Only 4 Words

In this episode, Karen and Melanie kick off a month-long series on gratitude, sharing personal stories, reflections oncommunity support, and the importance of expressing gratitude in everyday life.

They discuss their weekend experiences, the joy of in-person gatherings, and the significance of connecting with new friends. The conversation delves into the benefits of gratitude, especially in the context of navigating cancer, andemphasizes the importance of acknowledging both positive and negative feelings.

They also explore creative gift ideas and the joy of physical books, concluding with a heartfelt reminder to cherish life and express gratitude.

In this episode of the Only 4 Words podcast, Karen and Melanie discuss a range of topics including personal healthupdates, the impact of Gamma Knife treatment, and the importance of clinical trials. Melanie shares her experiences with cancer treatments and the significance of monitoring health through regular scans. The conversation also touches on community events like the Making Strides Against Breast Cancer walk and the value of support groups.

Resources:

ACS ACTS

https://www.cancer.org/cancer/managing-cancer/making-treatment-decisions/clinical-trials/acs-acts.html

Rutgers Cancer Studyjoin.rugcc.org/r?ypx4zh

Our next In-Person Gathering

Sunday, November 2nd

2:00PM-4:00PM

Sweet Magnolia Coffee Co.

125 Tumwater Blvd SE, Unit 119, Tumwater

Check out Part 2 of our conversation with Sandee Mills. In this episode of the Only 4 Words podcast, Karen, Melanie, and Sandee discuss the genetic and familial aspects of breast cancer, sharing personal stories and insights. Sandee talks about her family's history with breast cancer, the genetic testing they've undergone, and the challenges of living with a genetic predisposition to cancer. The conversation also highlights the importance of support programs like Livestrong, which Sandee is involved with, and the role of exercise in improving quality of life for cancer survivors.

Check out Part 1 of our conversation with Sandee here: https://open.spotify.com/episode/5mA51Zp9HefCJPGMkHRivp?si=WLgF9gFfTtCI2yx7R3TWKg

Here is the information Sandee shared about the LiveStrong program:

Livestrong at the YMCA

A FREE Program for Cancer Survivors

Feb 3-April 28

Briggs Community YMCA

Tuesdays and Thursdays

11:30-1:00pm

Registration Deadline February 2

southsoundymca.org

Questions? Email Lesli Baker at [email protected]

Outside the area go to www.ymca.org for programs in your area

In this episode of Only 4 Words, Karen and Melanie talk with Sarah Brown, a metastatic breast cancer patient, about living with MBC, the power of community, and the meaning of Metastatic Breast Cancer Day. Sarah shares her journey, from treatment to hair loss and self-advocacy, reminding us that hope, resilience, and compassion are at the heart of every cancer story.

Here is the information on the event we talked about during the episode.

Making Strides Against Breast Cancer Snohomish County

October 25, 2025

9:00am-12:00pm

Boxcar Park

1200 Millwright Loop, Everett, Wa 98201

"Please follow this show on Spotify. It really helps!"

In this episode of the Only 4 Words podcast, hosts Karen andMelanie discuss the origins and impact of Breast Cancer Awareness Month (BCAM). They share personal stories and insights from their recent in-person gathering, highlighting the importance of community support and awareness. Theconversation delves into the commercialization of BCAM, the significance of the pink ribbon, and the ongoing need for genuine advocacy and support for those affected by breast cancer.

Our next In person gathering will be November 2, 2025. Location and details coming soon. Look for more info on social media.

In this episode of the Only 4 Words Podcast, hosts Karen and Melanie discuss their personal experiences with cancer, theimportance of self-advocacy, the impact of community gatherings, and the significance of ongoing research and funding for cancer treatment. The episode also highlights a recent gala event that raised significant funds for cancer support programs.

Our next In person gathering will be:

Sunday, October 5th

Worthy Coffee Co.

Roy, Washington

2:00pm-4:00pm

Drop in and see us.

In this episode of the Only Four Words podcast, hosts KarenWaddington and Melanie share their experiences attending the Seattle Hope Gala, a major fundraiser for the American Cancer Society. They discuss the emotional impact of the event, the generosity of the attendees, and the importance of funding cancer research. The episode also touches on the advancements in medical technology, including whole-body MRIs and genetic testing, and the role of insurance in accessing these innovations.

In this episode of the Only Four Words Podcast, Karen and Melanie are joined by Alie Purcell, a nutritionist from APNutrition, to discuss the importance of nutrition in cancer prevention and treatment. Alie shares her journey into the field of nutrition, the evolving educational requirements for dietitians, and practical dietary recommendations for those undergoing cancer treatment. The conversation covers the challenges of maintaining a healthy diet during treatment, the role of hydration, and the impact of specific foods and supplements on health outcomes.

Alie Purcell

AP Nutrition

apnutri.com

360-252-9478

*FREE Initial Telehealth Consultation

Accepts Insurance

Join Melanie and Karen as they navigate the ups and downs of life with chronic illness. From medical updates to personal anecdotes, this episode is a testament to strength and positivity. They also share their love for books and how reading has been a source of comfort and escape.

In this heartfelt episode of the "Only Four Words" podcast, hosts Karen and Melanie are joined by Nerisa McQueen to discuss the emotional journey of life after cancer treatment. They explore the challenges of finding a "new normal," the importance of community support, and the mental health aspects often overlooked in the recovery process. The hosts share their personal experiences of reconnecting with life, traveling, and the unexpected post-treatment depression that many face. This episode is a beacon of hope and understanding for anyone navigating the aftermath of a cancer diagnosis.