OneUp Project

Are you the problem?? Today we talk about why we cringe at ourselves and others, and how can we move past it to unlock our full potential. We unpack the psychology of cringe, how it relates to insecurities and fear, and why it might just be a sign you're growing. After putting a significant part of my life online, I have had my fair share of cringe.. here is the reality!

What we discuss;

• The internal nature of cringe and its connection to personal insecurities
• Cringe as a potential form of tall poppy syndrome
• The relationship between risk, fear, and growth
• The cost of staying comfortable versus taking a leap
• Questions to assess when and why you cringe
• Shifting focus from ego to purpose
• Practical tools to detach from fear and take action
• Inspiring examples of taking risks despite potential judgment

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Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. 
 
Want to get in touch directly?  
 
[email protected]  
 
DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

I recently finished "The Happiest Man on Earth" a book by Eddie Jaku, survivor of Buchenwald and Auschwitz concentration camps in World War 2. In this episode I break down his experiences, his reflections and how I see them relating to the world we live in today! 

At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.

Breadcrumb 94 is from the episode - "What did I Learn From The Happiest Man on Earth?"

Listen to the full episode on Spotify or Apple Podcasts.

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Keen to learn more about personal growth, career and money?  
 
Find me on Instagram or Tik Tok  
 
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. 

Want to get in touch directly?  

[email protected]  

DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

This is a VERY transparent reflection on the year just gone where I explain why I only achieved 3/10 goals I set for myself this year.. I talk to where I went wrong and why I am going to absolutely KILL IT this year with achieving goals because I changed one little thing..

What we discuss:

• A candid review of setting and achieving personal goals across different areas of life.
• Breaking down how goals were set and lessons learned from the process.
• Insights into financial milestones, challenges, and plans for the year ahead.
• Reflections on fostering connections and intentions for nurturing close relationships in the future.
• Highlights of learning experiences, upskilling, and actionable plans to build tangible skills.
• Progress in my professional life, clarity around long-term goals, new job and career path?
• Evolving priorities around health, fitness, and creating a stable, fulfilling routine!
• Bold forecasts for personal, professional, and creative milestones in the upcoming year.. it's gonne be BIG

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Keen to learn more about personal growth, career and money?  
 
Find me on Instagram or Tik Tok  
 
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. 
 
Want to get in touch directly?  
 
[email protected]  
 
DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

I recently finished "The Happiest Man on Earth" a book by Eddie Jaku, survivor of Buchenwald and Auschwitz concentration camps in World War 2. In this episode I break down his experiences, his reflections and how I see them relating to the world we live in today! 

At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.

Breadcrumb 93 is from the episode - "What did I Learn From The Happiest Man on Earth?"

Listen to the full episode on Spotify or Apple Podcasts.

Need help creating a CV? Here's one of the best FREE CV creators.

Keen to learn more about personal growth, career and money?  
 
Find me on Instagram or Tik Tok  
 
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. 

Want to get in touch directly?  

[email protected]  

DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

I break down the three self-development tools that have had the biggest impact on my personal growth and shaped who I am today. These tools are practical, intentional and accessible for anyone looking to create lasting change in their lives! 

What we discuss:

• Why self-development is a habit that requires intentional effort.
• How the right tools can shape your mindset and perspective.
• The importance of finding what resonates most with you in your growth journey.
• Three transformative tools I use every day to learn, grow, and evolve.
• How to apply these tools to your own life for maximum impact.
• The mindset that makes any experience a chance to grow.

Episodes mentioned:

1. Andrew Huberman on Alcohols destruction to the body and mind
2. Atomic Habits - review and reflection
3. Never Split the Difference - review and reflection
4. Diary of a CEO - review and reflection
5. Sapiens - review and reflection part 1/4

Need help creating a CV? Here's one of the best FREE CV creators.

Keen to learn more about personal growth, career and money?  
 
Find me on Instagram or Tik Tok  
 
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. 
 
Want to get in touch directly?  
 
[email protected]  
 
DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

I recently finished "The Happiest Man on Earth" a book by Eddie Jaku, survivor of Buchenwald and Auschwitz concentration camps in World War 2. In this episode I break down his experiences, his reflections and how I see them relating to the world we live in today! 

At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.

Breadcrumb 92 is from the episode - "What did I Learn From The Happiest Man on Earth?"

Listen to the full episode on Spotify or Apple Podcasts.

Need help creating a CV? Here's one of the best FREE CV creators.

Keen to learn more about personal growth, career and money?  
 
Find me on Instagram or Tik Tok  
 
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. 

Want to get in touch directly?  

[email protected]  

DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

In this episode, we break down the FIVE most powerful and proven foundations for financial success, showing you how simple steps can lead to life-changing results. From mastering the habit of saving to understanding the mindset behind money, I will help you build a solid financial future without the overwhelm! Let's go.

What we discuss:

• Why simplicity is the key to building long-term financial success (and why hard work doesn’t have to be complicated).
• How saving just a small amount consistently can transform your financial future—no matter your starting point.
• Why restrictive budgets don’t work (and how to create a budget that actually sticks).
• The surprising connection between your mindset and your money habits—and how self-awareness can unlock better decisions.
• How to make investing accessible, even with just $5 a week, using simple tools like index funds.
• Practical steps to take control of your finances today, from tracking your spending to setting achievable goals.
• The role emotions and early money memories play in your financial decisions—and how to rewrite the story.
• Simple tips to start your financial journey with confidence, no overwhelm required.

Episode mentioned was "The ULTIMATE Habit Strategy for Achieving 2025 Goals' available on Spotify and Apple Podcasts.

Need help creating a CV? Here's one of the best FREE CV creators.

Keen to learn more about personal growth, career and money?  
 
Find me on Instagram or Tik Tok  
 
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. 
 
Want to get in touch directly?  
 
[email protected]  
 
DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Within this episode we discuss the most common biases impacting our spending, this comes from a marketing book I read which spoke about how to manipulate audiences into buying more...

At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.

Breadcrumb 91 is from the episode - "The Most Common Biases Influencing Our Spending Habits"

Listen to the full episode on Spotify or Apple Podcasts.

Need help creating a CV? Here's one of the best FREE CV creators.

Keen to learn more about personal growth, career and money?  
 
Find me on Instagram or Tik Tok  
 
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. 

Want to get in touch directly?  

[email protected]  

DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Drawing inspiration from Atomic Habits by James Clear, in this episode we will explore practical strategies to build routines that stick—especially during times of economic uncertainty. Learn how to design habits tailored to your goals, boost your self-discipline, and create an environment where success becomes second nature. Whether you’re looking to be healthier, more productive, or financially savvy, this episode has allllll the actionable insights to help you get there!

What we discuss:

• The Four Laws of Behavior Change and how to apply them
• The importance of starting small and focusing on being 1% better every day.
• How to create a supportive environment for your goals—both digitally and physically.
• The concept of habit stacking: pairing new habits with existing routines.
• Real-life examples and personal experiences in habit-building.
• The psychological and emotional impact of sticking to or breaking habits.
• Tips for designing habits that align with your unique goals and lifestyle in 2025.

Episode mentioned was "Everything I Learnt from the Book 'Atomic Habits' available on Spotify and Apple Podcasts.

Need help creating a CV? Here's one of the best FREE CV creators.

Keen to learn more about personal growth, career and money?  
 
Find me on Instagram or Tik Tok  
 
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. 
 
Want to get in touch directly?  
 
[email protected]  
 
DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Within this episode we discuss the most common biases impacting our spending, this comes from a marketing book I read which spoke about how to manipulate audiences into buying more...

At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.

Breadcrumb 90 is from the episode - "The Most Common Biases Influencing Our Spending Habits"

Listen to the full episode on Spotify or Apple Podcasts.

Need help creating a CV? Here's one of the best FREE CV creators.

Keen to learn more about personal growth, career and money?  
 
Find me on Instagram or Tik Tok  
 
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. 

Want to get in touch directly?  

[email protected]  

DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.