Has life changed and you are now single either by divorce or widowed. Are you used to living with boundaries that your partner set for you? Do you need these boundaries and rules still? Have you lost your safety net?

I can give you boundaries and set consequences for breaking the rules so you can still feel safe and calm. I can give you the structure you need to focus, with accountability.

The benefits of having discipline in your life Are It encourages you to get things done. Don’t be scared to admit that you need discipline and control in your life, giving up control frees your mind from day to day worries, you able to concentrate on achieving your goals.

F.E.A.R has two meanings

Forget everything and run or

Face everything and rise

Don't run from your problems face your problems and overcome them.

Once you do this you can start living life again

Is your life out of control

Have you been neglecting your home, are your finances a mess

Do you need someone with a firm hand to keep you on track

Do your goals seem unachievable?

You know you need Structure, Focus and Accountability

You are halfway through the month, and you have realised you have more month left than you have money left.

Your only option is to add the rest of the month to your credit card and pay it off next month; trouble is next month you will have even less money to spend after you pay your card, so you will end up borrowing more.

Each month the debt gets bigger and bigger

What you need is someone to make you control your spending, someone who will show you the error of your ways

Have you thought about how much alcohol you drink a week, have you counted up the units you had in the last seven days, did it scare you.

Are you one of these that pours a large glass of wine when you get home to relax, then have more with and after your dinner.

Do you think you are developing drink problem, do you need a reason not to drink, I can provide excellent alternative reasons not to drink.

Are you a Comfort Eater?

How many times after a stressful day do you come home grab a packet of cookies, bar of chocolate or tub of ice cream and eat till there is nothing left? To make you feel better.

The sad fact is you don't feel better instead you feel fat, bloated and even worse than you did before you started.

Do you need a reason like consequences to stop you before you go up another clothing size?

How much screen time clock up each week, do you know that you are allowing your phone to control your life

Would you prefer to browse your cellphone than do your job? Have you started to lose real life friends because you are always on your phone?  Are you addicted to your phone?    Now is the time to break that addiction

Are you an impulse shopper who has no self-control?

Do you spend on your card then think about how you will afford it.

Do You need to have accountability with consequences to stop impulse spending

Are your mornings hectic, do you start the day rushing around shouting at the children to get a move on? Do you wish you had done some jobs like make the lunches the night before but could not be bothered to get off the comfy sofa?

Now imagine if putting them off was not an option because you knew the consequences of not making the lunches the night before would be worse than having to rush around.

Is this the type of motivation you know you need in your life?