Today is all about fascinating cultural contrasts I've experienced while living and traveling abroad. From Amsterdam's cycling culture to England's jaywalking chaos (I think this is a ME problem lol), and even hacks in developing countries, these differences have reshaped how I view the world. At the heart of it all, I’ve learned one lesson. Let’s explore how these experiences can broaden our perspectives and deepen our understanding of humanity.

What we discuss:

• The contrast between peace and structure versus chaos and flexibility in different cultures.
• How daily habits and societal norms shape our experiences and well-being.
• Navigating unexpected cultural shocks and embracing new perspectives.
• The universal human desire for connection, happiness, and peace.
• Lessons on breaking down barriers to build deeper understanding and relationships.

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Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. 
 
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[email protected]  
 
DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Within this episode we discuss the most common biases impacting our spending, this comes from a marketing book I read which spoke about how to manipulate audiences into buying more...

At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.

Breadcrumb 88 is from the episode - "The Most Common Biases Influencing Our Spending Habits"

Listen to the full episode on Spotify or Apple Podcasts.

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Keen to learn more about personal growth, career and money?  
 
Find me on Instagram or Tik Tok  
 
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. 

Want to get in touch directly?  

[email protected]  

DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

In one of the most financially challenging times we've faced, we dive into what it takes to not just survive but thrive in the year ahead. From practical tips on budgeting to rethinking financial priorities like home ownership and retirement (my strategy has changed 👀), we’re breaking down what it taskes to build resilience and take control of your money.

What we discussed:

• Assessing our financial priorities in 2024 and beyond
• Shifting perspectives on homeownership and retirement.
• The key ingredients to success: consistency, automation and self-awareness.
• Creating a plan that fosters progress instead of reacting to financial challenges.
• Budgeting for life transitions and forecasting future expenses.
• Why long-term thinking is critical to financial success.
• Increasing your income through side hustles or career shifts.
• Thinking beyond savings: investing, insurance and strategic banking decisions.

A huge thank you to ShopBack for sponsoring this episode and helping us share practical ways to optimise our spending! Use my code “ONEUP10” (all caps) or sign up directly through this link to enjoy $10 bonus cashback upon signup!

*TnCs apply to the Black Friday Cyber Monday deals, check ShopBack's Black Friday page for further information.

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Keen to learn more about personal growth, career and money?  
 
Find me on Instagram or Tik Tok  
 
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. 
 
Want to get in touch directly?  
 
[email protected]  
 
DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Within this episode we discuss the most common biases impacting our spending, this comes from a marketing book I read which spoke about how to manipulate audiences into buying more...

At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.

Breadcrumb 88 is from the episode - "The Most Common Biases Influencing Our Spending Habits"

Listen to the full episode on Spotify or Apple Podcasts.

Need help creating a CV? Here's one of the best FREE CV creators.

Keen to learn more about personal growth, career and money?  
 
Find me on Instagram or Tik Tok  
 
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. 

Want to get in touch directly?  

[email protected]  

DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

We’re diving deep into the age-old travel debate: is it better to explore solo or with friends? Whether you’re after the freedom to do whatever you want, or you love sharing every moment with others, this conversation will help you make sense of both sides. Expect some real talk about the highs and lows of each, plus tips to avoid the comparison trap and create unforgettable experiences—your way.

What we discussed:

• The pros and cons of each, from the independence and freedom of solo adventures to the shared costs and companionship of traveling with friends.
• Why comparing different types of travel experiences can lead to frustration and how to focus on making each trip your own.
• How solo travel teaches flexibility and adaptability, while group trips can build stronger social bonds (and how both can be equally exhausting, in different ways!).
• Confessions about why hostels aren't everyone’s cup of tea—and why that’s totally okay.
• Key questions to ask yourself before setting off, like whether you handle challenges better alone or with others and if you’re making choices based on what you want, not someone else’s idea of a "real traveler."
• Why the ultimate travel success isn’t about being solo or social—it’s about designing an experience that feels right for you.

Need help creating a CV? Here's one of the best FREE CV creators.

Keen to learn more about personal growth, career and money?  
 
Find me on Instagram or Tik Tok  
 
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. 
 
Want to get in touch directly?  
 
[email protected]  
 
DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Within this episode we discuss what financial pillars you need in order to thrive while navigating inflation and a rising cost of living in under 10 minutes!

At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.

Breadcrumb 87 is from the episode - "Thrive within a Rising Cost of Living & Manage your Money Better".

Listen to the full episode on Spotify or Apple Podcasts.

The time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like, is here.

Sign up here and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on Instagram and LinkedIn to learn when new roles are available.

Keen to learn more about personal growth, career and money?  

Find me on Instagram or Tik Tok  

Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. 

Want to get in touch directly?  

[email protected]  

DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

This episode is perfect for anyone looking to build a personal brand whether you want to build an audience or not. If you're curious about leveraging LinkedIn, podcasting, or storytelling to make connections and open doors, this conversation offers the answer. I will be sharing how I have done this in the past and how I plan to continue doing it!

What we discussed:

• Building a personal brand on LinkedIn
• The power of sharing your unique story authentically, from small interactions to big career moments.
• How podcasting and a personal brand can be an excuse to connect with inspiring people, build relationships, and engage with new audiences.
• Exploring audio and faceless content options for those hesitant about appearing on camera.
• Overcoming self-doubt and cringe factor
• Emphasising skill-building over stats, and how creating content can function as a professional portfolio.
• Tips on enlisting friends and peers to amplify your work

Need help creating a CV? Here's one of the best FREE CV creators.

Keen to learn more about personal growth, career and money?  
 
Find me on Instagram or Tik Tok  
 
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. 
 
Want to get in touch directly?  
 
[email protected]  
 
DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Join me for an inspiring glimpse into the life-changing journey of Lisa Jansen, author of the insightful book "Life Done Differently - One Womens Journey on the Road Less Travelled."

At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes.

Breadcrumb 86 is from the episode - "Live Life Beyond "Societies Standards" and Take the Road Less Travelled".

Listen to the full episode on Spotify or Apple Podcasts.

The time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like, is here.

It's been clear to me that no one loves looking for jobs.

Amongst the endless scrolling, hours spent tailoring your cover letter to every role and doubt that anyone has even seen your CV after another "we won't be progressing with your application" email, you start to lose hope that you'll ever be given a chance.

Rolemate is here to change things.

Sign up here and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on Instagram and LinkedIn.

Keen to learn more about personal growth, career and money?  

Find me on Instagram or Tik Tok  

Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. 

Want to get in touch directly?  

[email protected]  

DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

I think it's important to discuss the reality of how I managed to travel the world for 9 months without breaking the bank. Savings and travel tips, budgeting hacks and networking (would you believe it) all contributed to making this work with hardly any planning.. I’m sharing my unfiltered journey, the hand-ups that helped and the honest challenges I faced along the way.

What we discuss:

• The real costs of long-term travel and how to prepare financially
• Budget hacks that make travel sustainable (house-sitting etc)
• Building an emergency fund and why it was essential to my journey
• Balancing travel with work: how I maintained cash flow on the road
• Saving and investing while traveling—why financial habits don’t stop abroad
• Tips for flexible, low-cost accommodation options worldwide
• Real talk: how to honestly assess your finances before a big trip

The time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like and my new startup, is here. 
 
Sign up and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on Instagram and LinkedIn to learn about updates.  

Keen to learn more about personal growth, career and money?  
 
Find me on Instagram or Tik Tok  
 
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. 
 
Want to get in touch directly?  
 
[email protected]  
 
DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Within this episode we discuss what financial pillars you need in order to thrive while navigating inflation and a rising cost of living in under 10 minutes!

At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.

Breadcrumb 85 is from the episode - "Thrive within a Rising Cost of Living & Manage your Money Better".

Listen to the full episode on Spotify or Apple Podcasts.

The time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like, is here.

Sign up here and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on Instagram and LinkedIn to learn when new roles are available.

Keen to learn more about personal growth, career and money?  

Find me on Instagram or Tik Tok  

Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. 

Want to get in touch directly?  

[email protected]  

DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.