ONGEA, Lets Get Talking

ONGEA, Lets Get Talking

By Jasmine RichardsonEducationSelf-Improvement
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ONGEA, Lets Get Talking episodes

  • Ep.6. My Experience with Online Dating
    What comes to mind when you think of online dating? A creepy, weird, lonely old guy in front of a computer in the basement, desperation, embarrassing, shameful? Online dating has changed a lot over the years, especially over lockdown, as it was one of the few ways people had of meeting "Mr right". Join me in this week's episode as I explore my journey into online dating, the lessons learned and ultimately, how I met my boyfriend.
    39 min
  • Ep.5. Understanding Self-Doubt & How Its Impacting Your Life!

    Self-doubt is a normal part of life, yet few of us truly understand what is happening to us when we experience our greatest doubts. In this video, I explain what self-doubt is, its possible effects, the consequences of debilitating self-doubt, ways to break the patterns of self-doubt and some famous people who experienced self-doubt in their lives. We never need to be ashamed of experiencing self-doubt because it's an authentic and human experience. Join me as we unpack self-doubt, giving you the tools to recognise and break learned behaviours of self-doubting in your life.

    33 min
  • Ep.3. BONUS EPISODE: Lifelong Learning & Favorite Reads for Black History Month
    A perpetual take learning into their own hands and make it a habit, a daily practice. You can cultivate the habit of being a perpetual learner in 3 easy steps: Being inquisitive, Making time and Application. 
    Being a perpetual learner is a lifelong journey and not a destination; we can apply this to every aspect of life and in learning about Black History Month (pass, we can do this throughout the year, not only in October) 
    Some of the books I've listed are below: 
    The Adventures of Awkward Black Girl by Issa Rae 
    Who's Loving you by Sareeta Domingo 
    The Other Woman by Peace Adzo Medie
    Queenie by Candice Carty-Williams 
    On Beauty by Zadie Smith 
    Americanah by Chimamanda Ngozi Adichie
    The Good Immigrant Nikesh Shukla
    Becoming Michelle Obama
    Natives Akala
    The Hate you Give Angie Thomas
    An excellent Instagram account to follow to keep up to date is everydayracism (I've found them so helpful & a great resource)
    18 min
  • Ep.2. Leaving A Job, Lessons Learned, & Some Encouragement
    I haven't posted in a bit; it's been a while. Careers and jobs in our twenties are delicate and can sometimes feel overwhelming. So much choice, so much opportunity, and little opportunity all at once. Join me today as I share with you why I left my job, the lessons learned (I'm learning), and encouragement for the twenty-something as we embark on jobs and careers. I genuinely believe that some jobs are there for a season to teach us; some inspire something deep within us, some challenge us, some are for us, and some are meant to be left behind.
    26 min

About ONGEA, Lets Get Talking

From the publisher's feed

At the heart of it, Ongea Let’s Get Talking Podcast is about extending more self-kindness, compassion and forgiveness towards ourselves through all the seasons of life we might experience or go through. As well as cultivating an awareness of our inner narratives, so that we can live bold, compassion filled lives that overflow into our spheres of influence.