Have you reached middle age and realized all the other dieting and weight loss programs don't work for you.

You start them, and within a few weeks, they have fallen by the wayside, lots of money spent on memberships or fancy powders and potions that claim to have miracle results.

Do you know deep down that the reason you don't lose weight is that you have no one to hold you accountable for your progress and no consequences for not following the plan?  I offer an Alternative Life Coaching approach to weight loss, where you will have focus, accountability and consequences. Trust me you won't want to experiences my different levels of consequences

Plan to do tasks each day that will make tomorrow easier.

Simple things like having your clothing ready for the next day or having lunches made up will save you valuable minutes tomorrow.

A little planning will reduce stress levels the next day.

I can help you find the motivation to do these tasks the day before with my alternative life coaching and accountability.

Christmas is coming and it is the most expensive times of the year with so many pressures on your finances.

Things like not wanting to disappoint your children on Christmas day because they want everything they have seen or trying to keep up with friends and relatives more expensive gifts.

The sensible thing to do is to set out a budget for Christmas one that you can afford without having to borrow money. Cut your cloth according to your means and stick to this budget with zero exceptions.

If you can't do this on your own because know that without accountability you won't have the will power to stay within your budget, then contact me I can help you through Christmas with my alternative coaching style.

Are mealtimes an expensive nightmare in your home because you can't be bothered to plan and shop for them.

Taking the time to do a meal plan each week before you go shopping will save you lots of time and money on wasted groceries.

Having planned and shopped accordingly will make cooking healthy nutritional meals easy and save you lots of money not having to buy unhealthy takeaways because you had nothing to make a meal.

I can help you take control of meal times and make them enjoyable and stress-free family times with minimal effort

Did you wake up this morning full of good intentions to get caught up on your housework,

but then sat down with your coffee and phone, then got immersed in the world of social media and before you knew it was lunchtime?

Is this typical for you? If you have answered yes you need some structure and accountability adding to your life.

I can show you how adding structure, focus and some accountability to your life will make you less stressed, more relaxed and your time at home much more enjoyable.

Have you reached the end of the week and looked back at what you achieved over the last seven days, did you do all the things on your agenda or did you fall victim to procrastination and accomplish nothing but sinking into a more profound depression about your life. Have you wasted another seven days? Don't you think its time you did something positive about your life

Do you suffer from impulse buying?

Do you shop without a thought for how you will pay for your shopping?

Do you know you need to budget correctly but know that it is pointless because you have no accountability in your life?

It's time to take control of your spending and get some accountability in your life.

When is the best time to start making changes to your life?

NOW is the best time, right this minute

you have already wasted time; this is the time you won't get back, make the changes now.

If you can't do it on your own, get some help

Sudden changes in life like divorce can throw us off course,

We don't realise how much pressure we are now under, balancing work, children and home life can be difficult. It is no wonder we tend to let things slip without noticing till one day we realise what a mess our lives have become.

Are you struggling to organise your time and day, do you come home and want to crash in front of the TV and ignore all those little jobs that are now becoming bigger and bigger jobs.

Having a Life Coach organise your day will relieve you from the pressure and stress. Having a schedule to follow and accountability with consequences is all you need to get your life under control again.

Do you get up to a sink full of yesterdays dishes and before you can start your day you have to start clearing up yesterdays mess?

Once you start the day behind you, spend the rest of the day trying to catch up, but you don't succeed because you always have the jobs that should have been done earlier looking at you.

Adding some Structure, Focus and Accountability to your day will pay dividends.