OneSixEight FM

Ariel Baker talks with Paula Bell & Joe Newbert about taking care of your mind, body, and soul to work towards becoming your optimal self.

In this episode:

0:45 Introducing the episode topic and welcoming Ariel Baker to the show

3:46 The importance of focusing on health and wellness to find the optimal form for who you are

8:25 Advice to get your mind, body and soul working as optimally as possible

14:14 Consistent challenges and why it’s hard to find a rhythm with health & wellness

17:36 Being intentional with time and tips to stay disciplined and committed on your journey

19:39 Habits to incorporate in your day, without feeling the overwhelm

25:41 Where you can start, and how to stay in touch with Ari

The Show Notes:

Contact Ariel via email: trainaristrong at gmail dot com

Follow @train_ari_strong on Instagram

Tamien Dysart talks with Paula Bell & Joe Newbert about getting things done through the 3 P's: prioritisation, productivity, and performance.

In this episode:

1:10 Introducing Tamien Dysart and the episode topic

2:14 Tamien’s advice to be more production at work and in life everyday

7:34 Breaking up the intensity of maximum productivity

11:12 Choosing the project that most needs your attention

14:27 Setting yourself and following through on smart performance targets

18:19 Acknowledging mile markers and wins to maintain motivation

23:04 Protecting your space and learning to focus better

25:39 Where to find Tamien and learn more

The Show Notes:

See Tamien's work on the letsthink3d.com website

Contact Tamien via email: tamien at letsthink3d dot com

Connect with Tamien on LinkedIn

Follow Let's Think 3D on Twitter, Facebook, and Instagram

Joe Newbert talks with his new co-host about the upcoming podcast season, after Adrian Reed calls time and hangs up his mic on the show.

In this episode:

0:00 Joe recaps the spirit of the show

0:28 Adrian calls time on the pod and hangs up his mic

1:31 Joe introduces his new co-host

4:40 A refresher of the 5 tenets of Taekwondo applied to business

7:33 Discussing the theme to hook the season together

11:26 Bouncing episode ideas around

22:37 How you can get involved in the podcast conversations

23:21 A small teaser about the season guest list

24:21 Ending with a well timed cliff hanger

Genevieve Mannel shares HerBoldStory about her journey, dreaming big and making bold moves.

In this episode:

Genevieve's journey, highs and lows [06:30]

Dreaming big, and the importance of role models [09:55]

Navigating male-dominated industry and the importance of investing in yourself [17:12]

Balancing everything to show up as her best [20:44]

Lessons learned and words of encouragement [26:11]

Genevieve’s pick of women at her dinner table and why [30:27]

The show notes:

LinkedIn: Genevieve Mannel.

Instagram: @OfficialLadyGen

Celeste Stewart shares HerBoldStory about what it means to play big, getting started and much more.

In this episode:

00:52 What playing big means to Celeste

04:57 Celeste’s move to play big

10:16 Intentionally playing big

28:43 Mental shifts and maintaining the momentum to play big

39:18 Words of encouragement to start playing big

43:33 Celeste’s pick of women at her dinner table and why

The show notes:

Web: boldcuriosity.com

LinkedIn: Celeste Stewart

Instagram: @boldcuriosity

Paula Bell shares HerBoldStory about what it takes to build a personal brand, her lessons learned, and words of encouragement to those looking to do the same.

In this episode:

2:23 What is a personal brand and why is it important

7:43 Paula’s own journey towards building her brand

15:20 Paula's practice for rebranding

18:34 The evolution of her brand

29:14 How she finds the time to create, think through her brand

33:38 Her personal lessons learned building a brand

40:14 Words of encouragement on how to build a personal brand

44:40 Paula’s pick of women at her dinner table and why

The show notes:

Connect with Paula via https://www.paulaabell.com/

Shirley Zinn shares HerBoldStory of grit and tenacity, drops major gems, and words of encouragement on how to reach your dreams regardless of circumstance.

In this episode:

Shirley shares her journey, the highs and lows [02:36]

Values that guided her on her path [4:50]

How she remained resilient and determined despite circumstance [40:04]

The importance of supportive networks [43:46]

She shares her words of encouragement [47:09]

Navigating male-dominated spaces and allyship [38:47]

Shirley’s pick of women at her dinner table and why [52:30]

The show notes:

Connect with Shirley on LinkedIn

Pam McElvane shares HerBoldStory about influencing others, conquering a male-dominated industry, and what the future holds for women.

In this episode:

What it takes to be a great leader [01:46]

Pam's guiding principles [6:58]

Getting the courage to step outside of her comfort zone [12:42]

The importance of continual learning, and taking time to reflect [20:57]

Lessons learnt from observing failed leadership [24:59]

Navigating male-dominated spaces and allyship [38:47]

What Pam believes the future holds for women in leadership [44:35]

Pam's pick of women at her dinner table and why [46:59]

The show notes:

Connect with Pam on LinkedIn

Get in touch with Pam at diversitymbamagazine dot com

Kevin Brennan talks with Adrian Reed and Joe Newbert about business analysis past, how AI will shake roles up, and the emergence of BizOps

In this episode:

Adrian reminds us of the rules of the show [0:14]

Introducing this episode's topic and (celebrity) guest, BizOps with Kevin Brennan [01:10]

How continuous change in the world is impacting the organisation [02:54]

Fundamental tasks at risk through the advent of Artificial Intelligence [06:16]

Outlining the next transition for business analysts [10:05]

What somebody working in BizOps will do (and what they won't do)? [13:31]

The future frameworks and tools that will be needed the most [22:23]

The Show Notes:

Kevin's 'My BizOps Journey' article

Get in touch with Kevin at newba dot com

And connect with Kevin Brennan on LinkedIn plus @bakevin on Twitter

The book Kevin recommends for business analysts—Prediction Machines: The Simple Economics of Artificial Intelligence by Ajay Agrawal

Lenore Brander shares HerBoldStory about the importance of nurturing networks to accelerate career progression.

In this episode:

Lenore's love for building meaningful relationships through networking [02:53]

Approaching individuals to start building your industry network [10:42]

Circumnavigating difficult moments through mentorship, coaching, leadership [18:01]

Affirming your journey through nurturing networks [22:59]

The importance for organisations to create networking forums [30:09]

The best advice Lenore received from a trusted advisor [36:45]

Advice for listeners to start attending events and building relationships [43:36]

Lenore's pick of women at her dinner table and why [48:13]

The show notes:

Connect with Lenore on LinkedIn and Instagram