“Being challenged in life is inevitable, being defeated is optional.” – Roger Crawford

Well yall heard it from mister Crawford himself, how are do you approach challenges? Better yet how do you handle the setbacks?

On Today's episode The OTG Trio discuss that very topic! Setbacks are going to happen, big or small but how do you react to them?

If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!

OTG Website: https://www.otgfitness.com/

OTG: https://www.instagram.com/otgfitness/

Fil: https://www.instagram.com/otg.fil/

Daryl: https://www.instagram.com/otg.darryl/

Shawn: https://www.instagram.com/shawn.wzdm/

Do you aspire to increase your running speed, lift heavier weights, improve your appearance, or simply have the flexibility to tie your own shoes effortlessly?

What drives you to hit the gym a few times a week? The OTG Trio discusses the factors that help them stay active and focused on their fitness goals!

There are numerous motivations that keep us going. It could be someone noticing your newly slim figure and complimenting you on your progress. Or perhaps it's the satisfaction of successfully lifting a weight that challenged you just a month ago. These little victories and milestones serve as powerful motivators to continue pushing ourselves.

If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!

https://www.otgfitness.com/

OTG: https://www.instagram.com/otgfitness/

Fil: https://www.instagram.com/otg.fil/

Daryl: https://www.instagram.com/otg.darryl/

Shawn: https://www.instagram.com/shawn.wzdm/

"A goal without a plan is just a wish." - Antoine de Saint-Exupéry

Everyone knows the key to making progress in your fitness journey. Today, the OTG crew is here to talk about what you should avoid doing if you want your gym life to go smoothly.

From planning your day in advance to keeping track of your meals, these are just a few of the many great practices that will help you achieve maximum results and make significant gains!

So log into your preferred macro counting app and get on the stairmaster to enjoy this informative episode of the Only The Greatest Podcast!

If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!

Website:

https://www.otgfitness.com/

Youtube:

https://youtube.com/channel/UCAVQqmk8ys-PaAkge9iSQdQ

IG LINKS:

Fil: https://www.instagram.com/otg.fil/

Daryl: https://www.instagram.com/otg.darryl/

Shawn: https://www.instagram.com/shawn.wzdm/

The question of whether to eat or not is a common dilemma, but fear not! The OTG Podcast has got you covered. In this episode, the Daryl, Shawn, and FIl dive into the topic of meal choices and provides valuable insights on what to do and what to avoid. From indulging in a hefty three-course meal to opting for a simple rice cake with peanut butter, they cover it all. They even discuss the benefits of fasting before a workout.

So, get ready to take some notes as the OTG Trio breaks down their personal approaches and recommendations. Get ready and grab you tupperware full of goodies for this tasty episode of the OTG Podcast!

If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!

Yt channel:

https://youtube.com/channel/UCAVQqmk8ys-PaAkge9iSQdQ

OTG FITNESS WEBSITE

https://www.otgfitness.com/

IG LINKS:

Otg Fitness:

Fil: https://www.instagram.com/otg.fil/

Daryl: https://www.instagram.com/otg.darryl/

Shawn: https://www.instagram.com/shawn.wzdm/

Balancing a career in real estate, bodybuilding, and parenting can be challenging, but with effective time management and prioritization, it is possible to find harmony.

In this is episode we sit with an inspiring couple who have found success not only in their careers, but also at home and in BodyBuilding! Meet Val and Joe Reyes,

After quitting their full time careers, as a teacher and police officer respectively, they chose to take on a whole new challenge, Competitive Bodybuilding! Talk about leg day at 9am and house showing at 1pm, these two stay busy! Oh did we mention that they balance those two things while raising two little girls!? Yep! They win the busiest parents award! z

From drinking Egg whites to hit macros to 30+ mins on the stair master, these two are dedicated to two things, building healthy bodies as well as a healthy home life! On today's episode of the Only The Greatest Podcast, they share a few of their secrets to success that you can also implement into your own routine!

So don't forget your rice cakes and grab a extra big bowl of Cream Of Rice for this jam packed episode of the OTG Podcast!

If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!

Val & Joe's instagram!

https://www.instagram.com/mrmrsrealty/

Fil: https://www.instagram.com/otg.fil/

Daryl: https://www.instagram.com/otg.darryl/

Time is of the essence and today Shawn and Fil are talking about how long you should be in the gym!

Some people shy away from exercise for many reasons, but a huge reason that we hear is simply time. It can be difficult to fit a workout into your already busy day especially if you throw something like kids in the mix! We're here to dispel the 3 hour workout myth and get to the answer to real question, are you working or playing?

So grab yourself a spot in the sauna a tune into another episode of the Only The Greatest Podcast!

In today's episode of the Only The Greatest Podcast, Shawn and Fil discuss a common reason why people avoid exercise - lack of time. With busy schedules and responsibilities, it can be challenging to squeeze in a workout. However, we want to debunk the notion that you need to spend 3 hours at the gym to see results. The real question is whether you're actually working or going through the motions.

So grab your favorite protein bar and get a comfy seat in the sauna as you listen to this weeks episode of the Only The Greatest Podcast!

If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!

FIND OUT MORE ABOUT US HERE!

https://www.otgfitness.com/

IG LINKS:

Fil: https://www.instagram.com/otg.fil/

Daryl: https://www.instagram.com/otg.darryl/

Shawn: https://www.instagram.com/shawn.wzdm/

Do you find yourself struggling to make time for the gym amidst a full-time job, marriage, entrepreneurial career, and social events? It's a common challenge, but fear not! On today's episode of the Only The Greatest Podcast, our host Daryl shares his secrets to success.

Are you overwhelmed by the plethora of diet options available, such as Atkins, Paleo, Keto, Keyto, Mediterranean Diet, and Flexitarian? It can be challenging to determine which one is right for you. Additionally, how quickly should you expect to lose weight during your journey? Our personal experiences have provided us with some answers to these questions.In this week's Tuesday episode of the OTG Podcast, Shawn and Fil delve into the topic of dieting. They discuss the mental and physical aspects of dieting, the benefits of restrictions for growth, and whether or not you should embark on a diet. They also provide tips for losing weight quickly.

So, grab a bowl of delicious cauliflower rice and your comfiest pants, and tune in to this week's OTG Podcast!! If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content.

Check out the links to learn more about us. Thank you!

Learn More About Us Here!

https://youtube.com/channel/UCAVQqmk8ys-PaAkge9iSQdQ

https://www.otgfitness.com/

IG LINKS:

Fil: https://www.instagram.com/otg.fil/

Daryl: https://www.instagram.com/otg.darryl/

Shawn: https://www.instagram.com/shawn.wzdm/

Indulge in a flavor-packed adventure with our latest OTG Podcast episode

Join hosts Darryl, Shawn and Fil as they embark on a tantalizing journey through the world of healthy eating while traveling. From hidden culinary gems to mindful dining choices, they'll reveal the secrets to staying fit and nourished on the go.

With their contagious passion for flavors and a dash of humor, The OTG Trio will guide you through mouthwatering tales ensuring that your globetrotting escapades are not only unforgettable but will also a boost to your well-being. Get ready to tantalize your taste buds and unlock the ultimate guide to guilt-free indulgence on your next adventure!

If you enjoyed this impactful and beneficial episode, please share it with others!

Sharing helps us grow our community and create more fantastic content.

Check out the links to learn more about us. Thank you!

https://www.otgfitness.com/

Fil: https://www.instagram.com/otg.fil/

Daryl: https://www.instagram.com/otg.darryl/

Shawn: https://www.instagram.com/shawn.wzdm/

"I want to do this GOOD for a LONG time!" and the only way to achieve that goal is to care about your health and physical fitness almost as much as you care about the creative side!

Even though your not lifting heavy weights or scaling the side of large buildings, creative work can be very taxing. From long hours running behind a bride and groom on their special day, getting in 10k plus steps walking around a busy event hall, and even the late nights grinding away at an edit all of those situations are amplified when your fitness isn't in check!

Join Shawn as he reveals the secrets to maintaining peak physical condition as a photographer, ensuring a sustainable and fulfilling career. From pre-shoot preparations to in-the-moment choices and post-shoot recovery, discover the fitness practices that keep him at the top of his game. Stay hydrated, nourished, and ready to capture those perfect moments! Lace up your walking shoes, clear your SD cards, and dive into this week's episode of the OTG Podcast!

If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!

LEARN MORE ABOUT US

https://www.otgfitness.com/

Fil: https://www.instagram.com/otg.fil/
Daryl: https://www.instagram.com/otg.darryl/
Shawn: https://www.instagram.com/shawn.wzdm/