As NYC awaits the 2021 Mayoral Primary results of the first ever ranked-choice format, Alex Garrett wonders if ranked-choice was the BEST choice for NYC voters!

Has there ever been a year where we need to be selfish in the care for ourselves , post-pandemic. I feel COVID taught us there is only one of us, so let's invest in US as individuals, and everything else will fall into place and the FOMO will wear off.

A big thanks to Kim 'Kid' Curry to discuss his adaptation from veteran radio host to multiple sclerosis fighter and advocate for those with MS. Also excited to welcome back Frank Morano, now on WABC, to discuss why radio can be stressful for a host yet continue to be excited at the very same time!

We can adapt to ever-changing post-COVID nature by taking a page out of the book of famed ND Irish walk-on Daniel ‘Rudy’ Ruettiger, yes that Rudy! Honoring Ned Beatty’s impact in the famed ‘Rudy’ and how we can truly channel our ‘Inner Rudy’!

Why rollerblading down the hill to catch the subway inspired me to discuss inertia, kinetic energy and how creating our own forward motion can help us ADAPT. Listen on Alex Garrett Podcasting

Yes, my buddy Danny Voyes (@dj_rock_n_roll_90) returns to bring awareness to this podcast! This awareness month is dedicated to dysphagia, a condition that inhibits the natural mechanism of swallowing any drink or food down . He discusses the adaptations made and the journey to try and eat solids once again!

The British Swim School's very own Anthony Capuano returns to discuss adaptations you can make in the water for your Memorial Day swim or day at the beach!

It's an important concept not just on Memorial Day Weekend but every day to fly the American Flag. My friend, Frank Kotnik, Jr. discusses his community efforts in Queens to #FlyTheFlag!

Razor Scooter rep. and 'Crazy Cart' enthusiast Ali Kermani talks about life after surgery that took him out of the skate parks, and how he's rolled right back with NEW AND ADAPTED tricks on his skateboard !

Jake Russell, co-founder of One Block on the Upper West Side, discusses how picking up the trash has brought the UWS side together! Also, can we fix the potholes in NYC? Telling my story of how I survived my first pothole on one roller-skate!