OnlyFitness Podcast

By OnlyFitness Podcast With Allen Ye and Monica BlancoHealth & Fitness Fitness

OnlyFitness Podcast episodes

October 13, 2022 016: Should I Keep Working Out If I Am Sick/Injured??
"Should I workout if I'm sick/injured?" As online coaches, we get asked this question a lot and the answer is "it depends!"

Follow us --> OnlyFitness, Allen Ye, Monica Blanco
58 min
July 27, 2022 015: 3 Biggest Mistakes Beginners Make in the Gym
WHY YOU ARE NOT SEEING PROGRESS:
1) WORKOUTS
doing too much —> EVERY DAY
not doing enough —> 1x/week
cardio only
program hopper

what should we apply?4-6 week program focused on progressive overload (increase reps, increase sets, increase volume, increase weight, increase time under tension)
track your lifts and progress!
learn to train with correct intensity (ties in with progressive overload)
2) NUTRITION
eating whatever they want because they worked out (punishment v reward)

not eating enough (and its usually NOT ENOUGH PROTEIN)protein to build muscle!

do we NEED to track? (demonized in some circles)yes and no
generally, bringing more awareness to what you're eating and how you feel after eating can make a big difference
3) NON-EXERCISE-RELATED ACTIVITIES
social health, spiritual health, financial health, emotional health, mental health —> what if instead of “health” its “hygiene”water
stress
sleep
go play

Follow us --> OnlyFitness, Allen Ye, Monica Blanco
55 min
June 24, 2022 014: Building A Workout Schedule
In this episode, we go over:
1) how to build a workout routine if you only have 3 days to workout
2) how to schedule your week of workouts, and lastly
3) exercises to prioritize

Follow us --> OnlyFitness, Allen Ye, Monica Blanco
33 min
January 09, 2022 013: You Ken Get Fit
asdf
1 hr 58 min
December 03, 2021 012: Red Flags in Fitness
Red flags in fitness 🚩🚩🚩
1 hr 8 min
October 08, 2021 011: NiqVenus From Jubilee's Fat vs Fit Influencers
Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast
➡️ FREE WORKOUTS
➡️ FREE FITNESS GUIDE
➡️ FREE WHOOP STRAP
➡️ TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️ MAGIC SPOON CEREAL (CODE YE)
➡️ DISCORD COMMUNITY
➡️ THEALLENYE'S AMAZON SHOP
➡️ ASAPMONNY'S AMAZON SHOP
➡️ APPLY FOR ONLINE COACHING
Follow us --> OnlyFitness, Allen Ye, Monica Blanco, Niq Venus
Sponsorships: on for this episode
1 hr 29 min
October 01, 2021 010: Fitness Influencers and Why They Suck
Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast
➡️FREE WORKOUTS
➡️FREE FITNESS GUIDE
➡️FREE WHOOP STRAP
➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️DISCORD COMMUNITY
➡️THEALLENYE'S AMAZON SHOP
➡️ASAPMONNY'S AMAZON SHOP
➡️APPLY FOR ONLINE COACHING
Follow us --> OnlyFitness, Allen Ye, Monica Blanco
49 min
September 24, 2021 009: Two Personal Trainers vs Two Fat Influencers
Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast
➡️FREE WORKOUTS
➡️FREE FITNESS GUIDE
➡️FREE WHOOP STRAP
➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️DISCORD COMMUNITY
➡️THEALLENYE'S AMAZON SHOP
➡️ASAPMONNY'S AMAZON SHOP
➡️APPLY FOR ONLINE COACHING
Follow us --> OnlyFitness, Allen Ye, Monica Blanco, Tyler Hightower, Jessica Rihal
1 hr 26 min
September 17, 2021 008: How You're Sabotaging Your Own Progress In The Gym
Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast
➡️FREE WORKOUTS
➡️FREE FITNESS GUIDE
➡️FREE WHOOP STRAP
➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️DISCORD COMMUNITY
➡️THEALLENYE'S AMAZON SHOP
➡️ASAPMONNY'S AMAZON SHOP
➡️APPLY FOR ONLINE COACHING
Follow us --> OnlyFitness, Allen Ye, Monica Blanco
52 min
September 11, 2021 007: How To Travel and Stay Fit
Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast
➡️FREE WORKOUTS
➡️FREE FITNESS GUIDE
➡️FREE WHOOP STRAP
➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️DISCORD COMMUNITY
➡️THEALLENYE'S AMAZON SHOP
➡️ASAPMONNY'S AMAZON SHOP
➡️APPLY FOR ONLINE COACHING

Follow us --> OnlyFitness, Allen Ye, Monica Blanco
32 min

About OnlyFitness Podcast

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If you kinda love fitness, then you'll definitely LOVE this podcast. We talk a lot about fitness and a lot about other ish...

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OnlyFitness Podcast

OnlyFitness Podcast episodes

About OnlyFitness Podcast