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OneSixEight FM
OneSixEight FM episodes
- 28 min
- The Episode When Danielle Turner Coached Our Next StepsDanielle Turner talks with Paula Bell & Joe Newbert about setting goals, taking action, and staying motivated to become our optimal self.In this episode:0:38 Introducing the topic of personal change and episode guest Danielle Turner4:31 Bringing all your ideas, desires, and needs together to set a clear vision for your future life8:21 Creating a practical and realistic action plan to bring about the change you want12:01 Techniques to keep your mind, body and soul in balance16:55 Overcoming fear, doubt, and guilt to assert your plan19:57 Getting centred again when you find yourself slipping into old habits24:39 Where you can get more help and connect with DanielleThe Show Notes:Contact Danielle via email: danielle turner at inner you ll dot comLearn more about Danielle's work at Inner You Clinical Services LLCFollow Danielle Turner on LinkedIn, Instagram, and Spotify29 min
- The Episode Where Majorie Daniel Kept Burnout At BayMarjorie Daniel talks with Paula Bell & Joe Newbert about the warning signs of burnout, letting people know, and recalibrating afterwards.In this episode:0:58 Introducing the topic of burnout and episode guest Marjorie Daniel4:12 Defining burnout and the warning signs to look out for7:13 Lacking enthusiasm for the things that bring you joy13:35 Letting people know that you're at the point of burnout21:52 Hitting reset to recalibrate after burnout26:15 Important burnout resources, and where you can connect with MarjorieThe Show Notes:Erykah Badu - Bag LadyTop watch: Why you should define your fears instead of your goals by Tim FerrissTop reads: The Myth of Normal and Scattered Minds by Gabor MatéOther good reads: Peak Performance by B. Stulberg & S. Magness, Stealing Fire by S. Kotler & J. Wheal, and Essential Spirituality by Dr Roger WalschAudio book: Step-by-Step Self Compassion by Dr Kristen NeffContact Marjorie via email: marjorie at marjorie daniel dot co dot zaLearn more about Marjories work at ToolsForTrailBlazers.com (redirects to Facebook Group)Follow Marjorie Daniel on LinkedIn and Instagram31 min
- The Episode Where Alex Papanaoum Helped Us Build Lasting HabitsAlex Papanaoum talks with Paula Bell & Joe Newbert about the the power of habits, ones that give the most gain, and how we can make them stick.In this episode:0:33 Introducing the topic of habit building and episode guest Alex Papanaoum3:21 The power of your habits, from the living room to the boardroom8:51 Firing the connection between beliefs and habits11:40 Simple daily habits that will give you the most gain16:03 Forming habits in a way to give them the best chance of sticking26:54 Recommended reading, and where you can find out more about Alex and his workThe Show Notes:Talk with alex at thriving life 4u dot com and find out more about his work at www.thrivinglife4u.comHow To Sleep Better By Doing These 4 Hacks by Dr. Michael BreusLearn about habit building from: Tiny Habits by BJ Fogg, Michael Pantalon's Motivational Interviewing, Brooke Castillo, Tony Stubblebine at Better Humans (now Medium), and Richard BoyatzisFollow Alexandros Papanaoum on Twitter, and LinkedIn34 min
- The Episode Where Alex Papanaoum Helped Us Build Lasting HabitsAlex Papanaoum talks with Paula Bell & Joe Newbert about the the power of habits, ones that give the most gain, and how we can make them stick.In this episode:0:33 Introducing the topic of habit building and episode guest Alex Papanaoum3:21 The power of your habits, from the living room to the boardroom8:51 Firing the connection between beliefs and habits11:40 Simple daily habits that will give you the most gain16:03 Forming habits in a way to give them the best chance of sticking26:54 Recommended reading, and where you can find out more about Alex and his workThe Show Notes:Talk with alex at thriving life 4u dot com and find out more about his work at www.thrivinglife4u.comHow To Sleep Better By Doing These 4 Hacks by Dr. Michael BreusLearn about habit building from: Tiny Habits by BJ Fogg, Michael Pantalon's Motivational Interviewing, Brooke Castillo, Tony Stubblebine at Better Humans (now Medium), and Richard BoyatzisFollow Alexandros Papanaoum on Twitter, and LinkedIn34 min
- The Track Chair Rundown for BA Summit SA 2022Tebogo Matsepe, Edward Ngubane, Christelle Govender, and Terence Sewraj talk about the conference theme and track topics for BA Summit 2022.In this pop-up pod:0:45 Introducing the topic and welcoming the 2022 track chairs1:00 Edward Ngubane explains the thinking behind this years conference theme6:10 Tebogo Matsepe breaks down the Acknowledge track, its topic and speakers12:30 Edward Ngubane introduces the Adapt track, its topic and speakers16:48 Christelle Govender talks about the Align track, its topic and speakers20:21 Terence Sewraj showcases the Accomplish track, its topic and speakers22:32 Bookending the conference days with the keynote talks and panel discussion29:21 Book your ticket for the business analysis event of the year!The Show Notes:Register now over at basummit.co.za/onesixeightfmFollow the BA Summit on TwitterFollow the IIBA South Africa Chapter on Twitter, LinkedIn, Facebook, and InstagramJoin the conference conversation in the IIBA-SA LinkedIn group30 min
- The Episode Where Paul Burgess Lifted Our Mental Well-BeingPaul Burgess talks with Paula Bell & Joe Newbert about the core pillars of mental well-being, spotting warning signs, and building resilienceIn this episode:0:45 Introducing the topic of mental well-being and episode guest Paul Burgess4:21 How mental fitness is distinguished from mental health and why is it important we talk about it9:47 Unpacking the core components or pillars that make up mental fitness16:48 What are some of the warning signs that we need to be aware of to spot a decline in our wellbeing?22:24 How you can strengthen your mind and improve your mental fitness26:15 Important resources, and where you can connect with PaulThe Show Notes:Feel the Fear and Do it Anyway, by Susan JeffersUK-based support charities: CALM, Shout, Young Minds and, SamaritansContact Paul via email: paul at koru hyphen associates dot co dot ukLearn more about Paul's work at Koru AssociatesFollow Paul Burgess on Twitter, LinkedIn, and Instagram30 min
- The Episode When Anna Lundberg Put Our Lives TogetherAnna Lundberg talks with Paula Bell & Joe Newbert about the practice of work/life integration to reimagine success and design your best life.In this episode:0:34 Introducing the topic of work/life integration and episode guest Anna Lundberg2:30 How work/life integration works and why it makes sense9:16 Squashing the usual-suspect objections to work-life integration13:39 Must have traits to make work-life integration a success17:35 Designing your life by redefining success and being intentional21:41 Good practices and creative solutions to experiment with work/life integration24:40 Other work/life integration resources, and where you can connect with AnnaThe Show Notes:Maverick: The Success Story Behind the World's Most Unusual Workplace by Ricardo SemlerThe 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Tim FerrisExplore a broader definition of success (download offered in exchange for your email address)Learn more about Anna's work at One Step OutsideContact Anna via email: Anna at One Step Outside dot comFollow Anna Lundberg over on LinkedIn, and InstagramListen to the Reimagining Success Podcast28 min
- The Episode When Laura Brandenburg Dispelled Our Limiting BeliefsLaura Brandenberg talks with Paula Bell & Joe Newbert about recognising and reframing our thought patterns to overcome our limiting beliefs.In this episode:0:34 Introducing the topic of limiting beliefs and episode guest Laura Brandenburg2:18 The what, the why we should care, and impact of limiting beliefs6:43 Pinpointing the intersection between limiting beliefs and finding purpose12:27 Causes of limiting beliefs and how to identify the ones holding us back17:20 How we pass on our limiting beliefs to affect the people around us22:50 Reframing our thoughts and thinking in new ways to overcome our limiting beliefs24:50 Other helpful resources, and where you can connect with LauraThe Show Notes:Read Julie Ann Cairns, The Abundance Code: How to Bust the 7 Money Myths for a Rich Life NowContact Laura via email: info at bridging-the-gap dot comLearn more about Laura's work at bridging-the-gap.comFollow Laura Brandenburg on Twitter, LinkedIn, and Instagram28 min
- The Episode Where Brennan Jacoby Gave Our Work New MeaningDr. Brennan Jacoby talks with Paula Bell & Joe Newbert about finding purpose and making an impact in your job to create more meaningful work.In this episode:0:38 Introducing the topic of conversation and welcoming Dr. Brennan Jacoby to the pod4:55 What it means to have a sense of purpose and meaning in our work12:43 Finding and aligning external and internal intentions to co-create our purpose21:41 The awakening to the relevance of personal values in the world of business24:56 How familiarity with an idea or an experience sometimes obscures our view of what our purpose actually is30:28 Useful resources, and where you can connect with BrennanThe Show Notes:Jacob Morgan's article - The Difference Between Purpose & Meaning and How to Create BothLearn more at philosophyatwork.co.ukRecommended Philosophy at Work articles: The Man Who Mistook His Job For His Life, How to: Neural Mapping Technique, and Away days are dead – Long live together days!Contact Brennan via email: brennan at philosophyatwork dot co dot ukFollow Dr.Brennan Jacoby on Twitter, LinkedIn, and Instagram35 min
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