!!!SENSITIVE CONTENT WARNING!!! !!!TRIGGER WARNING!!! For this episode, the boys break down and discuss some different shades of O.C.D. As we know, everyone's journey is different and mental health is no exception. So without too much introduction, please join us for our talk on, Shades of Obsessive Compulsive Disorder!

For this episode, we're going to be discussing a topic that almost everyone walking the face of the planet has experienced, or attempted to have someone else experience. We're talking about Shame and Guilt. There are many situations in which shame and guilt are used to influence behavior either for better or for worse, and during this sit-down, we'll address some tips on how to rid oneself of compounding negativity when it comes to examining ourselves and behaviors. So please grab your nearest bell, think of somebody, then give it a cheeky ring as we discuss Shame and Guilt.

For this episode, we're going to get a little philosophical and discuss something a bit more abstract. If you've ever wondered what in the hell we're doing on this planet, you're not alone. Furthermore, if you've ever wondered what the purpose of this life is, again, you're not alone! This time we'll briefly discuss Erik Erickson's developmental stage of Intimacy vs. Isolation, as it relates to finding people to share this life with and helping us find meaning. So please sit back, place on your wondering helmet, and join us as we discuss, Finding Meaning in Life.

On this episode, we're going to be discussing the many different styles of attachment and some of the expected behaviors and actions of those particular styles. If you've ever wondered why someone you may have been pursuing didn't work out, it might have something to do with each person's respective attachment style. Have you ever wondered why someone acted out in a certain way? That may also have something to do with their attachment style. So please join and learn with us as we discuss the varying degrees and outcomes of, Attachment.

On this episode we humbly welcome our second guest Aunt Mimi, who also happens to be a survivor or narcissistic abuse. Today we break down what narcissism is, how to spot it, and how to release yourself from the web of discord that this type of relationship usually brings. As a warning, some of the topics discussed in this episode are sensitive, so please be mindful when approaching these topics either for your own introspection, or when advocating for a peer. Please enjoy our breakdown and discussions on, Surviving Narcissistic Abuse.

On our first non-research-based, tangent episode, we discuss the difficulties of being Japanese-American, ill-conceived perceptions about it, and how the culture relates to Hip-Hop (because it does). So, relax and hear some interesting points brought to you by Only Yesterday.

In this episode, we discuss the neurobiology and neurochemistry as it applies to hate in the brain. There has been a lot of research into this particular topic, so we want to make sure we are as accurate as possible when discussing a difficult-to-pin-down topic such as this. So, kick back, de-stress, and join us for discussions about, The Brain on Hate.

On the more educational side, this episode focuses on what Acceptance Commitment Therapy is, and how to use it to help with our day-to-day struggles. There is definitely some distressing topic discussion on this episode, so if you or someone you know is going through something traumatic, please seek help, reach out, and be there for one another. So, let's take a listen as we discuss, Acceptance Commitment Therapy.

On this episode, the popular and meaningful tool music, is examined as a coping strategy for trauma. We've also got a guest who has been making and listening to music for more than a decade. We're so grateful that Ahlyx has decided to join us for this discussion, offering his expertise and points of view as they relate to both trauma and music. Again, these topics are sensitive, but they must be discussed, so we can find a way through our pain. So please, enjoy Music as Coping with Trauma.