OnlyFitness Podcast

By OnlyFitness Podcast With Allen Ye and Monica Blanco

If you kinda love fitness, then you'll definitely LOVE this podcast. We talk a lot about fitness and a lot about other ish...

Hosts: Allen Ye (@theallenye) and Monica Blanco (@asapmonny)... more

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FAQs about OnlyFitness Podcast:

How many episodes does OnlyFitness Podcast have?

The podcast currently has 22 episodes available.

OnlyFitness Podcast episodes:

September 04, 2021 006: Six Steps to a Six Pack
Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast
Step 0: Calorie Deficit
Step 1: Increase Your Non-Exercise Activity Levels
Step 2: Build Muscle
Step 3: Stress Management and Sleep
Step 4: Eat More Whole Foods, Fruits, and Vegetables
Step 5: Rotate Your Carbs and Fats with Each Meal
Step 6: Limit Your Liquid Calorie Intake

➡️FREE WORKOUTS
➡️FREE FITNESS GUIDE
➡️FREE WHOOP STRAP
➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️DISCORD COMMUNITY
➡️THEALLENYE'S AMAZON SHOP
➡️ASAPMONNY'S AMAZON SHOP
➡️APPLY FOR ONLINE COACHING

Follow us --> OnlyFitness, Allen Ye, Monica Blanco
...more
47min
August 15, 2021 005: Intuitive Eating, Counting Calories, and Placenta With Hailey Gorski, RD
Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast
➡️FREE WORKOUTS
➡️FREE FITNESS GUIDE
➡️FREE WHOOP STRAP
➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️DISCORD COMMUNITY
➡️THEALLENYE'S AMAZON SHOP
➡️ASAPMONNY'S AMAZON SHOP
➡️APPLY FOR ONLINE COACHING

Follow us --> FITish, Allen Ye, Monica Blanco, Hailey Gorski
...more
1h 25min
August 06, 2021004: Can You Be Fit Without Being Healthy
This episode's topics
How much protein do u need per meal/per day

Would you put fitness in your name?

Why fitness is not equivalent to health

Can you be healthy without being fit?

Can you be fit without being healthy?

Should you be healthy before chasing “fitness”?

➡️FREE WORKOUTS
➡️FREE FITNESS GUIDE
➡️FREE WHOOP STRAP
➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️DISCORD COMMUNITY
➡️THEALLENYE'S AMAZON SHOP
➡️ASAPMONNY'S AMAZON SHOP
➡️APPLY FOR ONLINE COACHING

Follow us --> FITish, Allen Ye, Monica Blanco
...more
48min
July 30, 2021 003: Fitness Trackers and How To Program Workouts
In this episode, we discuss the effectiveness of fitness trackers like WHOOP, the Oura Ring, and the Apple Watch and the positives and negatives of each.

We also discuss how to create a workout so that you aren't going into the gym without a solid plan. We also talk about how to program your workouts week-by-week so that you can see RESULTS

➡️FREE WORKOUTS
➡️FREE FITNESS GUIDE
➡️FREE WHOOP STRAP
➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️DISCORD COMMUNITY
➡️THEALLENYE'S AMAZON SHOP
➡️ASAPMONNY'S AMAZON SHOP
➡️APPLY FOR ONLINE COACHING

Follow us --> FITish, Allen Ye, Monica Blanco
...more
1h 11min
July 24, 2021 002: Debunking 10 Common Fitness Myths
Debunking 10 of the most common fitness myths

➡️FREE WORKOUTS
➡️FREE FITNESS GUIDE
➡️FREE WHOOP STRAP
➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️DISCORD COMMUNITY
➡️THEALLENYE'S AMAZON SHOP
➡️ASAPMONNY'S AMAZON SHOP
➡️APPLY FOR ONLINE COACHING

Follow us --> FITish, Allen Ye, Monica Blanco
...more
58min
June 25, 2021 001: Thoughts On Preworkout, Lifting Belts, Waist Trainers, Cardio, Gym Anxiety, and More
Welcome to our first episode🥳 (technically we had other episodes before those but those were just for practice)

Answering questions that people have been asking us related to fitness

[4:53] Is it comfortable wearing glasses while exercising?
[6:08] Is it possible to increase ankle width?
[6:47] When to incorporate a lifting belt and why?
[11:19] Best exercise to build the biceps and chest with no equipment?
[12:24] Thoughts on preworkout?
[18:45] What is dry scooping?
[19:53] Best gym shoes?
[23:10] To lose weight is it better to do cardio or some other exercise?
[27:34] Do you think a 1200 calorie diet at 164cm (5'4") is a good choice?
[29:53] Do lifting belts help shape your waist and why/why not?
[35:14] What exercise should I start with if I wanna train my abdomen (I started to exercise in January)
[42:30] Is having a proper diet really necessary
[45:28] What tips do you have for reaching 15% body fat and shedding off that last bit of stubborn belly fat?
[50:39] Dealing with anxiety at the gym
[1:03:57] How much protein, fats, carbs should you eat every day?
[1:08:27] How long does it take to see fitness progress for you? Like a week and you're noticing or?

➡️FREE WORKOUTS
➡️FREE FITNESS GUIDE
➡️FREE WHOOP STRAP
➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️DISCORD COMMUNITY
➡️THEALLENYE'S AMAZON SHOP
➡️ASAPMONNY'S AMAZON SHOP
➡️APPLY FOR ONLINE COACHING

Follow us --> FITish, Allen Ye, Monica Blanco
...more
1h 19min
March 06, 2021 006: Intuitive Eating, Counting Calories, and Placenta With Hailey Gorski, RD
Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast
Follow us --> FITish, Allen Ye, Monica Blanco, Eloise Davenport
---
Support this podcast: https://anchor.fm/fitish/support
...more
1h 25min
February 26, 2021 005: More TikTok Reactions
Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast
Follow us --> FITish, Allen Ye, Monica Blanco, Eloise Davenport
---
Support this podcast: https://anchor.fm/fitish/support
...more
1h 1min
February 19, 2021 004: TikTok Hacks For Six Pack Abs, The 'Good Posture' Myth, and Anabolic Gummy Bears
Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast
Follow us --> FITish, Allen Ye, Monica Blanco, Eloise Davenport
---
Support this podcast: https://anchor.fm/fitish/support
...more
47min
January 10, 2021 003: Time Management, Motivation, Eating Habits, and The Latest Cosmopolitan Cover 'This Is Healthy'
In today's episode we talk about time management, how to stay motivated, eating habits, and the most recent Cosmo cover that's been making its rounds through the fitness space
---
Support this podcast: https://anchor.fm/fitish/support
...more
44min

FAQs about OnlyFitness Podcast:

How many episodes does OnlyFitness Podcast have?

The podcast currently has 22 episodes available.