i get to catch up with mitch, learn about his journey and the challenges of taking over an iconic program, and get an understanding of his decision to take a leap for the betterment of his family.

one of the toughest ball players from my playing days joins us and we discuss his baseball journey, how intense youth sports are becoming and dive into his life and purpose as a pastor. 

We're joined by one of my teammates and one of the best baseball players I ever had the privilege of playing with. 

el deanyo makes his inaugural appearance as we reminisce about our college days, scraping by, video games, road trips, his life in politics, and much more. 

its been a minute since ive chopped it up with my boy, so nick came back on and we discuss coaching, random sports stuff and our various injuries growing up. 

my big sis joins to recount the adventurous tales of our youth and how losing our dad impacted us. also, not sure we will ever know what happened to star!

one of the members of the cod squad joins as we get to know each other better and dive into the important stuff in life. 

ross b is back to stunt on all us "fans" and share what its like to win a "big game". 

my lovely wife joins as we discuss jackson turning 9 and give a disney recap.

one of my army buddies hops on to talk some trash and shares his experience as a police officer as he recognizes how trauma impacted his life and the importance of mental health. some pretty heavy stuff in this episode. be well everyone.