlOnegoalPodcast
* Sleep2HealStudio - https://www.youtube.com/@Sleep2HealStudio
...more
20min
August 19, 2025 Prophetic Prayer‼️for Healing & Deliverance from Chronic Illness‼️| Powerful Prayer in Jesus’ Name
Send me a message if you have any questions or comments!
➡️ Stay Connected with Me__https://linktr.ee/allsimplyshaniqua
➡️ SUBSCRIBE for more Bible studies and encouragement for your walk with God / @simply_shaniqua

In this video, I lead you through a powerful healing and deliverance prayer for your body, mind, and spirit. Whether you’re battling chronic illness, pain, or spiritual heaviness, God’s Word promises restoration. Today, we are coming into agreement for your breakthrough and declaring complete healing in Jesus’ name.

✨ Scriptures remind us:

“By His stripes we are healed.” (Isaiah 53:5)
“I shall live and not die, and declare the works of the Lord.” (Psalm 118:17)
“All things are possible to him who believes.” (Mark 9:23)

If you’ve been asking God for healing, this prayer is for you. Stay until the end and repeat the declarations out loud in faith. Your breakthrough begins today. 💜

📌 Timestamps
0:00 Welcome & Safe Space for Healing
0:23 Opening Prayer for Faith & Unbelief
1:00 Declaring Healing Over Chronic Illness
2:20 Commanding the Enemy to Release Your Body
3:40 Healing for the Mind & Spirit
5:10 Walking in Your Healing & Declaring Freedom

#HealingPrayer #PropheticPrayer #ChronicIllnessHealing #PrayerForHealing #BreakthroughPrayer #ChristianPrayer #FaithHealing #JesusHeals

Support the show
*Subscribe to become a Member of our Community- https://www.simplyshaniqua.com/members
*SimplyShaniqua Website---https://www.simplyshaniqua.com/
*Subscribe to the YouTube Channel----- https://www.youtube.com/@OnegirlOnegoalPodcast
* Sleep2HealStudio - https://www.youtube.com/@Sleep2HealStudio
...more
15min

FAQs about OnegirlOnegoal Podcast:

How many episodes does OnegirlOnegoal Podcast have?

The podcast currently has 103 episodes available.