One of the first things we learn as young children through exploration of our senses and the world around us is our balance, and soon it becomes second nature.    Meditation provides you a way to physically, mentally and emotionally find your balance.    As your practice grow, this state of being can also become second nature.  Centeredness builds a strong foundation allowing you to grow and move forward. 

In this guided meditation we will consider what emotions are present when you feel balanced.  Offering an opportunity to move around a bit, feeling your sense of grounding and then tuning in through meditation, to feel the inner stability that you naturally seek and hold within.   

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Episode 25 Sharing Compassion (without music)

Giving and receiving is a part of our everyday life.  Each day we give of ourselves and we receive from others.  It can become difficult to give though, when you feel that your cup is getting close to empty.  In today's meditation, I’d like to share some compassion with you, helping to fill your cup with love and compassion.  And as your cup fills, and you receive in the energy that you need, how would you share your compassion with the earth?  With life? Keeping the cycle of giving and receiving flowing in positive and abundant ways.  

Two versions of this podcast are available, one with music during the reflection and one without depending on your meditation needs. 

To support these podcasts your donations are greatly appreciated at www.onenessunfolding.com

Please be sure to follow Oneness Unfolding on your podcast provider!  

Episode 25 Sharing Compassion (with music)

Giving and receiving is a part of our everyday life.  Each day we give of ourselves and we receive from others.  It can become difficult to give though, when you feel that your cup is getting close to empty.  In today's meditation, I’d like to share some compassion with you, helping to fill your cup with love and compassion.  And as your cup fills, and you receive in the energy that you need, how would you share your compassion with the earth?  With life? Keeping the cycle of giving and receiving flowing in positive and abundant ways.  

Two versions of this podcast are available, one with music during the reflection and one without depending on your meditation needs. 

To support these podcasts your donations are greatly appreciated at www.onenessunfolding.com

Please be sure to follow Oneness Unfolding on your podcast provider!  

This guided meditation leads you through the awareness of the sounds of the elements, resting in a place of peacefulness, grounding and connecting to the earth.  As you explore the sounds of the air, water and fire, you rest in a space to listen deeply to the movement of the earth.  Feeling your presence upon the earth, and awakening to the more subtle sounds that naturally connect you and bring a sense of calm awareness.

This meditation is offered with and without music during the reflection.  It can be difficult to focus and the music offers a gentle background, but if you feel it may distract you from listening deeply, please check out the version with no music.  

www.onenessunfolding.com

This guided meditation leads you through the awareness of the sounds of the elements, resting in a place of peacefulness, grounding and connecting to the earth.  As you explore the sounds of the air, water and fire, you rest in a space to listen deeply to the movement of the earth.  Feeling your presence upon the earth, and awakening to the more subtle sounds that naturally connect you and bring a sense of calm awareness.

This meditation is offered with and without music during the reflection.  If you prefer music to help you focus, please check out the other version which includes music for the reflection.

www.onenessunfolding.com

It is a natural propensity of humans to sing, so why are we so nervous to sing?  When we vibrate our voice, it hits multiple centers in our body and can realign and connect us to the roots of love. This episode Sue Bastian joins me in sharing her gift of song.  Early on, Sue studied opera in Germany and now is a certified yoga instructor and she uses her voice to teach others the beauty of Sprit Song.   

Join us as we discuss the power of song, voice and love and we are guided through two beautiful meditations, encouraging us to sing or even hum along and find our voice.  

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www.onenessunfolding.com

www.Genesis1Yoga.com  - Guest Appearance Sue Bastian 

Calm Abiding is a guided meditation to allow you to enter a space of serenity, of calm abiding.  Bringing awareness within so you can remember this calm that exists within you, so even as the energy shifts and changes and attempts to sway you, you hold this space of calm within. 

Please consider giving yourself five minutes today to relax and center yourself in calm abiding.

If you would like to support us with a donation of any amount,, please visit our website at www.onenessunfolding.com  

Reflection Music by Pond5

Calm Abiding is a guided meditation to allow you to enter a space of serenity, of calm abiding.  Bringing awareness within so you can remember this calm that exists within you, so even as the energy shifts and changes and attempts to sway you, you hold this space of calm within. 

Please consider giving yourself five minutes today to relax and center yourself in calm abiding.

If you would like to support us with a donation of any amount,, please visit our website at www.onenessunfolding.com  

This short meditation bypasses the dialogue of Love in this Moment and allows the listener to focus only on the mindful guided meditation.  Offering an opportunity to sit with your breath, breathing in love and breathing out love, focusing on your calm presence and bringing awareness to the forms of love that surround you.

Reflection Music by Pond5

To support these podcasts please visit our website!

Love in this moment is a guided meditation centering love and awareness through breath.  Exploring the idea that we may have held on to an idea of what perfection looks like and it can limit us from experiencing love now. 

The scope of God’s love is enormous, unfathomable, yet we try to contain our ability to love and be loved by God in a box of right and wrongs.  In this guided meditation, we will take time to meditate on the many forms of love and embrace a calm and peaceful moment. 

Reflection Music by Pond5

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