OnlyFitness Podcast

OnlyFitness Podcast

By OnlyFitness Podcast With Allen Ye and Monica BlancoHealth & FitnessFitness
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OnlyFitness Podcast episodes

  • 006: Six Steps to a Six Pack

    Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast

    Step 0: Calorie Deficit

    Step 1: Increase Your Non-Exercise Activity Levels

    Step 2: Build Muscle

    Step 3: Stress Management and Sleep

    Step 4: Eat More Whole Foods, Fruits, and Vegetables

    Step 5: Rotate Your Carbs and Fats with Each Meal

    Step 6: Limit Your Liquid Calorie Intake


    ➡️FREE WORKOUTS

    ➡️FREE FITNESS GUIDE

    ➡️FREE WHOOP STRAP

    ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)

    ➡️DISCORD COMMUNITY

    ➡️THEALLENYE'S AMAZON SHOP

    ➡️ASAPMONNY'S AMAZON SHOP

    ➡️APPLY FOR ONLINE COACHING


    Follow us --> OnlyFitness, Allen Ye, Monica Blanco

    47 min
  • 005: Intuitive Eating, Counting Calories, and Placenta With Hailey Gorski, RD

    Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast

    ➡️FREE WORKOUTS

    ➡️FREE FITNESS GUIDE

    ➡️FREE WHOOP STRAP

    ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)

    ➡️DISCORD COMMUNITY

    ➡️THEALLENYE'S AMAZON SHOP

    ➡️ASAPMONNY'S AMAZON SHOP

    ➡️APPLY FOR ONLINE COACHING


    Follow us --> FITish, Allen Ye, Monica Blanco, Hailey Gorski

    1 hr 25 min
  • 004: Can You Be Fit Without Being Healthy

    This episode's topics

    • How much protein do u need per meal/per day
    • Would you put fitness in your name?
    • Why fitness is not equivalent to health
    • Can you be healthy without being fit?
    • Can you be fit without being healthy?
    • Should you be healthy before chasing “fitness”?


      • ➡️FREE WORKOUTS

      ➡️FREE FITNESS GUIDE

      ➡️FREE WHOOP STRAP

      ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)

      ➡️DISCORD COMMUNITY

      ➡️THEALLENYE'S AMAZON SHOP

      ➡️ASAPMONNY'S AMAZON SHOP

      ➡️APPLY FOR ONLINE COACHING


      Follow us --> FITish, Allen Ye, Monica Blanco

      48 min
    • 003: Fitness Trackers and How To Program Workouts

      In this episode, we discuss the effectiveness of fitness trackers like WHOOP, the Oura Ring, and the Apple Watch and the positives and negatives of each.


      We also discuss how to create a workout so that you aren't going into the gym without a solid plan. We also talk about how to program your workouts week-by-week so that you can see RESULTS


      ➡️FREE WORKOUTS

      ➡️FREE FITNESS GUIDE

      ➡️FREE WHOOP STRAP

      ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)

      ➡️DISCORD COMMUNITY

      ➡️THEALLENYE'S AMAZON SHOP

      ➡️ASAPMONNY'S AMAZON SHOP

      ➡️APPLY FOR ONLINE COACHING


      Follow us --> FITish, Allen Ye, Monica Blanco

      1 hr 11 min
    • 002: Debunking 10 Common Fitness Myths

      Debunking 10 of the most common fitness myths


      ➡️FREE WORKOUTS

      ➡️FREE FITNESS GUIDE

      ➡️FREE WHOOP STRAP

      ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)

      ➡️DISCORD COMMUNITY

      ➡️THEALLENYE'S AMAZON SHOP

      ➡️ASAPMONNY'S AMAZON SHOP

      ➡️APPLY FOR ONLINE COACHING


      Follow us --> FITish, Allen Ye, Monica Blanco

      58 min
    • 001: Thoughts On Preworkout, Lifting Belts, Waist Trainers, Cardio, Gym Anxiety, and More

      Welcome to our first episode🥳 (technically we had other episodes before those but those were just for practice)


      Answering questions that people have been asking us related to fitness


      [4:53] Is it comfortable wearing glasses while exercising?

      [6:08] Is it possible to increase ankle width?

      [6:47] When to incorporate a lifting belt and why?

      [11:19] Best exercise to build the biceps and chest with no equipment?

      [12:24] Thoughts on preworkout?

      [18:45] What is dry scooping?

      [19:53] Best gym shoes?

      [23:10] To lose weight is it better to do cardio or some other exercise?

      [27:34] Do you think a 1200 calorie diet at 164cm  (5'4") is a good choice?

      [29:53] Do lifting belts help shape your waist and why/why not?

      [35:14] What exercise should I start with if I wanna train my abdomen (I started to exercise in January)

      [42:30] Is having a proper diet really necessary

      [45:28] What tips do you have for reaching 15% body fat and shedding off that last bit of stubborn belly fat?

      [50:39] Dealing with anxiety at the gym

      [1:03:57] How much protein, fats, carbs should you eat every day?

      [1:08:27] How long does it take to see fitness progress for you? Like a week and you're noticing or?


      ➡️FREE WORKOUTS

      ➡️FREE FITNESS GUIDE

      ➡️FREE WHOOP STRAP

      ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)

      ➡️DISCORD COMMUNITY

      ➡️THEALLENYE'S AMAZON SHOP

      ➡️ASAPMONNY'S AMAZON SHOP

      ➡️APPLY FOR ONLINE COACHING


      Follow us --> FITish, Allen Ye, Monica Blanco

      1 hr 19 min
    • 005: More TikTok Reactions

      Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast

      Follow us --> FITish, Allen Ye, Monica Blanco, Eloise Davenport

      ---
      Support this podcast: https://anchor.fm/fitish/support
      1 hr 1 min

    About OnlyFitness Podcast

    From the publisher's feed

    If you kinda love fitness, then you'll definitely LOVE this podcast. We talk a lot about fitness and a lot about other ish...